Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs $3.21 per serving. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 268 calories. 87 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 minutes. It is perfect for Mother's Day. This recipe from Sugar Free Mom requires egg whites, light coconut milk, liquid stevia, and strawberries. Overall, this recipe earns a solid spoonacular score of 70%. Try Green Protein Coconut Smoothie: Dairy Free, Blueberry Coconut Hidden Green Smoothie , and Pineapple Green Protein Smoothie: for similar recipes.

Servings: 2

Preparation duration: 3 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 can coconut milk, light

3 droppers full vanilla liquid stevia

2 cups frozen strawberries*

Equipment:

blender

Cooking instruction summary:

Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

 

Step by step:


1. Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.


Nutrition Information:

Quickview
268k Calories
14g Protein
13g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
268k
13%

Fat
13g
21%

  Saturated Fat
12g
80%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
14g
28%

Vitamin C
84mg
103%

Selenium
24µg
36%

Vitamin B2
0.57mg
33%

Manganese
0.57mg
28%

Potassium
418mg
12%

Fiber
2g
12%

Folate
39µg
10%

Magnesium
32mg
8%

Phosphorus
52mg
5%

Copper
0.1mg
5%

Vitamin B5
0.41mg
4%

Iron
0.69mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Calcium
31mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

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