Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs $3.21 per serving. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 268 calories. 87 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 minutes. It is perfect for Mother's Day. This recipe from Sugar Free Mom requires egg whites, light coconut milk, liquid stevia, and strawberries. Overall, this recipe earns a solid spoonacular score of 70%. Try Green Protein Coconut Smoothie: Dairy Free, Blueberry Coconut Hidden Green Smoothie , and Pineapple Green Protein Smoothie: for similar recipes.

Servings: 2

Preparation duration: 3 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 can coconut milk, light

3 droppers full vanilla liquid stevia

2 cups frozen strawberries*

Equipment:

blender

Cooking instruction summary:

Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

 

Step by step:


1. Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.


Nutrition Information:

Quickview
268k Calories
14g Protein
13g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
268k
13%

Fat
13g
21%

  Saturated Fat
12g
80%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
14g
28%

Vitamin C
84mg
103%

Selenium
24µg
36%

Vitamin B2
0.57mg
33%

Manganese
0.57mg
28%

Potassium
418mg
12%

Fiber
2g
12%

Folate
39µg
10%

Magnesium
32mg
8%

Phosphorus
52mg
5%

Copper
0.1mg
5%

Vitamin B5
0.41mg
4%

Iron
0.69mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Calcium
31mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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