Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs $3.21 per serving. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 268 calories. 87 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 minutes. It is perfect for Mother's Day. This recipe from Sugar Free Mom requires egg whites, light coconut milk, liquid stevia, and strawberries. Overall, this recipe earns a solid spoonacular score of 70%. Try Green Protein Coconut Smoothie: Dairy Free, Blueberry Coconut Hidden Green Smoothie , and Pineapple Green Protein Smoothie: for similar recipes.

Servings: 2

Preparation duration: 3 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 can coconut milk, light

3 droppers full vanilla liquid stevia

2 cups frozen strawberries*

Equipment:

blender

Cooking instruction summary:

Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

 

Step by step:


1. Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.


Nutrition Information:

Quickview
268k Calories
14g Protein
13g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
268k
13%

Fat
13g
21%

  Saturated Fat
12g
80%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
14g
28%

Vitamin C
84mg
103%

Selenium
24µg
36%

Vitamin B2
0.57mg
33%

Manganese
0.57mg
28%

Potassium
418mg
12%

Fiber
2g
12%

Folate
39µg
10%

Magnesium
32mg
8%

Phosphorus
52mg
5%

Copper
0.1mg
5%

Vitamin B5
0.41mg
4%

Iron
0.69mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Calcium
31mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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