Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs $3.21 per serving. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 268 calories. 87 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 minutes. It is perfect for Mother's Day. This recipe from Sugar Free Mom requires egg whites, light coconut milk, liquid stevia, and strawberries. Overall, this recipe earns a solid spoonacular score of 70%. Try Green Protein Coconut Smoothie: Dairy Free, Blueberry Coconut Hidden Green Smoothie , and Pineapple Green Protein Smoothie: for similar recipes.

Servings: 2

Preparation duration: 3 minutes

 

Ingredients:

1 cup 100% pasteurized egg whites

1 can coconut milk, light

3 droppers full vanilla liquid stevia

2 cups frozen strawberries*

Equipment:

blender

Cooking instruction summary:

Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

 

Step by step:


1. Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.


Nutrition Information:

Quickview
268k Calories
14g Protein
13g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
268k
13%

Fat
13g
21%

  Saturated Fat
12g
80%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
14g
28%

Vitamin C
84mg
103%

Selenium
24µg
36%

Vitamin B2
0.57mg
33%

Manganese
0.57mg
28%

Potassium
418mg
12%

Fiber
2g
12%

Folate
39µg
10%

Magnesium
32mg
8%

Phosphorus
52mg
5%

Copper
0.1mg
5%

Vitamin B5
0.41mg
4%

Iron
0.69mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Calcium
31mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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