Strawberry Coconut Protein Smoothie: Sugar & Dairy Free | Food Stuff

Food Stuff

Via Sugar Free Mom

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free

Strawberry Coconut Protein Smoothie: Sugar & Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 2 and costs $3.21 per serving. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 268 calories. 87 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 minutes. It is perfect for Mother's Day. This recipe from Sugar Free Mom requires egg whites, light coconut milk, liquid stevia, and strawberries. Overall, this recipe earns a solid spoonacular score of 70%. Try Green Protein Coconut Smoothie: Dairy Free, Blueberry Coconut Hidden Green Smoothie , and Pineapple Green Protein Smoothie: for similar recipes.

Servings: 2

Preparation duration: 3 minutes

Ingredients:

1 cup 100% pasteurized egg whites

1 can coconut milk, light

3 droppers full vanilla liquid stevia

2 cups frozen strawberries*

Equipment:

blender

Cooking instruction summary:

Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

Step by step:

1. Mix all ingredients ion your blender and blend until smooth.Makes 32 ounces.

Nutrition Information:

Quickview

268k Calories

14g Protein

13g Total Fat

18g Carbs

11% Health Score

Limit These

Calories

268k

13%

Fat

13g

21%

Saturated Fat

12g

80%

Carbohydrates

18g

6%

Sugar

7g

9%

Cholesterol

0.0mg

0%

Sodium

362mg

16%

Get Enough Of These

Protein

14g

28%

Vitamin C

84mg

103%

Selenium

24µg

36%

Vitamin B2

0.57mg

33%

Manganese

0.57mg

28%

Potassium

418mg

12%

Fiber

2g

12%

Folate

39µg

10%

Magnesium

32mg

8%

Phosphorus

52mg

5%

Copper

0.1mg

5%

Vitamin B5

0.41mg

4%

Iron

0.69mg

4%

Vitamin B6

0.07mg

4%

Vitamin B3

0.68mg

3%

Calcium

31mg

3%

Vitamin K

3µg

3%

Vitamin E

0.42mg

3%

Vitamin B1

0.04mg

3%

Vitamin B12

0.11µg

2%

Zinc

0.24mg

2%

covered percent of daily need

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