Caramelized Onion and BBQ Chicken Strombolis

Caramelized Onion and BBQ Chicken Strombolis might be just the main course you are searching for. One serving contains 974 calories, 37g of protein, and 38g of fat. For $2.88 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have active yeast, shredded cheddar cheese, olive oil, and a few other ingredients on hand, you can make it. 6553 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. It is brought to you by Half Baked Harvest. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is awesome. Prosciutto and Gruyere Strombolis, Bbq Chicken Pizza With Caramelized Onions, and Caramelized Onion Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/4 teaspoons active dry yeast

3/4 cup of your favorite BBQ Sauce , plus more for dipping

1 small head broccoli, chopped

1/2 tablespoon brown sugar

2 tablespoons butter

1 large (or 2 small) cooked chicken breast, chopped or shredded

3 cups all-purpose flour

1/4 cup fresh cilantro, chopped

1 cup shredded gouda cheese

2 tablespoons honey, divided

1 1/2 teaspoons kosher salt

2 tablespoon olive oil

pinch of salt and pepper

1 cup shredded cheddar cheese

1 vidalia onion, thinly sliced

1 cup warm water (100-105 degrees)

Equipment:

bowl

stand mixer

frying pan

oven

baking sheet

knife

Cooking instruction summary:

To make the dough, in a large bowl, combine water, yeast and honey. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in 2 1/2 cups flour and olive oil stirring with a spoon until the dough comes together but is still sticky. Using your hands, form the dough into a ball and work the additional 1/2 cup flour into the dough, kneading it on a floured surface for a few minutes. You can also do all the mixing and kneading in your stand mixer with the dough hook attachment. Rub the same bowl with olive oil then place the dough inside, turning to coat. Cover with a towel and place in a warm place to rise for about 1 1/2 hours.About 30 minutes before you are ready to roll out your pizza dough start the onions. In a large skillet, melt the butter over medium-high heat. Add the onions and 1/4 teaspoon each salt and pepper, and cook, stirring constantly, until the onions begin to soften, about 5 minutes.Stir in the brown sugar and cook, scraping the browned bits off the bottom of the pan frequently, until the onions are golden brown, about 20 minutes. Remove the onions and place on a plate, set aside.To the same pan add a drizzle of olive oil and the broccoli. Cook about 10 minutes or until the broccoli softens slightly. Remove from the heat. Add the shredded or chopped chicken to a medium size bowl. Add about half of the bbq sauce and toss the chicken with the sauce.Preheat the oven to 450 degrees F.Now grab the pizza dough and divide it into 4 balls (or 8 smaller balls for appetizer size). On a large floured work surface, roll out each pizza ball until you get about an 8-inch circle (or about a 6 inch circle for the appetizer size). Spread each circle with a little bit of BBQ sauce and then sprinkle with equal amounts of gouda and cheddar cheese. Top with equal amounts of the shredded BBQ chicken and then sprinkle with cilantro and parmesan. Tuck in the two sides of the dough and then roll up into a log, sealing the edges together by pinching the dough with your fingers. Place on a lightly greased baking sheet, and continue until all 4 (or 8) are complete.Brush the tops of the strombolis with the egg wash. Now take a sharp knife and cut about 3 slits in the top of the dough to create steam vents.Place the pan in the oven and bake for 10 minutes at 450, then reduce the heat to 375 and bake another 20 to 30 minutes or until the dough is cooked through and golden brown on top.Serve with BBQ sauce for dipping.

 

Step by step:


1. To make the dough, in a large bowl, combine water, yeast and honey.

2. Mix with a spoon, then let sit until foamy, about 10 minutes.

3. Add in 2 1/2 cups flour and olive oil stirring with a spoon until the dough comes together but is still sticky. Using your hands, form the dough into a ball and work the additional 1/2 cup flour into the dough, kneading it on a floured surface for a few minutes. You can also do all the mixing and kneading in your stand mixer with the dough hook attachment. Rub the same bowl with olive oil then place the dough inside, turning to coat. Cover with a towel and place in a warm place to rise for about 1 1/2 hours.About 30 minutes before you are ready to roll out your pizza dough start the onions. In a large skillet, melt the butter over medium-high heat.

4. Add the onions and 1/4 teaspoon each salt and pepper, and cook, stirring constantly, until the onions begin to soften, about 5 minutes.Stir in the brown sugar and cook, scraping the browned bits off the bottom of the pan frequently, until the onions are golden brown, about 20 minutes.

5. Remove the onions and place on a plate, set aside.To the same pan add a drizzle of olive oil and the broccoli. Cook about 10 minutes or until the broccoli softens slightly.

6. Remove from the heat.

7. Add the shredded or chopped chicken to a medium size bowl.

8. Add about half of the bbq sauce and toss the chicken with the sauce.Preheat the oven to 450 degrees F.Now grab the pizza dough and divide it into 4 balls (or 8 smaller balls for appetizer size). On a large floured work surface, roll out each pizza ball until you get about an 8-inch circle (or about a 6 inch circle for the appetizer size).

9. Spread each circle with a little bit of BBQ sauce and then sprinkle with equal amounts of gouda and cheddar cheese. Top with equal amounts of the shredded BBQ chicken and then sprinkle with cilantro and parmesan. Tuck in the two sides of the dough and then roll up into a log, sealing the edges together by pinching the dough with your fingers.

10. Place on a lightly greased baking sheet, and continue until all 4 (or

11. are complete.

12. Brush the tops of the strombolis with the egg wash. Now take a sharp knife and cut about 3 slits in the top of the dough to create steam vents.

13. Place the pan in the oven and bake for 10 minutes at 450, then reduce the heat to 375 and bake another 20 to 30 minutes or until the dough is cooked through and golden brown on top.

14. Serve with BBQ sauce for dipping.


Nutrition Information:

Quickview
1008k Calories
39g Protein
40g Total Fat
124g Carbs
43% Health Score
Limit These
Calories
1008k
50%

Fat
40g
63%

  Saturated Fat
21g
133%

Carbohydrates
124g
41%

  Sugar
36g
40%

Cholesterol
112mg
37%

Sodium
2208mg
96%

Get Enough Of These
Protein
39g
80%

Vitamin C
140mg
170%

Vitamin K
165µg
158%

Folate
463µg
116%

Vitamin B1
1mg
111%

Phosphorus
748mg
75%

Vitamin B2
1mg
75%

Calcium
746mg
75%

Selenium
49µg
71%

Manganese
1mg
57%

Vitamin B3
9mg
49%

Vitamin A
1926IU
39%

Fiber
9g
38%

Iron
6mg
37%

Zinc
5mg
35%

Vitamin B6
0.63mg
32%

Potassium
982mg
28%

Vitamin B5
2mg
27%

Magnesium
97mg
24%

Vitamin E
3mg
21%

Vitamin B12
1µg
19%

Copper
0.37mg
19%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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