Vegetarian lentil sausage rolls

The recipe Vegetarian lentil sausage rolls can be made in approximately 1 hour. This recipe serves 5 and costs $1.53 per serving. One portion of this dish contains about 15g of protein, 34g of fat, and a total of 614 calories. A mixture of dried sage, oil, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. 1318 people were glad they tried this recipe. Several people really liked this main course. It is brought to you by Amuse Your Bouche. With a spoonacular score of 92%, this dish is outstanding. Mushroom Lentil Rolls (Vegetarian Sausage Rolls), Mushroom Lentil Rolls (Vegetarian Sausage Rolls), and (not)sausage Rolls – French Lentil Pastry Rolls with Preserved Le are very similar to this recipe.

Servings: 5

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black pepper

50g breadcrumbs

100g brown lentils

¼tsp dried sage

¼tsp dried thyme

1 egg, lightly beaten

2 cloves garlic, minced

2tbsp milk

150g mushrooms, diced quite small

1tbsp oil

1 small onion, diced

2tbsp plain flour

375g puff pastry (I used shop-bought)

½ vegetable stock cube (or just salt if you don't have stock cubes)

Equipment:

frying pan

oven

baking paper

baking pan

Cooking instruction summary:

Boil the brown lentils in plenty of water, until just tender (probably around 20 minutes).Meanwhile, heat the oil in a frying pan, and add the onion and garlic. Cook over a medium-low heat for several minutes, and then add the mushrooms and dried herbs. Season with black pepper and crumble in half a vegetarian stock cube (or just use salt).When the mushrooms have released their liquid and all the vegetables are quite soft, remove from the heat and add the breadcrumbs. Also add the drained lentils once they're cooked. Mix well, and then stir in the egg.Heat the oven to 200C (Gas Mark 6 / 400F).On a lightly floured surface, roll out your puff pastry - I used a ready-rolled sheet, but I still rolled it out a little thinner so that it measured around 15 x 10 inches. I then cut my pastry into two strips measuring around 7.5 x 10 inches. Your dimensions might be a little different, so just improvise if necessary.Spoon the lentil mixture along the middle of each strip, pressing down lightly to help the mixture stick together. Roll each strip over the lentil mixture, sealing with a dab of milk.Cut the two long sausage rolls into however many smaller rolls you would like - I cut each into 5, so I ended up with 10 rolls in total.Place on a lightly greased baking tray (I also lined mine with baking paper), and brush each roll with a small amount of milk. Bake for around 25-30 minutes, or until puffed up and golden brown.

 

Step by step:


1. Boil the brown lentils in plenty of water, until just tender (probably around 20 minutes).Meanwhile, heat the oil in a frying pan, and add the onion and garlic. Cook over a medium-low heat for several minutes, and then add the mushrooms and dried herbs. Season with black pepper and crumble in half a vegetarian stock cube (or just use salt).When the mushrooms have released their liquid and all the vegetables are quite soft, remove from the heat and add the breadcrumbs. Also add the drained lentils once they're cooked.

2. Mix well, and then stir in the egg.

3. Heat the oven to 200C (Gas Mark 6 / 400F).On a lightly floured surface, roll out your puff pastry - I used a ready-rolled sheet, but I still rolled it out a little thinner so that it measured around 15 x 10 inches. I then cut my pastry into two strips measuring around 7.5 x 10 inches. Your dimensions might be a little different, so just improvise if necessary.Spoon the lentil mixture along the middle of each strip, pressing down lightly to help the mixture stick together.

4. Roll each strip over the lentil mixture, sealing with a dab of milk.

5. Cut the two long sausage rolls into however many smaller rolls you would like - I cut each into 5, so I ended up with 10 rolls in total.

6. Place on a lightly greased baking tray (I also lined mine with baking paper), and brush each roll with a small amount of milk.

7. Bake for around 25-30 minutes, or until puffed up and golden brown.


Nutrition Information:

Quickview
613k Calories
15g Protein
33g Total Fat
62g Carbs
27% Health Score
Limit These
Calories
613k
31%

Fat
33g
52%

  Saturated Fat
8g
50%

Carbohydrates
62g
21%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
349mg
15%

Get Enough Of These
Protein
15g
31%

Vitamin C
98mg
119%

Folate
217µg
54%

Vitamin A
2402IU
48%

Vitamin B1
0.67mg
45%

Manganese
0.89mg
44%

Selenium
29µg
42%

Fiber
9g
40%

Vitamin B2
0.55mg
32%

Vitamin B3
6mg
32%

Iron
4mg
27%

Phosphorus
228mg
23%

Vitamin B6
0.44mg
22%

Vitamin K
20µg
20%

Copper
0.34mg
17%

Potassium
558mg
16%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Calcium
62mg
6%

Vitamin B12
0.15µg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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