Vegetarian lentil sausage rolls

The recipe Vegetarian lentil sausage rolls can be made in approximately 1 hour. This recipe serves 5 and costs $1.53 per serving. One portion of this dish contains about 15g of protein, 34g of fat, and a total of 614 calories. A mixture of dried sage, oil, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. 1318 people were glad they tried this recipe. Several people really liked this main course. It is brought to you by Amuse Your Bouche. With a spoonacular score of 92%, this dish is outstanding. Mushroom Lentil Rolls (Vegetarian Sausage Rolls), Mushroom Lentil Rolls (Vegetarian Sausage Rolls), and (not)sausage Rolls – French Lentil Pastry Rolls with Preserved Le are very similar to this recipe.

Servings: 5

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black pepper

50g breadcrumbs

100g brown lentils

¼tsp dried sage

¼tsp dried thyme

1 egg, lightly beaten

2 cloves garlic, minced

2tbsp milk

150g mushrooms, diced quite small

1tbsp oil

1 small onion, diced

2tbsp plain flour

375g puff pastry (I used shop-bought)

½ vegetable stock cube (or just salt if you don't have stock cubes)

Equipment:

frying pan

oven

baking paper

baking pan

Cooking instruction summary:

Boil the brown lentils in plenty of water, until just tender (probably around 20 minutes).Meanwhile, heat the oil in a frying pan, and add the onion and garlic. Cook over a medium-low heat for several minutes, and then add the mushrooms and dried herbs. Season with black pepper and crumble in half a vegetarian stock cube (or just use salt).When the mushrooms have released their liquid and all the vegetables are quite soft, remove from the heat and add the breadcrumbs. Also add the drained lentils once they're cooked. Mix well, and then stir in the egg.Heat the oven to 200C (Gas Mark 6 / 400F).On a lightly floured surface, roll out your puff pastry - I used a ready-rolled sheet, but I still rolled it out a little thinner so that it measured around 15 x 10 inches. I then cut my pastry into two strips measuring around 7.5 x 10 inches. Your dimensions might be a little different, so just improvise if necessary.Spoon the lentil mixture along the middle of each strip, pressing down lightly to help the mixture stick together. Roll each strip over the lentil mixture, sealing with a dab of milk.Cut the two long sausage rolls into however many smaller rolls you would like - I cut each into 5, so I ended up with 10 rolls in total.Place on a lightly greased baking tray (I also lined mine with baking paper), and brush each roll with a small amount of milk. Bake for around 25-30 minutes, or until puffed up and golden brown.

 

Step by step:


1. Boil the brown lentils in plenty of water, until just tender (probably around 20 minutes).Meanwhile, heat the oil in a frying pan, and add the onion and garlic. Cook over a medium-low heat for several minutes, and then add the mushrooms and dried herbs. Season with black pepper and crumble in half a vegetarian stock cube (or just use salt).When the mushrooms have released their liquid and all the vegetables are quite soft, remove from the heat and add the breadcrumbs. Also add the drained lentils once they're cooked.

2. Mix well, and then stir in the egg.

3. Heat the oven to 200C (Gas Mark 6 / 400F).On a lightly floured surface, roll out your puff pastry - I used a ready-rolled sheet, but I still rolled it out a little thinner so that it measured around 15 x 10 inches. I then cut my pastry into two strips measuring around 7.5 x 10 inches. Your dimensions might be a little different, so just improvise if necessary.Spoon the lentil mixture along the middle of each strip, pressing down lightly to help the mixture stick together.

4. Roll each strip over the lentil mixture, sealing with a dab of milk.

5. Cut the two long sausage rolls into however many smaller rolls you would like - I cut each into 5, so I ended up with 10 rolls in total.

6. Place on a lightly greased baking tray (I also lined mine with baking paper), and brush each roll with a small amount of milk.

7. Bake for around 25-30 minutes, or until puffed up and golden brown.


Nutrition Information:

Quickview
613k Calories
15g Protein
33g Total Fat
62g Carbs
27% Health Score
Limit These
Calories
613k
31%

Fat
33g
52%

  Saturated Fat
8g
50%

Carbohydrates
62g
21%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
349mg
15%

Get Enough Of These
Protein
15g
31%

Vitamin C
98mg
119%

Folate
217µg
54%

Vitamin A
2402IU
48%

Vitamin B1
0.67mg
45%

Manganese
0.89mg
44%

Selenium
29µg
42%

Fiber
9g
40%

Vitamin B2
0.55mg
32%

Vitamin B3
6mg
32%

Iron
4mg
27%

Phosphorus
228mg
23%

Vitamin B6
0.44mg
22%

Vitamin K
20µg
20%

Copper
0.34mg
17%

Potassium
558mg
16%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Calcium
62mg
6%

Vitamin B12
0.15µg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Warm Potato and Edamame Salad

Vegetarian Times

Blueberry Sweet Rolls with Sweet Lemon Glaze

Sallys Baking Addiction

Roasted Cauliflower Onion Soup

Dinner Mom

Healthy Rice Pudding

Fit Foodie Finds

End of Summer Party

Oh Sweet Basil