Maple Macadamia Nut Butter

Maple Macadamia Nut Butter might be just the side dish you are searching for. This recipe serves 5 and costs $2.19 per serving. One portion of this dish contains around 4g of protein, 41g of fat, and a total of 406 calories. Plenty of people made this recipe, and 321 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. This recipe from Pale Omg requires macadamia nuts, maple extract, maple syrup, and salt. From preparation to the plate, this recipe takes roughly 1 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Try Macadamia Nut Butter, Macadamia Nut Butter Toffee, and Lobster with Macadamia Nut Butter for similar recipes.

Servings: 5

Preparation duration: 1 minutes

 

Ingredients:

2 cups raw macadamia nuts

1 teaspoon maple extract (optional)

2 tablespoons maple syrup

pinch of salt

Equipment:

food processor

Cooking instruction summary:

Add macadamia nuts to a food processor and let run for about 3 minutes until your macadamia nuts have become a paste and the fat has begun to release more.While the food processor is still running, slowly add your maple syrup to help incorporate.Then add your maple extract.Then add your salt.Turn food processor off and taste to see if you would like it more maple-y or a bit more salt.Add more as needed.Consume with fruit, with a spoon, or finger (that’s what I do)

 

Step by step:


1. Add macadamia nuts to a food processor and let run for about 3 minutes until your macadamia nuts have become a paste and the fat has begun to release more.While the food processor is still running, slowly add your maple syrup to help incorporate.Then add your maple extract.Then add your salt.Turn food processor off and taste to see if you would like it more maple-y or a bit more salt.

2. Add more as needed.Consume with fruit, with a spoon, or finger (that’s what I do)


Nutrition Information:

Quickview
406k Calories
4g Protein
40g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
406k
20%

Fat
40g
62%

  Saturated Fat
6g
40%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
4g
8%

Manganese
2mg
120%

Vitamin B1
0.65mg
43%

Copper
0.41mg
20%

Fiber
4g
18%

Magnesium
71mg
18%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Phosphorus
100mg
10%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Potassium
215mg
6%

Calcium
54mg
5%

Zinc
0.75mg
5%

Vitamin B5
0.41mg
4%

Selenium
1µg
3%

Vitamin E
0.29mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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