almond-ella spread

Almond-ella spread is a condiment that serves 4. One serving contains 490 calories, 11g of protein, and 37g of fat. For $2.45 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 104 foodies and cooks. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Love & Lemons requires dark chocolate chips, strawberries, coconut flakes, and coconut oil. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, you might also like recipes such as Cocoan Almond Spread, Almond Cheese Spread, and Almond Curry Spread.

Servings: 4

 

Ingredients:

1/2 cup creamy almond butter

toasted slices of Udi's Millet Chia Bread

toasted coconut flakes

1.5 tablespoons coconut oil

1/2 cup dark chocolate chips or chopped chocolate (around 50% cacao)

strawberries

Equipment:

double boiler

bowl

pot

Cooking instruction summary:

Combine the almond butter, chocolate, and coconut oil in a medium glass bowl. Make a double boiler by placing the glass bowl over a smaller pot filled with simmering water. Stir often, as the chocolate slowly melts. Once the chocolate is melted and the mixture is smooth, remove the bowl from heat. Let the spread cool and set (at room temp, or pop it in the fridge for a little bit). Slather generously onto slices of Udi’s Millet Chia Bread. Top with strawberries and coconut flakes, or any toppings you like. Store extra spread at room temperature in an airtight jar.

 

Step by step:


1. Combine the almond butter, chocolate, and coconut oil in a medium glass bowl. Make a double boiler by placing the glass bowl over a smaller pot filled with simmering water. Stir often, as the chocolate slowly melts. Once the chocolate is melted and the mixture is smooth, remove the bowl from heat.

2. Let the spread cool and set (at room temp, or pop it in the fridge for a little bit). Slather generously onto slices of Udi’s Millet Chia Bread. Top with strawberries and coconut flakes, or any toppings you like. Store extra spread at room temperature in an airtight jar.


Nutrition Information:

Quickview
489k Calories
10g Protein
36g Total Fat
35g Carbs
24% Health Score
Limit These
Calories
489k
24%

Fat
36g
57%

  Saturated Fat
18g
114%

Carbohydrates
35g
12%

  Sugar
17g
19%

Cholesterol
0.23mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
10g
22%

Vitamin C
84mg
103%

Manganese
1mg
81%

Vitamin E
8mg
56%

Fiber
8g
36%

Magnesium
126mg
32%

Phosphorus
252mg
25%

Copper
0.49mg
25%

Vitamin B2
0.39mg
23%

Calcium
211mg
21%

Potassium
663mg
19%

Folate
62µg
16%

Zinc
2mg
15%

Iron
2mg
14%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
7%

Vitamin B5
0.59mg
6%

Vitamin K
5µg
5%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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