almond-ella spread

Almond-ella spread is a condiment that serves 4. One serving contains 490 calories, 11g of protein, and 37g of fat. For $2.45 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 104 foodies and cooks. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Love & Lemons requires dark chocolate chips, strawberries, coconut flakes, and coconut oil. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, you might also like recipes such as Cocoan Almond Spread, Almond Cheese Spread, and Almond Curry Spread.

Servings: 4

 

Ingredients:

1/2 cup creamy almond butter

toasted slices of Udi's Millet Chia Bread

toasted coconut flakes

1.5 tablespoons coconut oil

1/2 cup dark chocolate chips or chopped chocolate (around 50% cacao)

strawberries

Equipment:

double boiler

bowl

pot

Cooking instruction summary:

Combine the almond butter, chocolate, and coconut oil in a medium glass bowl. Make a double boiler by placing the glass bowl over a smaller pot filled with simmering water. Stir often, as the chocolate slowly melts. Once the chocolate is melted and the mixture is smooth, remove the bowl from heat. Let the spread cool and set (at room temp, or pop it in the fridge for a little bit). Slather generously onto slices of Udi’s Millet Chia Bread. Top with strawberries and coconut flakes, or any toppings you like. Store extra spread at room temperature in an airtight jar.

 

Step by step:


1. Combine the almond butter, chocolate, and coconut oil in a medium glass bowl. Make a double boiler by placing the glass bowl over a smaller pot filled with simmering water. Stir often, as the chocolate slowly melts. Once the chocolate is melted and the mixture is smooth, remove the bowl from heat.

2. Let the spread cool and set (at room temp, or pop it in the fridge for a little bit). Slather generously onto slices of Udi’s Millet Chia Bread. Top with strawberries and coconut flakes, or any toppings you like. Store extra spread at room temperature in an airtight jar.


Nutrition Information:

Quickview
489k Calories
10g Protein
36g Total Fat
35g Carbs
24% Health Score
Limit These
Calories
489k
24%

Fat
36g
57%

  Saturated Fat
18g
114%

Carbohydrates
35g
12%

  Sugar
17g
19%

Cholesterol
0.23mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
10g
22%

Vitamin C
84mg
103%

Manganese
1mg
81%

Vitamin E
8mg
56%

Fiber
8g
36%

Magnesium
126mg
32%

Phosphorus
252mg
25%

Copper
0.49mg
25%

Vitamin B2
0.39mg
23%

Calcium
211mg
21%

Potassium
663mg
19%

Folate
62µg
16%

Zinc
2mg
15%

Iron
2mg
14%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
7%

Vitamin B5
0.59mg
6%

Vitamin K
5µg
5%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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