Simply Delicious

Simply Delicious requires about 15 minutes from start to finish. This recipe serves 6 and costs $1.64 per serving. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 489 calories. 41 person found this recipe to be flavorful and satisfying. It works well as a side dish. It is brought to you by Simply Delicious Food. A mixture of panko breadcrumbs, kalamatan olives, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. If you like this recipe, take a look at these similar recipes: Simply Delicious, Simply Delicious, and Simply Delicious.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ripe avocados sliced

baby butter lettuce leaves optional

2 small Mediterranean cucumbers sliced

2 eggs beaten

3 generous slices/rounds of brined feta cheese

1 cup flour

honey for drizzling

Kalamata olives

2 tablespoons fresh lemon juice

oil for frying

4 tablespoons olive oil

1 teaspoon dried oregano

2 cups panko breadcrumbs seasoned with a pinch of salt, black pepper and a pinch of dried oregano

2 pita breads toasted and cut into wedges

salt & pepper to taste

red and yellow cherry tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Instructions To fry the feta, heat the oil in a deep saucepan. Cover the feta cheese first in the flour, then in the beaten egg and finally in the breadcrumbs. If you want a thicker, crunchier coating, repeat the egg and breadcrumb steps. When the oil it hot, carefully place the feta cheese in the oil and allow to fry until golden brown and crispy all over. Remove and allow to drain on kitchen paper. To assemble the salad, place all the ingredients on a large platter. Whisk together all the salad dressing ingredients. Drizzle a little honey over the feta cheese and place on the salad, dress and serve.

 

Step by step:


1. To fry the feta, heat the oil in a deep saucepan.

2. Cover the feta cheese first in the flour, then in the beaten egg and finally in the breadcrumbs. If you want a thicker, crunchier coating, repeat the egg and breadcrumb steps.

3. When the oil it hot, carefully place the feta cheese in the oil and allow to fry until golden brown and crispy all over.

4. Remove and allow to drain on kitchen paper.

5. To assemble the salad, place all the ingredients on a large platter.

6. Whisk together all the salad dressing ingredients.

7. Drizzle a little honey over the feta cheese and place on the salad, dress and serve.


Nutrition Information:

Quickview
489k Calories
10g Protein
26g Total Fat
54g Carbs
11% Health Score
Limit These
Calories
489k
24%

Fat
26g
41%

  Saturated Fat
4g
25%

Carbohydrates
54g
18%

  Sugar
8g
9%

Cholesterol
55mg
18%

Sodium
784mg
34%

Get Enough Of These
Protein
10g
21%

Folate
135µg
34%

Vitamin B1
0.48mg
32%

Fiber
7g
30%

Manganese
0.58mg
29%

Vitamin K
28µg
27%

Vitamin E
4mg
27%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Phosphorus
152mg
15%

Potassium
525mg
15%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Magnesium
49mg
12%

Calcium
98mg
10%

Zinc
1mg
9%

Vitamin A
307IU
6%

Vitamin B12
0.21µg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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