Simply Delicious

Simply Delicious requires about 15 minutes from start to finish. This recipe serves 6 and costs $1.64 per serving. One portion of this dish contains roughly 10g of protein, 27g of fat, and a total of 489 calories. 41 person found this recipe to be flavorful and satisfying. It works well as a side dish. It is brought to you by Simply Delicious Food. A mixture of panko breadcrumbs, kalamatan olives, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. If you like this recipe, take a look at these similar recipes: Simply Delicious, Simply Delicious, and Simply Delicious.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 ripe avocados sliced

baby butter lettuce leaves optional

2 small Mediterranean cucumbers sliced

2 eggs beaten

3 generous slices/rounds of brined feta cheese

1 cup flour

honey for drizzling

Kalamata olives

2 tablespoons fresh lemon juice

oil for frying

4 tablespoons olive oil

1 teaspoon dried oregano

2 cups panko breadcrumbs seasoned with a pinch of salt, black pepper and a pinch of dried oregano

2 pita breads toasted and cut into wedges

salt & pepper to taste

red and yellow cherry tomatoes

Equipment:

sauce pan

whisk

Cooking instruction summary:

Instructions To fry the feta, heat the oil in a deep saucepan. Cover the feta cheese first in the flour, then in the beaten egg and finally in the breadcrumbs. If you want a thicker, crunchier coating, repeat the egg and breadcrumb steps. When the oil it hot, carefully place the feta cheese in the oil and allow to fry until golden brown and crispy all over. Remove and allow to drain on kitchen paper. To assemble the salad, place all the ingredients on a large platter. Whisk together all the salad dressing ingredients. Drizzle a little honey over the feta cheese and place on the salad, dress and serve.

 

Step by step:


1. To fry the feta, heat the oil in a deep saucepan.

2. Cover the feta cheese first in the flour, then in the beaten egg and finally in the breadcrumbs. If you want a thicker, crunchier coating, repeat the egg and breadcrumb steps.

3. When the oil it hot, carefully place the feta cheese in the oil and allow to fry until golden brown and crispy all over.

4. Remove and allow to drain on kitchen paper.

5. To assemble the salad, place all the ingredients on a large platter.

6. Whisk together all the salad dressing ingredients.

7. Drizzle a little honey over the feta cheese and place on the salad, dress and serve.


Nutrition Information:

Quickview
489k Calories
10g Protein
26g Total Fat
54g Carbs
11% Health Score
Limit These
Calories
489k
24%

Fat
26g
41%

  Saturated Fat
4g
25%

Carbohydrates
54g
18%

  Sugar
8g
9%

Cholesterol
55mg
18%

Sodium
784mg
34%

Get Enough Of These
Protein
10g
21%

Folate
135µg
34%

Vitamin B1
0.48mg
32%

Fiber
7g
30%

Manganese
0.58mg
29%

Vitamin K
28µg
27%

Vitamin E
4mg
27%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Phosphorus
152mg
15%

Potassium
525mg
15%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Magnesium
49mg
12%

Calcium
98mg
10%

Zinc
1mg
9%

Vitamin A
307IU
6%

Vitamin B12
0.21µg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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