Easy Curried Chicken Skewers (Just 6 Ingredients!)

Easy Curried Chicken Skewers (Just 6 Ingredients!) requires around 20 minutes from start to finish. For 79 cents per serving, you get a main course that serves 6. One serving contains 133 calories, 17g of protein, and 5g of fat. Plenty of people made this recipe, and 138 would say it hit the spot. This recipe from Go Dairy Free requires cayenne pepper, sriracha, skinless boneless chicken thighs, and garam masala. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 61%, this dish is solid. Curried Chicken and Pineapple Skewers, Easy Chicken Chili - 5 Ingredients, and Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon cayenne pepper

1 tablespoon mild curry seasoning

2 cups So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt) (see post above for options)

2 teaspoons garam masala

1 lb boneless skinless chicken thighs (cut up)

1 tablespoon sriracha

Equipment:

grill pan

skewers

frying pan

Cooking instruction summary:

Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.

 

Step by step:


1. Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine.

2. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.


Nutrition Information:

Quickview
132k Calories
17g Protein
5g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
0.99g
6%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
164mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
34%

Selenium
19µg
27%

Vitamin B6
0.54mg
27%

Vitamin B12
1µg
22%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
16%

Phosphorus
146mg
15%

Calcium
122mg
12%

Vitamin A
479IU
10%

Vitamin C
7mg
9%

Zinc
1mg
9%

Potassium
321mg
9%

Vitamin B5
0.91mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.94µg
6%

Magnesium
20mg
5%

Fiber
1g
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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