Easy Curried Chicken Skewers (Just 6 Ingredients!)

Easy Curried Chicken Skewers (Just 6 Ingredients!) requires around 20 minutes from start to finish. For 79 cents per serving, you get a main course that serves 6. One serving contains 133 calories, 17g of protein, and 5g of fat. Plenty of people made this recipe, and 138 would say it hit the spot. This recipe from Go Dairy Free requires cayenne pepper, sriracha, skinless boneless chicken thighs, and garam masala. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 61%, this dish is solid. Curried Chicken and Pineapple Skewers, Easy Chicken Chili - 5 Ingredients, and Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon cayenne pepper

1 tablespoon mild curry seasoning

2 cups So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt) (see post above for options)

2 teaspoons garam masala

1 lb boneless skinless chicken thighs (cut up)

1 tablespoon sriracha

Equipment:

grill pan

skewers

frying pan

Cooking instruction summary:

Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.

 

Step by step:


1. Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine.

2. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.


Nutrition Information:

Quickview
132k Calories
17g Protein
5g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
0.99g
6%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
164mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
34%

Selenium
19µg
27%

Vitamin B6
0.54mg
27%

Vitamin B12
1µg
22%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
16%

Phosphorus
146mg
15%

Calcium
122mg
12%

Vitamin A
479IU
10%

Vitamin C
7mg
9%

Zinc
1mg
9%

Potassium
321mg
9%

Vitamin B5
0.91mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.94µg
6%

Magnesium
20mg
5%

Fiber
1g
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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