Easy Curried Chicken Skewers (Just 6 Ingredients!)

Easy Curried Chicken Skewers (Just 6 Ingredients!) requires around 20 minutes from start to finish. For 79 cents per serving, you get a main course that serves 6. One serving contains 133 calories, 17g of protein, and 5g of fat. Plenty of people made this recipe, and 138 would say it hit the spot. This recipe from Go Dairy Free requires cayenne pepper, sriracha, skinless boneless chicken thighs, and garam masala. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 61%, this dish is solid. Curried Chicken and Pineapple Skewers, Easy Chicken Chili - 5 Ingredients, and Mulligatawny - Quick, Curried Soup Using Trader Joe's Ingredients are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon cayenne pepper

1 tablespoon mild curry seasoning

2 cups So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt) (see post above for options)

2 teaspoons garam masala

1 lb boneless skinless chicken thighs (cut up)

1 tablespoon sriracha

Equipment:

grill pan

skewers

frying pan

Cooking instruction summary:

Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.

 

Step by step:


1. Add the cultured coconut milk and seasonings to a large baking or storage dish with a lid or cover, and stir to combine.

2. Add the meat and stir until well coated.Seal the container and marinate in the refrigerator for at least 6 hours.Prior to cooking be sure to soak the bamboo skewers.Preheat a grill pan on medium-high heat.Skewer the chicken evenly and lay across the pan. Turn the meat every couple minutes until the chicken is cooked through.Allow the meat to cool for several minutes before serving. We served this with mango chutney for dipping and a rice side.


Nutrition Information:

Quickview
132k Calories
17g Protein
5g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
0.99g
6%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
164mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
34%

Selenium
19µg
27%

Vitamin B6
0.54mg
27%

Vitamin B12
1µg
22%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
16%

Phosphorus
146mg
15%

Calcium
122mg
12%

Vitamin A
479IU
10%

Vitamin C
7mg
9%

Zinc
1mg
9%

Potassium
321mg
9%

Vitamin B5
0.91mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.94µg
6%

Magnesium
20mg
5%

Fiber
1g
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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