Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie takes around 45 minutes from beginning to end. This recipe serves 3 and costs 46 cents per serving. Watching your figure? This gluten free recipe has 148 calories, 10g of protein, and 6g of fat per serving. Several people really liked this side dish. 360 people have made this recipe and would make it again. Head to the store and pick up bananas, milk, chocolate protein powder, and a few other things to make it today. It is brought to you by Faithful Provisions. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Chocolate banana peanut butter smoothie, Chocolate Peanut Butter Banana Smoothie, and Chocolate Peanut Butter Banana Smoothie.

Servings: 3

 

Ingredients:

1-2 frozen bananas

1 cup milk (Cow's milk, Almond milk, Chocolate milk, Coconut milk, or Chocolate Almond milk)

1 heaping tablespoon peanut butter (creamy or natural)

1 scoop of whey chocolate protein powder or 1 Tablespoon of cocoa powder

Equipment:

blender

Cooking instruction summary:

Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.

 

Step by step:


1. Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.


Nutrition Information:

Quickview
148k Calories
10g Protein
6g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
148k
7%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
19mg
7%

Sodium
101mg
4%

Get Enough Of These
Protein
10g
20%

Vitamin B6
0.79mg
40%

Vitamin B2
0.67mg
40%

Vitamin B12
2µg
36%

Vitamin B3
6mg
35%

Vitamin B5
3mg
34%

Vitamin B1
0.49mg
33%

Calcium
163mg
16%

Fiber
2g
11%

Potassium
359mg
10%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Folate
15µg
4%

Vitamin E
0.58mg
4%

Copper
0.08mg
4%

Zinc
0.52mg
3%

Vitamin A
156IU
3%

Iron
0.23mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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