Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie takes around 45 minutes from beginning to end. This recipe serves 3 and costs 46 cents per serving. Watching your figure? This gluten free recipe has 148 calories, 10g of protein, and 6g of fat per serving. Several people really liked this side dish. 360 people have made this recipe and would make it again. Head to the store and pick up bananas, milk, chocolate protein powder, and a few other things to make it today. It is brought to you by Faithful Provisions. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Chocolate banana peanut butter smoothie, Chocolate Peanut Butter Banana Smoothie, and Chocolate Peanut Butter Banana Smoothie.

Servings: 3

 

Ingredients:

1-2 frozen bananas

1 cup milk (Cow's milk, Almond milk, Chocolate milk, Coconut milk, or Chocolate Almond milk)

1 heaping tablespoon peanut butter (creamy or natural)

1 scoop of whey chocolate protein powder or 1 Tablespoon of cocoa powder

Equipment:

blender

Cooking instruction summary:

Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.

 

Step by step:


1. Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.


Nutrition Information:

Quickview
148k Calories
10g Protein
6g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
148k
7%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
19mg
7%

Sodium
101mg
4%

Get Enough Of These
Protein
10g
20%

Vitamin B6
0.79mg
40%

Vitamin B2
0.67mg
40%

Vitamin B12
2µg
36%

Vitamin B3
6mg
35%

Vitamin B5
3mg
34%

Vitamin B1
0.49mg
33%

Calcium
163mg
16%

Fiber
2g
11%

Potassium
359mg
10%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Folate
15µg
4%

Vitamin E
0.58mg
4%

Copper
0.08mg
4%

Zinc
0.52mg
3%

Vitamin A
156IU
3%

Iron
0.23mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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