Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie takes around 45 minutes from beginning to end. This recipe serves 3 and costs 46 cents per serving. Watching your figure? This gluten free recipe has 148 calories, 10g of protein, and 6g of fat per serving. Several people really liked this side dish. 360 people have made this recipe and would make it again. Head to the store and pick up bananas, milk, chocolate protein powder, and a few other things to make it today. It is brought to you by Faithful Provisions. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Chocolate banana peanut butter smoothie, Chocolate Peanut Butter Banana Smoothie, and Chocolate Peanut Butter Banana Smoothie.

Servings: 3

 

Ingredients:

1-2 frozen bananas

1 cup milk (Cow's milk, Almond milk, Chocolate milk, Coconut milk, or Chocolate Almond milk)

1 heaping tablespoon peanut butter (creamy or natural)

1 scoop of whey chocolate protein powder or 1 Tablespoon of cocoa powder

Equipment:

blender

Cooking instruction summary:

Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.

 

Step by step:


1. Put ingredients in blender or Magic Bullet . Blend for 30-45 seconds or until desired consistency. TIP: If it is too thick, I just keep adding milk until it's where I want it.


Nutrition Information:

Quickview
148k Calories
10g Protein
6g Total Fat
16g Carbs
34% Health Score
Limit These
Calories
148k
7%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
19mg
7%

Sodium
101mg
4%

Get Enough Of These
Protein
10g
20%

Vitamin B6
0.79mg
40%

Vitamin B2
0.67mg
40%

Vitamin B12
2µg
36%

Vitamin B3
6mg
35%

Vitamin B5
3mg
34%

Vitamin B1
0.49mg
33%

Calcium
163mg
16%

Fiber
2g
11%

Potassium
359mg
10%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Folate
15µg
4%

Vitamin E
0.58mg
4%

Copper
0.08mg
4%

Zinc
0.52mg
3%

Vitamin A
156IU
3%

Iron
0.23mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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