Chewy Chocolate Squares with Dried Fruit and Nuts

If you have approximately 45 minutes to spend in the kitchen, Chewy Chocolate Squares with Dried Fruit and Nuts might be a spectacular dairy free recipe to try. For 27 cents per serving, you get a hor d'oeuvre that serves 36. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 81 calories. This recipe from Vegetarian Times has 118 fans. If you have agave nectar, pistachios, vegetable oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo, Chewy Vanilla Spice Fruit Squares, and Sweet Couscous with Nuts and Dried Fruit.

Servings: 36

 

Ingredients:

¾ cup agave nectar

8 dates, pitted and coarsely chopped

½ cup chopped dried apricots

½ cup dried cherries

½ cup chopped dried figs

¼ cup all-purpose flour

¼ tsp. ground allspice

1 tsp. ground cinnamon

½ tsp. grated nutmeg

1 tsp. grated orange zest, dried

½ cup shelled toasted pistachios, chopped

⅛ tsp. salt

½ cup slivered almonds, toasted

¾ cup sugar

2 Tbs. unsweetened cocoa powder

2 Tbs. vegetable oil

¼ cup fine whole-wheat breadcrumbs

Equipment:

baking paper

oven

frying pan

bowl

sauce pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture. Transfer to prepared pan, and smooth top. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.

 

Step by step:


1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.

2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.

3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture.

4. Transfer to prepared pan, and smooth top.

5. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.


Nutrition Information:

Quickview
80k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
2g
4%

  Saturated Fat
0.8g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.55mg
4%

Copper
0.07mg
3%

Vitamin A
132IU
3%

Magnesium
10mg
3%

Potassium
79mg
2%

Phosphorus
22mg
2%

Iron
0.4mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
13mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
No Bake Granola Thumbprints with Lemon Curd #Giveaway

Foxes Love Lemons

Roast Turkey Breast with Roasted Garlic Gravy

Simply Recipes

Spicy tomato baked eggs

BBC Good Food

Meatballs baked in Tomato sauce on Polenta

Simply Delicious Food

Chipotle Pecan Pie

Restless Chipotle