Chewy Chocolate Squares with Dried Fruit and Nuts

If you have approximately 45 minutes to spend in the kitchen, Chewy Chocolate Squares with Dried Fruit and Nuts might be a spectacular dairy free recipe to try. For 27 cents per serving, you get a hor d'oeuvre that serves 36. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 81 calories. This recipe from Vegetarian Times has 118 fans. If you have agave nectar, pistachios, vegetable oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo, Chewy Vanilla Spice Fruit Squares, and Sweet Couscous with Nuts and Dried Fruit.

Servings: 36

 

Ingredients:

¾ cup agave nectar

8 dates, pitted and coarsely chopped

½ cup chopped dried apricots

½ cup dried cherries

½ cup chopped dried figs

¼ cup all-purpose flour

¼ tsp. ground allspice

1 tsp. ground cinnamon

½ tsp. grated nutmeg

1 tsp. grated orange zest, dried

½ cup shelled toasted pistachios, chopped

⅛ tsp. salt

½ cup slivered almonds, toasted

¾ cup sugar

2 Tbs. unsweetened cocoa powder

2 Tbs. vegetable oil

¼ cup fine whole-wheat breadcrumbs

Equipment:

baking paper

oven

frying pan

bowl

sauce pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture. Transfer to prepared pan, and smooth top. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.

 

Step by step:


1. Preheat oven to 300°F. Coat 9-inch-square pan with cooking spray, and line with parchment paper. Spray again.

2. Combine almonds, pistachios, dates, apricots, figs, cherries, flour, breadcrumbs, cocoa, orange zest, cinnamon, nutmeg, allspice, and salt in bowl.

3. Bring agave nectar and sugar to a boil in saucepan. Reduce heat to medium-low, and simmer 10 minutes. Stir oil, then agave nectar mixture into fruit-and-nut mixture.

4. Transfer to prepared pan, and smooth top.

5. Bake 50 minutes, or until mixture is done on sides but still soft in center—it will firm up completely once it cools. Cool, then cover with foil, and let rest overnight. Unmold, remove parchment, and cut into squares.


Nutrition Information:

Quickview
80k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
2g
4%

  Saturated Fat
0.8g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.55mg
4%

Copper
0.07mg
3%

Vitamin A
132IU
3%

Magnesium
10mg
3%

Potassium
79mg
2%

Phosphorus
22mg
2%

Iron
0.4mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
13mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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