Healthy Baked Pumpkin Doughnuts

Healthy Baked Pumpkin Doughnuts is a side dish that serves 6. For 14 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 89 calories. A mixture of baking soda, egg, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. 416 people were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 44%, this dish is solid. Similar recipes are Baked Pumpkin Doughnuts, Baked Pumpkin Doughnuts, and Baked Pumpkin Doughnuts.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ teaspoon baking soda

1 teaspoon canola oil

¾ teaspoon cinnamon

1 large egg

¼ teaspoon nutmeg

1 cup whole-wheat pastry flour (I used white wheat flour)

½ teaspoon vanilla

Equipment:

ziploc bags

pastry bag

whisk

bowl

frying pan

wire rack

knife

Cooking instruction summary:

In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.

 

Step by step:


1. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.

2. Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges.

3. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.


Nutrition Information:

Quickview
87k Calories
3g Protein
1g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.18g
0%

Cholesterol
31mg
10%

Sodium
149mg
6%

Get Enough Of These
Protein
3g
7%

Manganese
0.86mg
43%

Selenium
14µg
21%

Fiber
2g
9%

Phosphorus
88mg
9%

Magnesium
28mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Iron
0.89mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Zinc
0.63mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.25mg
2%

Potassium
85mg
2%

Vitamin E
0.35mg
2%

Calcium
14mg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Chuck Norris can break every rule made by the Soup Nazzi, and he would still get soup, or beef jerky if he feels like it.

Popular Recipes
Sesame Broccoli

Taste of Home

Mexican Street Corn Salad

Jo Cooks

Crunchy Caprese Bites

I Wash You Dry

Thick and Chewy Oatmeal Raisin Cookies

Beantown Baker

Peanut Butter Chocolate Bites

Nyoutritious