Healthy Baked Pumpkin Doughnuts

Healthy Baked Pumpkin Doughnuts is a side dish that serves 6. For 14 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 89 calories. A mixture of baking soda, egg, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. 416 people were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 44%, this dish is solid. Similar recipes are Baked Pumpkin Doughnuts, Baked Pumpkin Doughnuts, and Baked Pumpkin Doughnuts.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ teaspoon baking soda

1 teaspoon canola oil

¾ teaspoon cinnamon

1 large egg

¼ teaspoon nutmeg

1 cup whole-wheat pastry flour (I used white wheat flour)

½ teaspoon vanilla

Equipment:

ziploc bags

pastry bag

whisk

bowl

frying pan

wire rack

knife

Cooking instruction summary:

In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.

 

Step by step:


1. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.

2. Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges.

3. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.


Nutrition Information:

Quickview
87k Calories
3g Protein
1g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.18g
0%

Cholesterol
31mg
10%

Sodium
149mg
6%

Get Enough Of These
Protein
3g
7%

Manganese
0.86mg
43%

Selenium
14µg
21%

Fiber
2g
9%

Phosphorus
88mg
9%

Magnesium
28mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Iron
0.89mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Zinc
0.63mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.25mg
2%

Potassium
85mg
2%

Vitamin E
0.35mg
2%

Calcium
14mg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

Foodista

Divine Christmas Candy Cane Cookies

Foodista

Tortellini Soup with Italian Sausage, Spinach and Tomatoes

Gimme Some Oven

Provencal Vegetable Soup: Soupe au Pistou

Foodnetwork

Low Carb Eggplant Lasagna with the Best Turkey Meat Sauce + Burrata

Ambitious Kitchen