Healthy Baked Pumpkin Doughnuts

Healthy Baked Pumpkin Doughnuts is a side dish that serves 6. For 14 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 89 calories. A mixture of baking soda, egg, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. 416 people were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 44%, this dish is solid. Similar recipes are Baked Pumpkin Doughnuts, Baked Pumpkin Doughnuts, and Baked Pumpkin Doughnuts.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ teaspoon baking soda

1 teaspoon canola oil

¾ teaspoon cinnamon

1 large egg

¼ teaspoon nutmeg

1 cup whole-wheat pastry flour (I used white wheat flour)

½ teaspoon vanilla

Equipment:

ziploc bags

pastry bag

whisk

bowl

frying pan

wire rack

knife

Cooking instruction summary:

In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.

 

Step by step:


1. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg and salt.In another bowl whisk together the sugar, pumpkin, buttermilk, egg, oil and vanilla.Create a well in the center of the dry ingredients and pour in the pumpkin mixture. Using a spoon mix until just combined. Do not overmix or the doughnuts will be tough. Use a pastry bag or large plastic bag to pipe the mixture into the donut pan. Alternatively, you can spoon the batter into the molds, but the finished doughnuts may not appear as even.

2. Bake 15 to 20 minutes, or until the tops spring back when pressed gently around the edges.

3. Place the pan on a wire rack and let the doughnuts cool for 10 minutes. Run a knife around the inside of the molds to release the doughnuts. Invert the donuts on the rack and cool completely, or enjoy warm.The doughnuts can be eaten as is, sprinkled with powdered sugar or cinnamon sugar or decorated with your favorite icing and chopped nuts and/or candy sprinkles.


Nutrition Information:

Quickview
87k Calories
3g Protein
1g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
14g
5%

  Sugar
0.18g
0%

Cholesterol
31mg
10%

Sodium
149mg
6%

Get Enough Of These
Protein
3g
7%

Manganese
0.86mg
43%

Selenium
14µg
21%

Fiber
2g
9%

Phosphorus
88mg
9%

Magnesium
28mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Iron
0.89mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Zinc
0.63mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.25mg
2%

Potassium
85mg
2%

Vitamin E
0.35mg
2%

Calcium
14mg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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