Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. One portion of this dish contains roughly 5g of protein, 7g of fat, and a total of 163 calories. This recipe serves 6 and costs 98 cents per serving. Plenty of people really liked this middl eastern dish. 175 people have tried and liked this recipe. It is brought to you by I Food Real. A mixture of cucumber, mint, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Try Quinoa Tabbouleh Salad, Quinoa Tabbouleh Salad, and Quinoa Tabbouleh Salad for similar recipes.

Servings: 6

 

Ingredients:

1/2 large cucumber, peeled, seeded & coarsely chopped

2 tbsp extra virgin olive oil

3 tbsp green onions, chopped

Lemon juice from 1 lemon

1/4 - 1/2 cup mint, chopped

1 cup parsley, finely chopped

1 cup quinoa, dry

1/4 tsp salt or to taste

2 tomatoes, seeded & coarsely chopped

Equipment:

Cooking instruction summary:

Cook quinoa as per package instructions and let it cool. Or use my method:How to cook quinoa: Most packages say the ratio is 1:2 = 1 cup of dry quinoa: 2 cups of water. I cook mine 1:1.5, with a pinch of salt. It turns out al dente. Bring both to a boil, reduce heat to minimum and cook for 8-10 minutes. Let stand for 5 minutes and fluff with the fork.Combine all ingredients and gently mix together. Serve cold.

 

Step by step:


1. Cook quinoa as per package instructions and let it cool. Or use my method:How to cook quinoa: Most packages say the ratio is 1:2 = 1 cup of dry quinoa: 2 cups of water. I cook mine 1:1.5, with a pinch of salt. It turns out al dente. Bring both to a boil, reduce heat to minimum and cook for 8-10 minutes.

2. Let stand for 5 minutes and fluff with the fork.

3. Combine all ingredients and gently mix together.

4. Serve cold.


Nutrition Information:

Quickview
162k Calories
4g Protein
6g Total Fat
21g Carbs
72% Health Score
Limit These
Calories
162k
8%

Fat
6g
10%

  Saturated Fat
0.88g
6%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin K
177µg
169%

Manganese
0.68mg
34%

Vitamin C
22mg
28%

Vitamin A
1314IU
26%

Folate
81µg
20%

Magnesium
70mg
18%

Phosphorus
152mg
15%

Fiber
3g
13%

Iron
2mg
12%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Potassium
367mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
0.87mg
4%

Calcium
41mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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