Pan Fried Spinach

Pan Fried Spinach might be a good recipe to expand your side dish recipe box. This recipe makes 8 servings with 181 calories, 4g of protein, and 16g of fat each. For $1.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. This recipe is liked by 37 foodies and cooks. This recipe from Allrecipes requires baby spinach leaves, bacon, olive oil, and garlic. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is pretty good. Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C, Pan-fried salmon with kangkong (swamp spinach) and shiitake mushrooms, and Pan Fried Hake With Polentan And Wilted Baby Spinach Recipe are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 (6 ounce) bags baby spinach leaves

5 slices bacon

2 2/3 tablespoons butter

coarse salt and ground black pepper to taste

2 tablespoons minced garlic

1/4 cup olive oil

1 sweet onion, chopped

Equipment:

frying pan

Cooking instruction summary:

In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside. Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve. Kitchen-Friendly View

 

Step by step:


1. In a skillet over medium heat, fry the bacon until evenly brown and crisp.

2. Drain, crumble, and set aside.

3. Melt the butter and heat the olive oil in a large skillet over medium heat.

4. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.


Nutrition Information:

Quickview
181k Calories
4g Protein
16g Total Fat
6g Carbs
15% Health Score
Limit These
Calories
181k
9%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
372mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin K
312µg
298%

Vitamin A
6103IU
122%

Folate
133µg
33%

Manganese
0.64mg
32%

Vitamin C
20mg
25%

Vitamin E
2mg
16%

Magnesium
56mg
14%

Potassium
441mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
11%

Vitamin B2
0.14mg
8%

Calcium
77mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Phosphorus
66mg
7%

Copper
0.12mg
6%

Selenium
3µg
6%

Vitamin B3
1mg
5%

Zinc
0.58mg
4%

Vitamin B5
0.18mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

A rather naive gentleman was found by a friend sitting on the floor eating a pound of butter and a quart of ice cream. The friend asked him what he thought he was doing. The reply, "My doctor told me to go on a low fat diet.

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