Broccoli, Smoked Mozzarella And Roasted Red Pepper Frittata

Broccoli, Smoked Mozzarellan And Roasted Red Pepper Frittatan is a main course that serves 4. Watching your figure? This gluten free, primal, and ketogenic recipe has 565 calories, 38g of protein, and 41g of fat per serving. For $2.94 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 808 people found this recipe to be tasty and satisfying. A mixture of broccoli florets, pepper, mozzarella, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Food Republic. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. If you like this recipe, you might also like recipes such as Roasted Red Pepper and Italian Sausage Frittata topped with Marinaran and Mozzarella, Dinner Tonight: Broccoli Rabe, Roasted Red Pepper, Mozzarella, and Baked Spaghetti Frittata With Broccoli Rabe And Smoked Mozzarella.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups 1 1/2 inch broccoli florets

3/4 teaspoon coarse salt, divided

10 large eggs

1 1/2 teaspoons garlic, finely chopped

1/2 pound smoked mozzarella, thinly sliced

3 tablespoons extra-virgin olive oil, divided

1/2 heaping packed cup Parmigiano-Reggiano, freshly grated

16 grinds black pepper, divided

1/8 teaspoon crushed red pepper flakes

1 12-ounce jar roasted red peppers, drained well and coarsely chopped

Equipment:

whisk

bowl

oven

frying pan

Cooking instruction summary:

Directions:  Heat the oven to 375°F.In a large bowl, whisk together the eggs, 1/2 teaspoon salt, 8 grinds pepper, and the red pepper flakes until smooth. Set aside.Heat 2 tablespoons of oil in a heavy, nonstick, oven-proof frying pan over medium heat.When the oil is hot, add the garlic and sauté until aromatic, about 1 minute. Immediately add the remaining oil and the broccoli (you don’t want the garlic to burn). Sprinkle the broccoli evenly with 1/4 teaspoon salt and 8 grinds pepper, and sauté until tender but still slightly firm, about 5 minutes (poke with a fork to check).Make sure the broccoli florets are evenly spaced in one layer, and then pour in the seasoned egg mixture.Gently shake the pan so the eggs spread evenly.Arrange the peppers and cheeses evenly over the top of the frittata, and let it continue to cook until the edges are set, about another 4 minutes.Transfer to the oven, and cook until the eggs are firm and the cheese has melted, about 15 minutes.Let cool slightly, then serve straight from the pan or on a platter pepper side up.Find more fabulous frittata recipes on Food Republic:Baked Spaghetti Frittata With Broccoli Rabe And Smoked Mozzarella RecipeZucchini And Onion Frittata RecipePasta Frittata Recipe

 

Step by step:


1. Heat the oven to 375°F.In a large bowl, whisk together the eggs, 1/2 teaspoon salt, 8 grinds pepper, and the red pepper flakes until smooth. Set aside.

2. Heat 2 tablespoons of oil in a heavy, nonstick, oven-proof frying pan over medium heat.When the oil is hot, add the garlic and sauté until aromatic, about 1 minute. Immediately add the remaining oil and the broccoli (you don’t want the garlic to burn). Sprinkle the broccoli evenly with 1/4 teaspoon salt and 8 grinds pepper, and sauté until tender but still slightly firm, about 5 minutes (poke with a fork to check).Make sure the broccoli florets are evenly spaced in one layer, and then pour in the seasoned egg mixture.Gently shake the pan so the eggs spread evenly.Arrange the peppers and cheeses evenly over the top of the frittata, and let it continue to cook until the edges are set, about another 4 minutes.

3. Transfer to the oven, and cook until the eggs are firm and the cheese has melted, about 15 minutes.


Let cool slightly, then serve straight from the pan or on a platter pepper side up.Find more fabulous frittata recipes on Food Republic

1. Baked Spaghetti Frittata With Broccoli Rabe And Smoked Mozzarella Recipe

2. Zucchini And Onion Frittata Recipe

3. Pasta Frittata Recipe


Nutrition Information:

Quickview
541k Calories
35g Protein
38g Total Fat
13g Carbs
27% Health Score
Limit These
Calories
541k
27%

Fat
38g
60%

  Saturated Fat
14g
94%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
518mg
173%

Sodium
2358mg
103%

Get Enough Of These
Protein
35g
72%

Vitamin C
100mg
122%

Vitamin K
84µg
80%

Selenium
53µg
76%

Phosphorus
605mg
61%

Calcium
591mg
59%

Vitamin B2
0.89mg
52%

Manganese
0.87mg
43%

Vitamin B12
2µg
43%

Vitamin A
2063IU
41%

Folate
120µg
30%

Zinc
4mg
27%

Vitamin B6
0.54mg
27%

Vitamin B5
2mg
25%

Vitamin E
3mg
24%

Iron
4mg
23%

Vitamin D
2µg
19%

Potassium
626mg
18%

Magnesium
62mg
16%

Fiber
3g
15%

Copper
0.3mg
15%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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