Tacos de Lengua

The recipe Tacos de Lengua can be made in roughly 4 hours and 20 minutes. This recipe serves 2. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 1852 calories, 120g of protein, and 137g of fat per serving. For $6.38 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. Many people made this recipe, and 176 would say it hit the spot. A mixture of bay leaves, peppercorns, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Mexican cuisine. It is brought to you by Onion Rings And Things. It works well as a main course. With a spoonacular score of 94%, this dish is spectacular. Try Tacos de Lengua, Tacos de Lengua, and Beef Tacos de Lengua for similar recipes.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 bay leaves

3 pounds beef tongue

1 bunch cilantro, stemmed and chopped

32 pieces small corn tortillas

1 head garlic, peeled and pounded

kosher salt

limes, cut into wedges

1 large onion, peeled and diced

1 small onion, peeled and quartered

1 teaspoon peppercorns

salsa roja or salsa verde

2 tablespoons salt

water

Equipment:

pot

frying pan

Cooking instruction summary:

Instructions Scrub surface of tongue with coarse salt. Rinse and repeat for a few times. Rinse well. In a deep pot, combine beef tongue and enough water to cover. Over medium heat, bring to a boil for about 10 to 15 minutes, skimming scum that may float on top. Drain tongue and rinse well. Discard liquid and wash pot. Return tongue to the pot and add enough water to cover. Add onions, garlic, salt, peppercorns and bay leaves. Over medium heat, bring to a boil. Skim scum that my float on top. Lower heat, cover and simmer for about 3 to 4 hours or until meat is fork-tender. Add more water as needed during cooking to completely cover the tongue. Drain tongue from liquid and discard liquid and aromatics. Allow tongue to cool to touch. Peel the skin and dice meat. In a skillet over medium heat, arrange tortillas in a single layer and warm, turning once or twice, until soft and pliable. To assemble tacos, spoon about 2 tablespoons of tongue on tortillas. Top with onions, cilantro, and salsa. Serve with limes.

 

Step by step:


1. Scrub surface of tongue with coarse salt. Rinse and repeat for a few times. Rinse well.

2. In a deep pot, combine beef tongue and enough water to cover. Over medium heat, bring to a boil for about 10 to 15 minutes, skimming scum that may float on top.

3. Drain tongue and rinse well. Discard liquid and wash pot.

4. Return tongue to the pot and add enough water to cover.

5. Add onions, garlic, salt, peppercorns and bay leaves.

6. Over medium heat, bring to a boil. Skim scum that my float on top. Lower heat, cover and simmer for about 3 to 4 hours or until meat is fork-tender.

7. Add more water as needed during cooking to completely cover the tongue.

8. Drain tongue from liquid and discard liquid and aromatics. Allow tongue to cool to touch. Peel the skin and dice meat.

9. In a skillet over medium heat, arrange tortillas in a single layer and warm, turning once or twice, until soft and pliable.

10. To assemble tacos, spoon about 2 tablespoons of tongue on tortillas. Top with onions, cilantro, and salsa.

11. Serve with limes.


Nutrition Information:

Quickview
1851k Calories
120g Protein
137g Total Fat
26g Carbs
45% Health Score
Limit These
Calories
1851k
93%

Fat
137g
211%

  Saturated Fat
52g
327%

Carbohydrates
26g
9%

  Sugar
7g
8%

Cholesterol
483mg
161%

Sodium
7884mg
343%

Get Enough Of These
Protein
120g
240%

Vitamin B12
14µg
243%

Zinc
29mg
194%

Selenium
105µg
151%

Vitamin B3
29mg
147%

Vitamin B6
2mg
128%

Phosphorus
1185mg
119%

Iron
14mg
79%

Vitamin B2
1mg
63%

Potassium
2207mg
63%

Manganese
0.82mg
41%

Magnesium
149mg
37%

Vitamin B5
3mg
37%

Copper
0.61mg
31%

Vitamin K
28µg
28%

Vitamin B1
0.39mg
26%

Calcium
213mg
21%

Vitamin C
16mg
20%

Vitamin E
3mg
20%

Folate
73µg
18%

Fiber
4g
16%

Vitamin A
495IU
10%

Vitamin D
0.68µg
5%

covered percent of daily need
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