Curry Turkey Salad with Apples & Celery

If you want to add more gluten free recipes to your recipe box, Curry Turkey Salad with Apples & Celery might be a recipe you should try. This recipe serves 10. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 148 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of Indian cuisine. 34 people found this recipe to be scrumptious and satisfying. It works well as an inexpensive salad. If you have red apple, mayonaise, garlic salt, and a few other ingredients on hand, you can make it. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so great. If you like this recipe, you might also like recipes such as Chicken Salad with Apples and Celery, Apples and Celery Pasta Salad with Light Caesar Dressing, and Barbecue Turkey Sandwiches with Celery Salad.

Servings: 10

Preparation duration: 20 minutes

 

Ingredients:

2 cups Chopped Celery

1 tablespoon Curry Powder

1 teaspoon Garlic Salt

Optional: 1 tablespoon Raw Honey [to add sweetness] [I use this brand]

¼ cup Lowfat Mayonaise

1 cup Nonfat Greek Yogurt [I use this brand]

2 cups Diced Red Apple

¼ cup Diced Red Onion

¼ teaspoon Red Pepper

Sea Salt and Pepper to taste

5 cups Shredded Turkey [or chicken!]

Equipment:

bowl

Cooking instruction summary:

Shred/Chop your turkey or chicken into small bitsChop apple, celery and red onion, and add to chicken in large bowlIn small bowl, mix together rest of ingredients.Add yogurt mixture to chicken mixture in large bowlStir until everything is combined wellSeason with sea salt and pepper to tasteAdd honey if desiredEnjoy!

 

Step by step:


1. Shred/Chop your turkey or chicken into small bits

2. Chop apple, celery and red onion, and add to chicken in large bowl

3. In small bowl, mix together rest of ingredients.

4. Add yogurt mixture to chicken mixture in large bowl

5. Stir until everything is combined well

6. Season with sea salt and pepper to taste

7. Add honey if desired

8. Enjoy!


Nutrition Information:

Quickview
146k Calories
13g Protein
7g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
541mg
24%

Get Enough Of These
Protein
13g
26%

Vitamin B3
3mg
20%

Selenium
12µg
18%

Vitamin B6
0.35mg
17%

Vitamin K
16µg
15%

Phosphorus
130mg
13%

Vitamin B12
0.76µg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
7%

Potassium
236mg
7%

Vitamin B5
0.55mg
6%

Magnesium
20mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Iron
0.72mg
4%

Folate
14µg
4%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin A
146IU
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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