Curry Turkey Salad with Apples & Celery

If you want to add more gluten free recipes to your recipe box, Curry Turkey Salad with Apples & Celery might be a recipe you should try. This recipe serves 10. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 148 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of Indian cuisine. 34 people found this recipe to be scrumptious and satisfying. It works well as an inexpensive salad. If you have red apple, mayonaise, garlic salt, and a few other ingredients on hand, you can make it. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so great. If you like this recipe, you might also like recipes such as Chicken Salad with Apples and Celery, Apples and Celery Pasta Salad with Light Caesar Dressing, and Barbecue Turkey Sandwiches with Celery Salad.

Servings: 10

Preparation duration: 20 minutes

 

Ingredients:

2 cups Chopped Celery

1 tablespoon Curry Powder

1 teaspoon Garlic Salt

Optional: 1 tablespoon Raw Honey [to add sweetness] [I use this brand]

¼ cup Lowfat Mayonaise

1 cup Nonfat Greek Yogurt [I use this brand]

2 cups Diced Red Apple

¼ cup Diced Red Onion

¼ teaspoon Red Pepper

Sea Salt and Pepper to taste

5 cups Shredded Turkey [or chicken!]

Equipment:

bowl

Cooking instruction summary:

Shred/Chop your turkey or chicken into small bitsChop apple, celery and red onion, and add to chicken in large bowlIn small bowl, mix together rest of ingredients.Add yogurt mixture to chicken mixture in large bowlStir until everything is combined wellSeason with sea salt and pepper to tasteAdd honey if desiredEnjoy!

 

Step by step:


1. Shred/Chop your turkey or chicken into small bits

2. Chop apple, celery and red onion, and add to chicken in large bowl

3. In small bowl, mix together rest of ingredients.

4. Add yogurt mixture to chicken mixture in large bowl

5. Stir until everything is combined well

6. Season with sea salt and pepper to taste

7. Add honey if desired

8. Enjoy!


Nutrition Information:

Quickview
146k Calories
13g Protein
7g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
541mg
24%

Get Enough Of These
Protein
13g
26%

Vitamin B3
3mg
20%

Selenium
12µg
18%

Vitamin B6
0.35mg
17%

Vitamin K
16µg
15%

Phosphorus
130mg
13%

Vitamin B12
0.76µg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
7%

Potassium
236mg
7%

Vitamin B5
0.55mg
6%

Magnesium
20mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Iron
0.72mg
4%

Folate
14µg
4%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin A
146IU
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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