Curry Turkey Salad with Apples & Celery

If you want to add more gluten free recipes to your recipe box, Curry Turkey Salad with Apples & Celery might be a recipe you should try. This recipe serves 10. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 148 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of Indian cuisine. 34 people found this recipe to be scrumptious and satisfying. It works well as an inexpensive salad. If you have red apple, mayonaise, garlic salt, and a few other ingredients on hand, you can make it. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so great. If you like this recipe, you might also like recipes such as Chicken Salad with Apples and Celery, Apples and Celery Pasta Salad with Light Caesar Dressing, and Barbecue Turkey Sandwiches with Celery Salad.

Servings: 10

Preparation duration: 20 minutes

 

Ingredients:

2 cups Chopped Celery

1 tablespoon Curry Powder

1 teaspoon Garlic Salt

Optional: 1 tablespoon Raw Honey [to add sweetness] [I use this brand]

¼ cup Lowfat Mayonaise

1 cup Nonfat Greek Yogurt [I use this brand]

2 cups Diced Red Apple

¼ cup Diced Red Onion

¼ teaspoon Red Pepper

Sea Salt and Pepper to taste

5 cups Shredded Turkey [or chicken!]

Equipment:

bowl

Cooking instruction summary:

Shred/Chop your turkey or chicken into small bitsChop apple, celery and red onion, and add to chicken in large bowlIn small bowl, mix together rest of ingredients.Add yogurt mixture to chicken mixture in large bowlStir until everything is combined wellSeason with sea salt and pepper to tasteAdd honey if desiredEnjoy!

 

Step by step:


1. Shred/Chop your turkey or chicken into small bits

2. Chop apple, celery and red onion, and add to chicken in large bowl

3. In small bowl, mix together rest of ingredients.

4. Add yogurt mixture to chicken mixture in large bowl

5. Stir until everything is combined well

6. Season with sea salt and pepper to taste

7. Add honey if desired

8. Enjoy!


Nutrition Information:

Quickview
146k Calories
13g Protein
7g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
541mg
24%

Get Enough Of These
Protein
13g
26%

Vitamin B3
3mg
20%

Selenium
12µg
18%

Vitamin B6
0.35mg
17%

Vitamin K
16µg
15%

Phosphorus
130mg
13%

Vitamin B12
0.76µg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
7%

Potassium
236mg
7%

Vitamin B5
0.55mg
6%

Magnesium
20mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Iron
0.72mg
4%

Folate
14µg
4%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin A
146IU
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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