Curry Turkey Salad with Apples & Celery

If you want to add more gluten free recipes to your recipe box, Curry Turkey Salad with Apples & Celery might be a recipe you should try. This recipe serves 10. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 148 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of Indian cuisine. 34 people found this recipe to be scrumptious and satisfying. It works well as an inexpensive salad. If you have red apple, mayonaise, garlic salt, and a few other ingredients on hand, you can make it. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so great. If you like this recipe, you might also like recipes such as Chicken Salad with Apples and Celery, Apples and Celery Pasta Salad with Light Caesar Dressing, and Barbecue Turkey Sandwiches with Celery Salad.

Servings: 10

Preparation duration: 20 minutes

 

Ingredients:

2 cups Chopped Celery

1 tablespoon Curry Powder

1 teaspoon Garlic Salt

Optional: 1 tablespoon Raw Honey [to add sweetness] [I use this brand]

¼ cup Lowfat Mayonaise

1 cup Nonfat Greek Yogurt [I use this brand]

2 cups Diced Red Apple

¼ cup Diced Red Onion

¼ teaspoon Red Pepper

Sea Salt and Pepper to taste

5 cups Shredded Turkey [or chicken!]

Equipment:

bowl

Cooking instruction summary:

Shred/Chop your turkey or chicken into small bitsChop apple, celery and red onion, and add to chicken in large bowlIn small bowl, mix together rest of ingredients.Add yogurt mixture to chicken mixture in large bowlStir until everything is combined wellSeason with sea salt and pepper to tasteAdd honey if desiredEnjoy!

 

Step by step:


1. Shred/Chop your turkey or chicken into small bits

2. Chop apple, celery and red onion, and add to chicken in large bowl

3. In small bowl, mix together rest of ingredients.

4. Add yogurt mixture to chicken mixture in large bowl

5. Stir until everything is combined well

6. Season with sea salt and pepper to taste

7. Add honey if desired

8. Enjoy!


Nutrition Information:

Quickview
146k Calories
13g Protein
7g Total Fat
7g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
541mg
24%

Get Enough Of These
Protein
13g
26%

Vitamin B3
3mg
20%

Selenium
12µg
18%

Vitamin B6
0.35mg
17%

Vitamin K
16µg
15%

Phosphorus
130mg
13%

Vitamin B12
0.76µg
13%

Vitamin B2
0.17mg
10%

Zinc
1mg
7%

Potassium
236mg
7%

Vitamin B5
0.55mg
6%

Magnesium
20mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Iron
0.72mg
4%

Folate
14µg
4%

Manganese
0.07mg
4%

Copper
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin A
146IU
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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