Baked Cauli-Tots

Baked Cauli-Tots might be just the hor d'oeuvre you are searching for. One serving contains 32 calories, 2g of protein, and 2g of fat. This gluten free and lacto ovo vegetarian recipe serves 24 and costs 14 cents per serving. It is brought to you by Cupcakes and Kale Chips. If you have ground mustard, sharp cheddar cheese, egg, and a few other ingredients on hand, you can make it. This recipe is liked by 4059 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so great. If you like this recipe, you might also like recipes such as Baked Cauli-Tots, Baked Cauli-Tots, and Mexican Pepper Jack Baked Cauli-Tots.

Servings: 24

 

Ingredients:

3 cups (about half of a head) shredded cauliflower (see Note)

1/4 cup cornmeal (bread crumbs or ground oats also work)

1 egg

1/2 teaspoon ground mustard

1 teaspoon kosher salt

3 grinds black pepper

4 oz. (about 1 cup) shredded sharp cheddar cheese

Equipment:

mini muffin tray

oven

kitchen towels

muffin liners

bowl

muffin tray

knife

Cooking instruction summary:

Preheat your oven to 400F. Spray a mini muffin tin with oil or coking spray.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.Bake at 400F for 20-25 minutes, or until golden brown.Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.

 

Step by step:


1. Preheat your oven to 400F. Spray a mini muffin tin with oil or coking spray.

2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.

3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.

4. Bake at 400F for 20-25 minutes, or until golden brown.Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.


Nutrition Information:

Quickview
31k Calories
1g Protein
1g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
31k
2%

Fat
1g
3%

  Saturated Fat
1g
7%

Carbohydrates
1g
1%

  Sugar
0.3g
0%

Cholesterol
11mg
4%

Sodium
132mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin C
6mg
7%

Calcium
38mg
4%

Phosphorus
37mg
4%

Manganese
0.05mg
2%

Folate
9µg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.04mg
2%

Fiber
0.44g
2%

Zinc
0.26mg
2%

Potassium
51mg
1%

Vitamin B5
0.14mg
1%

Magnesium
5mg
1%

Vitamin A
57IU
1%

Iron
0.18mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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