Salmon & broccoli lattice tart

Salmon & broccoli lattice tart is a pescatarian recipe with 4 servings. One serving contains 700 calories, 19g of protein, and 47g of fat. For $2.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. From preparation to the plate, this recipe takes about 50 minutes. A mixture of broccoli, puff pastry, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by BBC Good Food. Overall, this recipe earns a super spoonacular score of 87%. Similar recipes include Summer Squash Lattice Tart, Lattice-Topped Apple Tart, and Raspberry Almond Lattice Tart.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

100g broccoli, cut into florets

85g watercress, chopped

4 tbsp half-fat crème fraîche

425g pack ready-rolled puff pastry sheets

1 egg, beaten

170g pack poached salmon fillets, flaked

steamed green beans, to serve

Equipment:

food processor

oven

baking sheet

Cooking instruction summary:

Cook the broccoli in lots of boiling water until tender. Drain and rinse in cold water until cool. Drain well and set aside. In a mini chopper or food processor, blitz the watercress and crme frache with some seasoning. Heat oven to 200C/180C fan/gas 6. Unroll the pastry sheets. Place one on a baking sheet. Cut out a 2cm-wide border from the second sheet, like a picture frame, and stick this onto the first sheet with some of the beaten egg. Prick the base all over with a fork. Bake for 10 mins until golden. Cut remaining pastry into 2cm wide strips. Spread on the crme frache, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry to make a lattice. Brush with beaten egg and cook for 20-25 mins until pastry is golden and cooked through and the filling is hot. Serve with green beans.

 

Step by step:


1. Cook the broccoli in lots of boiling water until tender.

2. Drain and rinse in cold water until cool.

3. Drain well and set aside. In a mini chopper or food processor, blitz the watercress and crme frache with some seasoning.

4. Heat oven to 200C/180C fan/gas

5. Unroll the pastry sheets.

6. Place one on a baking sheet.

7. Cut out a 2cm-wide border from the second sheet, like a picture frame, and stick this onto the first sheet with some of the beaten egg. Prick the base all over with a fork.

8. Bake for 10 mins until golden.

9. Cut remaining pastry into 2cm wide strips.

10. Spread on the crme frache, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry to make a lattice.

11. Brush with beaten egg and cook for 20-25 mins until pastry is golden and cooked through and the filling is hot.

12. Serve with green beans.


Nutrition Information:

Quickview
699k Calories
19g Protein
46g Total Fat
51g Carbs
27% Health Score
Limit These
Calories
699k
35%

Fat
46g
72%

  Saturated Fat
12g
78%

Carbohydrates
51g
17%

  Sugar
2g
2%

Cholesterol
70mg
24%

Sodium
326mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin K
97µg
93%

Selenium
45µg
65%

Vitamin B3
8mg
40%

Vitamin C
33mg
40%

Vitamin B1
0.58mg
38%

Vitamin B2
0.6mg
35%

Manganese
0.66mg
33%

Folate
121µg
30%

Vitamin B12
1µg
25%

Vitamin B6
0.49mg
24%

Phosphorus
218mg
22%

Vitamin A
1080IU
22%

Iron
3mg
20%

Potassium
483mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Fiber
2g
11%

Vitamin E
1mg
8%

Zinc
1mg
8%

Calcium
77mg
8%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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