Salmon & broccoli lattice tart

Salmon & broccoli lattice tart is a pescatarian recipe with 4 servings. One serving contains 700 calories, 19g of protein, and 47g of fat. For $2.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. From preparation to the plate, this recipe takes about 50 minutes. A mixture of broccoli, puff pastry, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by BBC Good Food. Overall, this recipe earns a super spoonacular score of 87%. Similar recipes include Summer Squash Lattice Tart, Lattice-Topped Apple Tart, and Raspberry Almond Lattice Tart.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

100g broccoli, cut into florets

85g watercress, chopped

4 tbsp half-fat crème fraîche

425g pack ready-rolled puff pastry sheets

1 egg, beaten

170g pack poached salmon fillets, flaked

steamed green beans, to serve

Equipment:

food processor

oven

baking sheet

Cooking instruction summary:

Cook the broccoli in lots of boiling water until tender. Drain and rinse in cold water until cool. Drain well and set aside. In a mini chopper or food processor, blitz the watercress and crme frache with some seasoning. Heat oven to 200C/180C fan/gas 6. Unroll the pastry sheets. Place one on a baking sheet. Cut out a 2cm-wide border from the second sheet, like a picture frame, and stick this onto the first sheet with some of the beaten egg. Prick the base all over with a fork. Bake for 10 mins until golden. Cut remaining pastry into 2cm wide strips. Spread on the crme frache, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry to make a lattice. Brush with beaten egg and cook for 20-25 mins until pastry is golden and cooked through and the filling is hot. Serve with green beans.

 

Step by step:


1. Cook the broccoli in lots of boiling water until tender.

2. Drain and rinse in cold water until cool.

3. Drain well and set aside. In a mini chopper or food processor, blitz the watercress and crme frache with some seasoning.

4. Heat oven to 200C/180C fan/gas

5. Unroll the pastry sheets.

6. Place one on a baking sheet.

7. Cut out a 2cm-wide border from the second sheet, like a picture frame, and stick this onto the first sheet with some of the beaten egg. Prick the base all over with a fork.

8. Bake for 10 mins until golden.

9. Cut remaining pastry into 2cm wide strips.

10. Spread on the crme frache, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry to make a lattice.

11. Brush with beaten egg and cook for 20-25 mins until pastry is golden and cooked through and the filling is hot.

12. Serve with green beans.


Nutrition Information:

Quickview
699k Calories
19g Protein
46g Total Fat
51g Carbs
27% Health Score
Limit These
Calories
699k
35%

Fat
46g
72%

  Saturated Fat
12g
78%

Carbohydrates
51g
17%

  Sugar
2g
2%

Cholesterol
70mg
24%

Sodium
326mg
14%

Get Enough Of These
Protein
19g
39%

Vitamin K
97µg
93%

Selenium
45µg
65%

Vitamin B3
8mg
40%

Vitamin C
33mg
40%

Vitamin B1
0.58mg
38%

Vitamin B2
0.6mg
35%

Manganese
0.66mg
33%

Folate
121µg
30%

Vitamin B12
1µg
25%

Vitamin B6
0.49mg
24%

Phosphorus
218mg
22%

Vitamin A
1080IU
22%

Iron
3mg
20%

Potassium
483mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Fiber
2g
11%

Vitamin E
1mg
8%

Zinc
1mg
8%

Calcium
77mg
8%

Vitamin D
0.27µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Cilantro Jalapeño Hummus & Cookbook Giveaway

Food Fanatic

General Tso's Chicken

Brown Eyed Baker

Stir-fried pork with ginger & honey

BBC Good Food

Chicken Cordon Bleu Sandwich

Vegetarian Zucchini Noodle Pad Thai

Inspiralized