Comprehensively Stuffed Squash -- a Moosewood

The recipe Comprehensively Stuffed Squash -- a Moosewood can be made in approximately 1 hour and 24 minutes. This recipe serves 4. One serving contains 681 calories, 29g of protein, and 36g of fat. For $2.79 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Food.com. A few people made this recipe, and 11 would say it hit the spot. A mixture of juice of lemon, butter, butternut squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, you might also like recipes such as Moosewood Brownies, Moosewood Lentil Soup, and Moosewood Mushroom Barley Soup!.

Servings: 4

 

Ingredients:

1⁄2 cup apple, chopped

3 -4 tablespoons butter

2 acorn squash or 2 butternut squash

1 stalk celery, chopped

1 cup cheddar cheese, grated

1 cup cottage cheese

1 egg

1 garlic clove, crushed

1⁄2 lemon, juice from

1⁄2 cup onion, chopped

1⁄2 cup parmesan cheese

pepper, to taste

1⁄4 cup pumpkin seeds (Mom used these instead of the sunflower, but I think both would be lovey!)

1⁄4 cup raisins (optional)

1⁄2 teaspoon sage, rubbed

salt, to taste

1⁄4 cup sunflower seeds

1⁄2 teaspoon thyme

1⁄4 cup walnuts, chopped

1 cup whole wheat bread, crumbed

Equipment:

Cooking instruction summary:

For four servings of stuffed squash, split 2 decent sized acorn or butternut squash lengthwise down the middle. Remove the seeds and bake, face down, on an oiled tray for 30 minutes at 350, or until tender enough to eat.Saute onion, garlic, celery, nuts and seeds, lightly salted, in butter. Cook over low heat until onions are clear, nuts are browned, celery is tender (in other words, cook until everything is perfect.).Add remaining ingredients (except cheese and egg). Cook, stirring over low heat, 5-8 minutes - until everything is aquainted. Remove from heat and mix in egg and cheese. Pack stuffing into squash cavities.Bake, covered, 25 minutes.

 

Step by step:


1. For four servings of stuffed squash, split 2 decent sized acorn or butternut squash lengthwise down the middle.

2. Remove the seeds and bake, face down, on an oiled tray for 30 minutes at 350, or until tender enough to eat.

3. Saute onion, garlic, celery, nuts and seeds, lightly salted, in butter. Cook over low heat until onions are clear, nuts are browned, celery is tender (in other words, cook until everything is perfect.).

4. Add remaining ingredients (except cheese and egg). Cook, stirring over low heat, 5-8 minutes - until everything is aquainted.

5. Remove from heat and mix in egg and cheese. Pack stuffing into squash cavities.

6. Bake, covered, 25 minutes.


Nutrition Information:

Quickview
809k Calories
35g Protein
38g Total Fat
90g Carbs
52% Health Score
Limit These
Calories
809k
40%

Fat
38g
59%

  Saturated Fat
16g
103%

Carbohydrates
90g
30%

  Sugar
19g
22%

Cholesterol
110mg
37%

Sodium
1118mg
49%

Get Enough Of These
Protein
35g
71%

Vitamin A
43045IU
861%

Vitamin C
179mg
217%

Manganese
2mg
141%

Copper
1mg
83%

Phosphorus
750mg
75%

Vitamin E
10mg
70%

Magnesium
274mg
69%

Calcium
684mg
68%

Selenium
46µg
67%

Fiber
16g
64%

Vitamin B6
1mg
61%

Potassium
2010mg
57%

Vitamin B1
0.84mg
56%

Folate
220µg
55%

Vitamin B3
9mg
47%

Vitamin B2
0.63mg
37%

Iron
6mg
35%

Vitamin B5
3mg
30%

Zinc
4mg
30%

Vitamin K
18µg
17%

Vitamin B12
0.73µg
12%

Vitamin D
0.66µg
4%

covered percent of daily need
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