Comprehensively Stuffed Squash -- a Moosewood

The recipe Comprehensively Stuffed Squash -- a Moosewood can be made in approximately 1 hour and 24 minutes. This recipe serves 4. One serving contains 681 calories, 29g of protein, and 36g of fat. For $2.79 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Food.com. A few people made this recipe, and 11 would say it hit the spot. A mixture of juice of lemon, butter, butternut squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, you might also like recipes such as Moosewood Brownies, Moosewood Lentil Soup, and Moosewood Mushroom Barley Soup!.

Servings: 4

 

Ingredients:

1⁄2 cup apple, chopped

3 -4 tablespoons butter

2 acorn squash or 2 butternut squash

1 stalk celery, chopped

1 cup cheddar cheese, grated

1 cup cottage cheese

1 egg

1 garlic clove, crushed

1⁄2 lemon, juice from

1⁄2 cup onion, chopped

1⁄2 cup parmesan cheese

pepper, to taste

1⁄4 cup pumpkin seeds (Mom used these instead of the sunflower, but I think both would be lovey!)

1⁄4 cup raisins (optional)

1⁄2 teaspoon sage, rubbed

salt, to taste

1⁄4 cup sunflower seeds

1⁄2 teaspoon thyme

1⁄4 cup walnuts, chopped

1 cup whole wheat bread, crumbed

Equipment:

Cooking instruction summary:

For four servings of stuffed squash, split 2 decent sized acorn or butternut squash lengthwise down the middle. Remove the seeds and bake, face down, on an oiled tray for 30 minutes at 350, or until tender enough to eat.Saute onion, garlic, celery, nuts and seeds, lightly salted, in butter. Cook over low heat until onions are clear, nuts are browned, celery is tender (in other words, cook until everything is perfect.).Add remaining ingredients (except cheese and egg). Cook, stirring over low heat, 5-8 minutes - until everything is aquainted. Remove from heat and mix in egg and cheese. Pack stuffing into squash cavities.Bake, covered, 25 minutes.

 

Step by step:


1. For four servings of stuffed squash, split 2 decent sized acorn or butternut squash lengthwise down the middle.

2. Remove the seeds and bake, face down, on an oiled tray for 30 minutes at 350, or until tender enough to eat.

3. Saute onion, garlic, celery, nuts and seeds, lightly salted, in butter. Cook over low heat until onions are clear, nuts are browned, celery is tender (in other words, cook until everything is perfect.).

4. Add remaining ingredients (except cheese and egg). Cook, stirring over low heat, 5-8 minutes - until everything is aquainted.

5. Remove from heat and mix in egg and cheese. Pack stuffing into squash cavities.

6. Bake, covered, 25 minutes.


Nutrition Information:

Quickview
809k Calories
35g Protein
38g Total Fat
90g Carbs
52% Health Score
Limit These
Calories
809k
40%

Fat
38g
59%

  Saturated Fat
16g
103%

Carbohydrates
90g
30%

  Sugar
19g
22%

Cholesterol
110mg
37%

Sodium
1118mg
49%

Get Enough Of These
Protein
35g
71%

Vitamin A
43045IU
861%

Vitamin C
179mg
217%

Manganese
2mg
141%

Copper
1mg
83%

Phosphorus
750mg
75%

Vitamin E
10mg
70%

Magnesium
274mg
69%

Calcium
684mg
68%

Selenium
46µg
67%

Fiber
16g
64%

Vitamin B6
1mg
61%

Potassium
2010mg
57%

Vitamin B1
0.84mg
56%

Folate
220µg
55%

Vitamin B3
9mg
47%

Vitamin B2
0.63mg
37%

Iron
6mg
35%

Vitamin B5
3mg
30%

Zinc
4mg
30%

Vitamin K
18µg
17%

Vitamin B12
0.73µg
12%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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