Blueberry Coconut Slow Cooker Oatmeal {Vegan}

Blueberry Coconut Slow Cooker Oatmeal {Vegan} is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 310 calories. This recipe serves 4. For $1.15 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of agave, vanillan extract, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 649 foodies and cooks. From preparation to the plate, this recipe takes approximately 8 hours and 5 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 32%, this dish is not so spectacular. Try Slow Cooker Baked Oatmeal with Coconut, Slow Cooker Pumpkin Caramel Oatmeal (Vegan), and Slow Cooker Blueberry Coconut Cobbler for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 Tbsp Light Agave, or to taste

1 cup Frozen blueberries + additional to serve, if desired

1 Bottle of Bai5 Brasilia Blueberry

Coconut flakes, for topping

3/4 cup Light coconut milk, divided

1 cup Steel-cut Oatmeal

1/2 Tbsp Raw vanilla extract

Equipment:

slow cooker

Cooking instruction summary:

Rub your slow cooker with coconut oil or cooking spray generously.Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.

 

Step by step:


1. Rub your slow cooker with coconut oil or cooking spray generously.

2. Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.


Nutrition Information:

Quickview
310k Calories
7g Protein
11g Total Fat
43g Carbs
2% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
8g
54%

Carbohydrates
43g
15%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Alcohol
0.56g
3%

Get Enough Of These
Protein
7g
15%

Fiber
6g
28%

Manganese
0.4mg
20%

Iron
2mg
12%

Vitamin K
7µg
7%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Magnesium
11mg
3%

Selenium
1µg
3%

Phosphorus
25mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

Potassium
85mg
2%

Zinc
0.26mg
2%

Vitamin E
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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