Blueberry Coconut Slow Cooker Oatmeal {Vegan}

Blueberry Coconut Slow Cooker Oatmeal {Vegan} is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 310 calories. This recipe serves 4. For $1.15 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of agave, vanillan extract, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 649 foodies and cooks. From preparation to the plate, this recipe takes approximately 8 hours and 5 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 32%, this dish is not so spectacular. Try Slow Cooker Baked Oatmeal with Coconut, Slow Cooker Pumpkin Caramel Oatmeal (Vegan), and Slow Cooker Blueberry Coconut Cobbler for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 Tbsp Light Agave, or to taste

1 cup Frozen blueberries + additional to serve, if desired

1 Bottle of Bai5 Brasilia Blueberry

Coconut flakes, for topping

3/4 cup Light coconut milk, divided

1 cup Steel-cut Oatmeal

1/2 Tbsp Raw vanilla extract

Equipment:

slow cooker

Cooking instruction summary:

Rub your slow cooker with coconut oil or cooking spray generously.Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.

 

Step by step:


1. Rub your slow cooker with coconut oil or cooking spray generously.

2. Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.


Nutrition Information:

Quickview
310k Calories
7g Protein
11g Total Fat
43g Carbs
2% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
8g
54%

Carbohydrates
43g
15%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Alcohol
0.56g
3%

Get Enough Of These
Protein
7g
15%

Fiber
6g
28%

Manganese
0.4mg
20%

Iron
2mg
12%

Vitamin K
7µg
7%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Magnesium
11mg
3%

Selenium
1µg
3%

Phosphorus
25mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

Potassium
85mg
2%

Zinc
0.26mg
2%

Vitamin E
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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