Blueberry Coconut Slow Cooker Oatmeal {Vegan}

Blueberry Coconut Slow Cooker Oatmeal {Vegan} is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 310 calories. This recipe serves 4. For $1.15 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of agave, vanillan extract, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 649 foodies and cooks. From preparation to the plate, this recipe takes approximately 8 hours and 5 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 32%, this dish is not so spectacular. Try Slow Cooker Baked Oatmeal with Coconut, Slow Cooker Pumpkin Caramel Oatmeal (Vegan), and Slow Cooker Blueberry Coconut Cobbler for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 Tbsp Light Agave, or to taste

1 cup Frozen blueberries + additional to serve, if desired

1 Bottle of Bai5 Brasilia Blueberry

Coconut flakes, for topping

3/4 cup Light coconut milk, divided

1 cup Steel-cut Oatmeal

1/2 Tbsp Raw vanilla extract

Equipment:

slow cooker

Cooking instruction summary:

Rub your slow cooker with coconut oil or cooking spray generously.Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.

 

Step by step:


1. Rub your slow cooker with coconut oil or cooking spray generously.

2. Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.


Nutrition Information:

Quickview
310k Calories
7g Protein
11g Total Fat
43g Carbs
2% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
8g
54%

Carbohydrates
43g
15%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Alcohol
0.56g
3%

Get Enough Of These
Protein
7g
15%

Fiber
6g
28%

Manganese
0.4mg
20%

Iron
2mg
12%

Vitamin K
7µg
7%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Magnesium
11mg
3%

Selenium
1µg
3%

Phosphorus
25mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

Potassium
85mg
2%

Zinc
0.26mg
2%

Vitamin E
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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