Blueberry Coconut Slow Cooker Oatmeal {Vegan}

Blueberry Coconut Slow Cooker Oatmeal {Vegan} is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 310 calories. This recipe serves 4. For $1.15 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of agave, vanillan extract, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 649 foodies and cooks. From preparation to the plate, this recipe takes approximately 8 hours and 5 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 32%, this dish is not so spectacular. Try Slow Cooker Baked Oatmeal with Coconut, Slow Cooker Pumpkin Caramel Oatmeal (Vegan), and Slow Cooker Blueberry Coconut Cobbler for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 Tbsp Light Agave, or to taste

1 cup Frozen blueberries + additional to serve, if desired

1 Bottle of Bai5 Brasilia Blueberry

Coconut flakes, for topping

3/4 cup Light coconut milk, divided

1 cup Steel-cut Oatmeal

1/2 Tbsp Raw vanilla extract

Equipment:

slow cooker

Cooking instruction summary:

Rub your slow cooker with coconut oil or cooking spray generously.Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.

 

Step by step:


1. Rub your slow cooker with coconut oil or cooking spray generously.

2. Place the oatmeal, Bai5, 1/4 cup of the coconut milk and frozen blueberries into the slow cooker and stir until evenly mixed.Cover the slow cooker and cook until the liquid is absorbed, and the oats are creamy. Some liquid may pool on top of the oats, but just stir it right back in!Stir in the remaining 1/2 cup coconut milk, agave and vanilla extract.Top with additional blueberries, coconut flakes and DEVOUR.


Nutrition Information:

Quickview
310k Calories
7g Protein
11g Total Fat
43g Carbs
2% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
8g
54%

Carbohydrates
43g
15%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Alcohol
0.56g
3%

Get Enough Of These
Protein
7g
15%

Fiber
6g
28%

Manganese
0.4mg
20%

Iron
2mg
12%

Vitamin K
7µg
7%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Magnesium
11mg
3%

Selenium
1µg
3%

Phosphorus
25mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

Potassium
85mg
2%

Zinc
0.26mg
2%

Vitamin E
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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