Flatbread Veggie-Lovers Pizza
You can never have too many main course recipes, so give Flatbread Veggie-Lovers Pizzan a try. One serving contains 461 calories, 22g of protein, and 31g of fat. This recipe serves 4 and costs $2.33 per serving. 10 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. This recipe is typical of Mediterranean cuisine. A mixture of flatbread, fresh basil, yellow bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. If you like this recipe, you might also like recipes such as Veggie Flatbread Pizza, Veggie and Pesto Flatbread Pizza, and Whole Wheat Veggie Flatbread Pizza.
Servings: 4
Ingredients:
4 pieces of whole-wheat flatbread (or pitas)
a handful of fresh basil, thinly sliced
bite sized fresh marinated mozzarella balls (about 6-8 per pita)
olive oil
fresh grated Parmesan cheese
1/2 of a red onion, diced
2 roma tomatoes, seeded and diced
1 medium yellow crooked neck squash, diced
1 bell pepper (red, yellow, orange or green), diced
1 medium zucchini, diced
Equipment:
frying pan
grill
Cooking instruction summary:
Heat 1 tsp. olive oil in a skillet over medium-high heat. Add the diced zucchini, yellow squash, red onion, bell pepper and tomatoes, and season with salt and pepper. Saute for 5 minutes until cooked, then remove from heat.Meanwhile, brush the tops of each pita bread with olive oil. Top with basil. Sprinkle the pita bread with the cooked zucchini, yellow squash, red onion, bell pepper and tomatoes. Cut the mozzarella balls in half and sprinkle on top of the other toppings. Bake at 400 degrees, or grill, until the pita is slightly crispy and the cheese is bubbly. Sprinkle with freshly grated Parmesan cheese, cut into wedges and serve.
Step by step:
1. Heat 1 tsp. olive oil in a skillet over medium-high heat.
2. Add the diced zucchini, yellow squash, red onion, bell pepper and tomatoes, and season with salt and pepper.
3. Saute for 5 minutes until cooked, then remove from heat.Meanwhile, brush the tops of each pita bread with olive oil. Top with basil. Sprinkle the pita bread with the cooked zucchini, yellow squash, red onion, bell pepper and tomatoes.
4. Cut the mozzarella balls in half and sprinkle on top of the other toppings.
5. Bake at 400 degrees, or grill, until the pita is slightly crispy and the cheese is bubbly. Sprinkle with freshly grated Parmesan cheese, cut into wedges and serve.
Nutrition Information:
covered percent of daily need
