Salmon Pasta Primavera

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Salmon Pasta Primaveran at home. This recipe serves 4 and costs $1.3 per serving. This main course has 458 calories, 20g of protein, and 21g of fat per serving. 365 people have tried and liked this recipe. Head to the store and pick up alfredo sauce, fettuccine, salmon, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Smoked Salmon and Asparagus Primavera Pasta, Pasta Primavera, and Pasta Primavera.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 envelope Alfredo sauce mix

1-1/2 cups fresh or frozen broccoli florets

4 tablespoons butter, divided

Crumbled cooked bacon, optional

1/2 cup evaporated milk

8 ounces uncooked fettuccine, broken in half

2 garlic cloves, minced

2 tablespoons chopped green pepper

1/4 cup chopped red onion

1 cup cubed cooked salmon

Salt and pepper to taste

1/2 cup water

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Directions Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the broccoli, onion and green pepper in 2 tablespoons butter until vegetables are tender. Add garlic; cook 1 minute longer. In a large saucepan, combine the sauce mix, milk, water, salt, pepper and remaining butter. Cook over medium heat until thickened. Add the salmon and heat through. Drain pasta; add to vegetable mixture. Top with sauce and gently toss to coat. Sprinkle with bacon if desired. Yield: 4 servings. Originally published as Salmon Pasta Primavera in Quick CookingMarch/April 2001, p42 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the broccoli, onion and green pepper in 2 tablespoons butter until vegetables are tender.

2. Add garlic; cook 1 minute longer.

3. In a large saucepan, combine the sauce mix, milk, water, salt, pepper and remaining butter. Cook over medium heat until thickened.

4. Add the salmon and heat through.

5. Drain pasta; add to vegetable mixture. Top with sauce and gently toss to coat. Sprinkle with bacon if desired.


Nutrition Information:

Quickview
457k Calories
20g Protein
21g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
457k
23%

Fat
21g
32%

  Saturated Fat
10g
66%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
112mg
38%

Sodium
486mg
21%

Get Enough Of These
Protein
20g
41%

Selenium
62µg
89%

Phosphorus
319mg
32%

Vitamin C
25mg
31%

Manganese
0.59mg
29%

Vitamin B6
0.54mg
27%

Vitamin B3
4mg
24%

Vitamin K
24µg
24%

Vitamin B12
1µg
23%

Vitamin B2
0.33mg
20%

Vitamin B1
0.26mg
17%

Potassium
541mg
15%

Vitamin B5
1mg
15%

Magnesium
59mg
15%

Copper
0.29mg
15%

Calcium
128mg
13%

Zinc
1mg
13%

Vitamin A
636IU
13%

Folate
44µg
11%

Fiber
2g
11%

Iron
1mg
10%

Vitamin E
0.81mg
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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