Salmon Pasta Primavera

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Salmon Pasta Primaveran at home. This recipe serves 4 and costs $1.3 per serving. This main course has 458 calories, 20g of protein, and 21g of fat per serving. 365 people have tried and liked this recipe. Head to the store and pick up alfredo sauce, fettuccine, salmon, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Smoked Salmon and Asparagus Primavera Pasta, Pasta Primavera, and Pasta Primavera.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 envelope Alfredo sauce mix

1-1/2 cups fresh or frozen broccoli florets

4 tablespoons butter, divided

Crumbled cooked bacon, optional

1/2 cup evaporated milk

8 ounces uncooked fettuccine, broken in half

2 garlic cloves, minced

2 tablespoons chopped green pepper

1/4 cup chopped red onion

1 cup cubed cooked salmon

Salt and pepper to taste

1/2 cup water

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Directions Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the broccoli, onion and green pepper in 2 tablespoons butter until vegetables are tender. Add garlic; cook 1 minute longer. In a large saucepan, combine the sauce mix, milk, water, salt, pepper and remaining butter. Cook over medium heat until thickened. Add the salmon and heat through. Drain pasta; add to vegetable mixture. Top with sauce and gently toss to coat. Sprinkle with bacon if desired. Yield: 4 servings. Originally published as Salmon Pasta Primavera in Quick CookingMarch/April 2001, p42 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the broccoli, onion and green pepper in 2 tablespoons butter until vegetables are tender.

2. Add garlic; cook 1 minute longer.

3. In a large saucepan, combine the sauce mix, milk, water, salt, pepper and remaining butter. Cook over medium heat until thickened.

4. Add the salmon and heat through.

5. Drain pasta; add to vegetable mixture. Top with sauce and gently toss to coat. Sprinkle with bacon if desired.


Nutrition Information:

Quickview
457k Calories
20g Protein
21g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
457k
23%

Fat
21g
32%

  Saturated Fat
10g
66%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
112mg
38%

Sodium
486mg
21%

Get Enough Of These
Protein
20g
41%

Selenium
62µg
89%

Phosphorus
319mg
32%

Vitamin C
25mg
31%

Manganese
0.59mg
29%

Vitamin B6
0.54mg
27%

Vitamin B3
4mg
24%

Vitamin K
24µg
24%

Vitamin B12
1µg
23%

Vitamin B2
0.33mg
20%

Vitamin B1
0.26mg
17%

Potassium
541mg
15%

Vitamin B5
1mg
15%

Magnesium
59mg
15%

Copper
0.29mg
15%

Calcium
128mg
13%

Zinc
1mg
13%

Vitamin A
636IU
13%

Folate
44µg
11%

Fiber
2g
11%

Iron
1mg
10%

Vitamin E
0.81mg
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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