broccoli basil , how to make broccoli basil

You can never have too many side dish recipes, so give broccoli basil , how to make broccoli basil a try. One portion of this dish contains around 13g of protein, 11g of fat, and a total of 251 calories. For $1.92 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have basil leaves, broccoli, salt and pepper, and a few other ingredients on hand, you can make it. 22 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Veg Recipes of India. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Try Basil Broccoli/Tomato Platter, Broccoli-basil Mac And Cheese, and Broccoli, Sausage and Fresh Basil Pasta for similar recipes.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1½ cup basil leaves

2 broccoli

2 tbsp extra virgin olive oil

4-5 garlic cloves

salt and pepper to taste

2 large tomatoes or 1½ cup tomato puree

Equipment:

frying pan

Cooking instruction summary:

remove the florets from broccoli and rinse them well in waterchop the garlic and tomatoesclean and rinse the basil leaves and chop them and keep asidein a pan, heat olive oil. add garlic and saute for a minute on a medium flameadd the tomatoes and saute the tomatoes for a few minutes.cook the tomatoes till they become soft, pulpy and mushy almost paste like. alternatively you could add tomato puree instead of chopped tomatoes.when the tomatoes are cooked, add salt and pepper. mix well.add the broccoli florets.mix the broccoli with the tomato garlic mixture.cover and let the broccoli cook for 10-12 minutes.later add the chopped basil and cook for 1-2 minutes.serve broccoli basil hot with rice, pasta, noodles or even bread.

 

Step by step:


1. remove the florets from broccoli and rinse them well in waterchop the garlic and tomatoesclean and rinse the basil leaves and chop them and keep asidein a pan, heat olive oil. add garlic and saute for a minute on a medium flameadd the tomatoes and saute the tomatoes for a few minutes.cook the tomatoes till they become soft, pulpy and mushy almost paste like. alternatively you could add tomato puree instead of chopped tomatoes.when the tomatoes are cooked, add salt and pepper. mix well.add the broccoli florets.mix the broccoli with the tomato garlic mixture.cover and let the broccoli cook for 10-12 minutes.later add the chopped basil and cook for 1-2 minutes.serve broccoli basil hot with rice, pasta, noodles or even bread.


Nutrition Information:

Quickview
250k Calories
13g Protein
11g Total Fat
33g Carbs
100% Health Score
Limit These
Calories
250k
13%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
334mg
15%

Get Enough Of These
Protein
13g
26%

Vitamin C
381mg
463%

Vitamin K
476µg
454%

Vitamin A
4169IU
83%

Folate
281µg
70%

Manganese
1mg
60%

Fiber
12g
49%

Potassium
1619mg
46%

Vitamin B6
0.87mg
44%

Vitamin E
5mg
35%

Phosphorus
309mg
31%

Vitamin B2
0.51mg
30%

Magnesium
107mg
27%

Vitamin B5
2mg
25%

Calcium
231mg
23%

Vitamin B1
0.34mg
23%

Iron
3mg
21%

Vitamin B3
3mg
17%

Copper
0.33mg
16%

Selenium
10µg
15%

Zinc
2mg
13%

covered percent of daily need
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