broccoli basil , how to make broccoli basil
You can never have too many side dish recipes, so give broccoli basil , how to make broccoli basil a try. One portion of this dish contains around 13g of protein, 11g of fat, and a total of 251 calories. For $1.92 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have basil leaves, broccoli, salt and pepper, and a few other ingredients on hand, you can make it. 22 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Veg Recipes of India. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Try Basil Broccoli/Tomato Platter, Broccoli-basil Mac And Cheese, and Broccoli, Sausage and Fresh Basil Pasta for similar recipes.
Servings: 3
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1½ cup basil leaves
2 broccoli
2 tbsp extra virgin olive oil
4-5 garlic cloves
salt and pepper to taste
2 large tomatoes or 1½ cup tomato puree
Equipment:
frying pan
Cooking instruction summary:
remove the florets from broccoli and rinse them well in waterchop the garlic and tomatoesclean and rinse the basil leaves and chop them and keep asidein a pan, heat olive oil. add garlic and saute for a minute on a medium flameadd the tomatoes and saute the tomatoes for a few minutes.cook the tomatoes till they become soft, pulpy and mushy almost paste like. alternatively you could add tomato puree instead of chopped tomatoes.when the tomatoes are cooked, add salt and pepper. mix well.add the broccoli florets.mix the broccoli with the tomato garlic mixture.cover and let the broccoli cook for 10-12 minutes.later add the chopped basil and cook for 1-2 minutes.serve broccoli basil hot with rice, pasta, noodles or even bread.
Step by step:
1. remove the florets from broccoli and rinse them well in waterchop the garlic and tomatoesclean and rinse the basil leaves and chop them and keep asidein a pan, heat olive oil. add garlic and saute for a minute on a medium flameadd the tomatoes and saute the tomatoes for a few minutes.cook the tomatoes till they become soft, pulpy and mushy almost paste like. alternatively you could add tomato puree instead of chopped tomatoes.when the tomatoes are cooked, add salt and pepper. mix well.add the broccoli florets.mix the broccoli with the tomato garlic mixture.cover and let the broccoli cook for 10-12 minutes.later add the chopped basil and cook for 1-2 minutes.serve broccoli basil hot with rice, pasta, noodles or even bread.
Nutrition Information:
covered percent of daily need
