Berry Peach Tossed Salad

Berry Peach Tossed Salad is a gluten free and lacto ovo vegetarian salad. This recipe serves 6 and costs $1.65 per serving. One portion of this dish contains about 4g of protein, 10g of fat, and a total of 158 calories. This recipe is liked by 50 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Taste of Home requires blackberries, feta cheese, peaches, and salt. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Berry Tossed Salad, Berry Tossed Salad, and Mango-Berry Tossed Salad are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 cup fresh blackberries

1/2 cup crumbled feta cheese

3 tablespoons lemon juice

3 tablespoons olive oil

3 tablespoons orange juice

2 medium peaches, thinly sliced

1/4 teaspoon pepper

1 cup fresh raspberries

1 medium red onion, halved and thinly sliced

3 romaine hearts, torn

1/4 teaspoon salt

Equipment:

whisk

bowl

Cooking instruction summary:

Directions For dressing, in a small bowl, whisk the first five ingredients. In a large salad bowl, combine the romaine, onion, feta cheese and peaches. Drizzle with dressing and toss gently. Sprinkle with raspberries and blackberries. Serve immediately. Yield: 6 servings. Originally published as Berry Peach Tossed Salad in Country WomanJuly/August 2006, p51 Nutritional Facts 1 cup equals 142 calories, 9 g fat (2 g saturated fat), 5 mg cholesterol, 195 mg sodium, 14 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. For dressing, in a small bowl, whisk the first five ingredients. In a large salad bowl, combine the romaine, onion, feta cheese and peaches.

2. Drizzle with dressing and toss gently. Sprinkle with raspberries and blackberries.

3. Serve immediately.


Nutrition Information:

Quickview
157k Calories
3g Protein
10g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
157k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
11mg
4%

Sodium
242mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin A
5213IU
104%

Vitamin K
70µg
67%

Vitamin C
24mg
30%

Folate
100µg
25%

Manganese
0.45mg
22%

Fiber
4g
20%

Vitamin E
1mg
13%

Vitamin B2
0.18mg
11%

Potassium
364mg
10%

Calcium
101mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.15mg
8%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.83mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

covered percent of daily need
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