Lemon Garlic Roasted Green Beans

If you have about 30 minutes to spend in the kitchen, Lemon Garlic Roasted Green Beans might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 107 calories, 2g of protein, and 7g of fat each. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 376 foodies and cooks. It is brought to you by Sarahs Cucina Bella. It works well as a side dish. A mixture of olive oil, salt and pepper, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Green Beans with Lemon & Garlic, Pan-Roasted Chicken with Lemon-Garlic Green Beans, and Roasted Green Beans With Garlic, Lemon, Pine Nuts & Parmigiano.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb fresh green beans, trimmed

2 cloves garlic, roughly chopped

1 lemon, cut into 8 wedges

2 tbsp olive oil

Salt and pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 400 degrees. Line a baking sheet with foil. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line a baking sheet with foil.

2. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!


Nutrition Information:

Quickview
107k Calories
2g Protein
7g Total Fat
10g Carbs
21% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Vitamin K
20µg
20%

Vitamin A
788IU
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Potassium
282mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.11mg
7%

Calcium
51mg
5%

Phosphorus
49mg
5%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.32mg
3%

Zinc
0.31mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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