Lemon Garlic Roasted Green Beans

If you have about 30 minutes to spend in the kitchen, Lemon Garlic Roasted Green Beans might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 107 calories, 2g of protein, and 7g of fat each. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 376 foodies and cooks. It is brought to you by Sarahs Cucina Bella. It works well as a side dish. A mixture of olive oil, salt and pepper, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Green Beans with Lemon & Garlic, Pan-Roasted Chicken with Lemon-Garlic Green Beans, and Roasted Green Beans With Garlic, Lemon, Pine Nuts & Parmigiano.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb fresh green beans, trimmed

2 cloves garlic, roughly chopped

1 lemon, cut into 8 wedges

2 tbsp olive oil

Salt and pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 400 degrees. Line a baking sheet with foil. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line a baking sheet with foil.

2. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!


Nutrition Information:

Quickview
107k Calories
2g Protein
7g Total Fat
10g Carbs
21% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Vitamin K
20µg
20%

Vitamin A
788IU
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Potassium
282mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.11mg
7%

Calcium
51mg
5%

Phosphorus
49mg
5%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.32mg
3%

Zinc
0.31mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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