Lemon Garlic Roasted Green Beans

If you have about 30 minutes to spend in the kitchen, Lemon Garlic Roasted Green Beans might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 107 calories, 2g of protein, and 7g of fat each. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 376 foodies and cooks. It is brought to you by Sarahs Cucina Bella. It works well as a side dish. A mixture of olive oil, salt and pepper, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Green Beans with Lemon & Garlic, Pan-Roasted Chicken with Lemon-Garlic Green Beans, and Roasted Green Beans With Garlic, Lemon, Pine Nuts & Parmigiano.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb fresh green beans, trimmed

2 cloves garlic, roughly chopped

1 lemon, cut into 8 wedges

2 tbsp olive oil

Salt and pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 400 degrees. Line a baking sheet with foil. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line a baking sheet with foil.

2. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!


Nutrition Information:

Quickview
107k Calories
2g Protein
7g Total Fat
10g Carbs
21% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Vitamin K
20µg
20%

Vitamin A
788IU
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Potassium
282mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.11mg
7%

Calcium
51mg
5%

Phosphorus
49mg
5%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.32mg
3%

Zinc
0.31mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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