Lemon Garlic Roasted Green Beans

If you have about 30 minutes to spend in the kitchen, Lemon Garlic Roasted Green Beans might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 107 calories, 2g of protein, and 7g of fat each. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 376 foodies and cooks. It is brought to you by Sarahs Cucina Bella. It works well as a side dish. A mixture of olive oil, salt and pepper, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Green Beans with Lemon & Garlic, Pan-Roasted Chicken with Lemon-Garlic Green Beans, and Roasted Green Beans With Garlic, Lemon, Pine Nuts & Parmigiano.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb fresh green beans, trimmed

2 cloves garlic, roughly chopped

1 lemon, cut into 8 wedges

2 tbsp olive oil

Salt and pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 400 degrees. Line a baking sheet with foil. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line a baking sheet with foil.

2. Spread the green beans on the baking sheet and disperse the lemon wedges around them. Sprinkle with garlic, salt and pepper and drizzle with olive oil.Roast the green beans for 10 minutes, then stir. Return to the oven and roast for another 10-15 minutes, until lightly browned and cooked to desired doneness. Enjoy!


Nutrition Information:

Quickview
107k Calories
2g Protein
7g Total Fat
10g Carbs
21% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Vitamin K
20µg
20%

Vitamin A
788IU
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Folate
40µg
10%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Potassium
282mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.11mg
7%

Calcium
51mg
5%

Phosphorus
49mg
5%

Copper
0.09mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.32mg
3%

Zinc
0.31mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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