Mexican Street Corn Salad

Mexican Street Corn Salad might be just the side dish you are searching for. This recipe serves 4 and costs $1.43 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 350 calories, 9g of protein, and 20g of fat per serving. This recipe from Jo Cooks has 602 fans. It is a rather inexpensive recipe for fans of Mexican food. A mixture of green onions, red onion, cotija cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. If you like this recipe, you might also like recipes such as Mexican Street Corn Salad, mexican street corn salad, and Mexican Street Corn Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado chopped

4 cups corn (about 5 ears), cut from the cob

1/2 cup cotija cheese (or feta), crumbled

1/2 cup fresh cilantro chopped

6 green onions chopped

1/2 tsp cumin ground

1/4 tsp black pepper ground

1 jalapeno pepper diced

4 tbsp lime juice (from about 2 limes)

2 tbsp mayonnaise

1 tbsp olive oil

1/2 red bell pepper chopped

1/2 small red onion finely chopped

1/4 tsp salt

1/2 tsp smoked paprika

2 tbsp sour cream (or yogurt)

Equipment:

frying pan

bowl

Cooking instruction summary:

Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.Heat the olive oil in a large skillet over high heat. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we're using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.Transfer the corn to a large bowl and let it cool for a couple minutes.To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.To serve garnish with additional cheese and cilantro, if preferred.

 

Step by step:


1. Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.

2. Heat the olive oil in a large skillet over high heat.

3. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we're using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.

4. Transfer the corn to a large bowl and let it cool for a couple minutes.To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.To serve garnish with additional cheese and cilantro, if preferred.


Nutrition Information:

Quickview
350k Calories
9g Protein
20g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
350k
18%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
40g
14%

  Sugar
10g
11%

Cholesterol
22mg
8%

Sodium
412mg
18%

Get Enough Of These
Protein
9g
19%

Vitamin K
65µg
62%

Vitamin C
43mg
53%

Vitamin A
1515IU
30%

Fiber
6g
27%

Vitamin B6
0.46mg
23%

Phosphorus
223mg
22%

Folate
87µg
22%

Manganese
0.41mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Potassium
628mg
18%

Magnesium
62mg
16%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Calcium
131mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B12
0.34µg
6%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

Grilled Mexican Street Corn Salad with Kardea Brown | Food Network

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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