Mexican Street Corn Salad

Mexican Street Corn Salad might be just the side dish you are searching for. This recipe serves 4 and costs $1.43 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 350 calories, 9g of protein, and 20g of fat per serving. This recipe from Jo Cooks has 602 fans. It is a rather inexpensive recipe for fans of Mexican food. A mixture of green onions, red onion, cotija cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. If you like this recipe, you might also like recipes such as Mexican Street Corn Salad, mexican street corn salad, and Mexican Street Corn Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 avocado chopped

4 cups corn (about 5 ears), cut from the cob

1/2 cup cotija cheese (or feta), crumbled

1/2 cup fresh cilantro chopped

6 green onions chopped

1/2 tsp cumin ground

1/4 tsp black pepper ground

1 jalapeno pepper diced

4 tbsp lime juice (from about 2 limes)

2 tbsp mayonnaise

1 tbsp olive oil

1/2 red bell pepper chopped

1/2 small red onion finely chopped

1/4 tsp salt

1/2 tsp smoked paprika

2 tbsp sour cream (or yogurt)

Equipment:

frying pan

bowl

Cooking instruction summary:

Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.Heat the olive oil in a large skillet over high heat. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we're using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.Transfer the corn to a large bowl and let it cool for a couple minutes.To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.To serve garnish with additional cheese and cilantro, if preferred.

 

Step by step:


1. Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.

2. Heat the olive oil in a large skillet over high heat.

3. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we're using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.

4. Transfer the corn to a large bowl and let it cool for a couple minutes.To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.To serve garnish with additional cheese and cilantro, if preferred.


Nutrition Information:

Quickview
350k Calories
9g Protein
20g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
350k
18%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
40g
14%

  Sugar
10g
11%

Cholesterol
22mg
8%

Sodium
412mg
18%

Get Enough Of These
Protein
9g
19%

Vitamin K
65µg
62%

Vitamin C
43mg
53%

Vitamin A
1515IU
30%

Fiber
6g
27%

Vitamin B6
0.46mg
23%

Phosphorus
223mg
22%

Folate
87µg
22%

Manganese
0.41mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Potassium
628mg
18%

Magnesium
62mg
16%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
14%

Calcium
131mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B12
0.34µg
6%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

Grilled Mexican Street Corn Salad with Kardea Brown | Food Network

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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