Dairy-Free Banana Rice Pudding

Dairy-Free Banana Rice Pudding is a side dish that serves 8. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 224 calories. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2896 people were impressed by this recipe. If you have water, brown rice, cornstarch, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 64%. Try dairy free Rice Pudding, Dairy Free Paleo Banana Pudding Pops, and Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ripe bananas, divided

1 cup brown basmati rice

1 tablespoon cornstarch

1/2 teaspoon ground cinnamon, plus more for garnish

1/3 cup light brown sugar

3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip)

1/2 teaspoon salt

1 teaspoon vanilla extract

2 cups water

Equipment:

sauce pan

bowl

plastic wrap

Cooking instruction summary:

Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

 

Step by step:


1. Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes.

2. Remove from the heat.Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding.

3. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.


Nutrition Information:

Quickview
223k Calories
2g Protein
1g Total Fat
51g Carbs
7% Health Score
Limit These
Calories
223k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
186mg
8%

Get Enough Of These
Protein
2g
6%

Manganese
1mg
54%

Vitamin B6
0.34mg
17%

Magnesium
51mg
13%

Fiber
2g
10%

Potassium
288mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin C
5mg
6%

Vitamin B5
0.56mg
6%

Folate
16µg
4%

Zinc
0.58mg
4%

Iron
0.66mg
4%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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