Dairy-Free Banana Rice Pudding

Dairy-Free Banana Rice Pudding is a side dish that serves 8. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 224 calories. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2896 people were impressed by this recipe. If you have water, brown rice, cornstarch, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 64%. Try dairy free Rice Pudding, Dairy Free Paleo Banana Pudding Pops, and Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ripe bananas, divided

1 cup brown basmati rice

1 tablespoon cornstarch

1/2 teaspoon ground cinnamon, plus more for garnish

1/3 cup light brown sugar

3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip)

1/2 teaspoon salt

1 teaspoon vanilla extract

2 cups water

Equipment:

sauce pan

bowl

plastic wrap

Cooking instruction summary:

Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

 

Step by step:


1. Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes.

2. Remove from the heat.Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding.

3. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.


Nutrition Information:

Quickview
223k Calories
2g Protein
1g Total Fat
51g Carbs
7% Health Score
Limit These
Calories
223k
11%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
186mg
8%

Get Enough Of These
Protein
2g
6%

Manganese
1mg
54%

Vitamin B6
0.34mg
17%

Magnesium
51mg
13%

Fiber
2g
10%

Potassium
288mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin C
5mg
6%

Vitamin B5
0.56mg
6%

Folate
16µg
4%

Zinc
0.58mg
4%

Iron
0.66mg
4%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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