Breakfast Quinoa with Blueberries

If you have approximately 20 minutes to spend in the kitchen, Breakfast Quinoa with Blueberries might be an awesome gluten free and dairy free recipe to try. This recipe makes 4 servings with 224 calories, 7g of protein, and 3g of fat each. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 24116 people found this recipe to be tasty and satisfying. It works well as a morn meal. A mixture of water, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Pip and Debby. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Grapefruit Quinoa Breakfast with Blueberries, Quinoa Salad with Blueberries, and Quinoa Porridge with Blueberries and Pecans for similar recipes.

Servings: 4

 

Ingredients:

1 cup almond milk

1 cup fresh blueberries

2 teaspoons cinnamon

2 tablespoons honey

1 cup quinoa

1 teaspoon vanilla

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed. Remove from heat and add the honey, cinnamon and vanilla. Mix well.

 

Step by step:


1. In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed.

2. Remove from heat and add the honey, cinnamon and vanilla.

3. Mix well.


Nutrition Information:

Quickview
223k Calories
6g Protein
3g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
223k
11%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
87mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
59%

Magnesium
87mg
22%

Folate
80µg
20%

Phosphorus
199mg
20%

Fiber
4g
18%

Copper
0.29mg
14%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.17mg
11%

Calcium
109mg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Potassium
279mg
8%

Vitamin K
7µg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin B3
0.83mg
4%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

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