Breakfast Quinoa with Blueberries

If you have approximately 20 minutes to spend in the kitchen, Breakfast Quinoa with Blueberries might be an awesome gluten free and dairy free recipe to try. This recipe makes 4 servings with 224 calories, 7g of protein, and 3g of fat each. For $1.04 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 24116 people found this recipe to be tasty and satisfying. It works well as a morn meal. A mixture of water, honey, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Pip and Debby. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Grapefruit Quinoa Breakfast with Blueberries, Quinoa Salad with Blueberries, and Quinoa Porridge with Blueberries and Pecans for similar recipes.

Servings: 4

 

Ingredients:

1 cup almond milk

1 cup fresh blueberries

2 teaspoons cinnamon

2 tablespoons honey

1 cup quinoa

1 teaspoon vanilla

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed. Remove from heat and add the honey, cinnamon and vanilla. Mix well.

 

Step by step:


1. In a medium saucepan, combine the quinoa, water and almond milk. Bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until the liquid has been absorbed.

2. Remove from heat and add the honey, cinnamon and vanilla.

3. Mix well.


Nutrition Information:

Quickview
223k Calories
6g Protein
3g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
223k
11%

Fat
3g
5%

  Saturated Fat
0.31g
2%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
87mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
59%

Magnesium
87mg
22%

Folate
80µg
20%

Phosphorus
199mg
20%

Fiber
4g
18%

Copper
0.29mg
14%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.17mg
11%

Calcium
109mg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Potassium
279mg
8%

Vitamin K
7µg
7%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin B3
0.83mg
4%

Vitamin B5
0.39mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Maple Pecan Quinoa Breakfast Bowl

Simply Quinoa

Buffalo-Chicken Macaroni and Cheese

Foodnetwork

Vegetable Coconut Sambar

foodandspice.com

Instant Pot Minestrone Soup

Damn Delicious

Red Velvet Peppermint Thumbprint Cookies

Yummy Healthy Easy