Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad}

Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad} is a gluten free and lacto ovo vegetarian side dish. One serving contains 164 calories, 2g of protein, and 0g of fat. For $1.76 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of skim vanilla greek yogurt, cornstarch, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so flavorful. 91 person were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Mels Kitchen Café. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Spinach Salad with Passion Fruit Dressing & Maple-Glazed Almonds, Fresh Fruit Salad with Creamy Dressing, and Creamy Fruit Salad with Homemade Vanilla Dressing + VIDEO.

Servings: 6

 

Ingredients:

2 tablespoons honey or agave nectar

2 teaspoons cornstarch

4 cups fresh fruit + the canned fruit (see note above)

15-ounce canned mandarin oranges or pineapple chunks or tidbits, drained (reserve the fruit and fruit juice)

1/4 cup plain or vanilla Greek yogurt

Equipment:

measuring cup

sauce pan

whisk

bowl

frying pan

Cooking instruction summary:

Pour the drained fruit juice (from the canned fruit) into a liquid measuring cup. You need about 3/4 cup fruit juice. If you have more than that, pour a little off. If you don't have quite that much, add another type of fruit juice (white grape juice, orange juice, etc.) or supplement with water as long as it isn't more than a couple tablespoons that you need. In a small saucepan, whisk together the fruit juice, cornstarch, and honey (or other sweetener of choice). Bring the mixture to a simmer over medium heat, whisking constantly. Cook for 2-3 minutes until thickened. Pour the mixture into a bowl to cool (you can let it cool in the pan but it will take longer). Stir every so often so it doesn't form a skin over the top while cooling. Once cooled to room temperature, stir in the yogurt until smooth. Refrigerate until cool. It will thicken a bit more while cooling.In a large bowl, toss together the fresh and canned fruit. Pour the dressing over the top and stir to combine. Serve immediately.

 

Step by step:


1. Pour the drained fruit juice (from the canned fruit) into a liquid measuring cup. You need about 3/4 cup fruit juice. If you have more than that, pour a little off. If you don't have quite that much, add another type of fruit juice (white grape juice, orange juice, etc.) or supplement with water as long as it isn't more than a couple tablespoons that you need. In a small saucepan, whisk together the fruit juice, cornstarch, and honey (or other sweetener of choice). Bring the mixture to a simmer over medium heat, whisking constantly. Cook for 2-3 minutes until thickened.

2. Pour the mixture into a bowl to cool (you can let it cool in the pan but it will take longer). Stir every so often so it doesn't form a skin over the top while cooling. Once cooled to room temperature, stir in the yogurt until smooth. Refrigerate until cool. It will thicken a bit more while cooling.In a large bowl, toss together the fresh and canned fruit.

3. Pour the dressing over the top and stir to combine.

4. Serve immediately.


Nutrition Information:

Quickview
164k Calories
1g Protein
0.27g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
164k
8%

Fat
0.27g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
41g
14%

  Sugar
33g
38%

Cholesterol
0.32mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
1g
4%

Fiber
3g
14%

Vitamin C
10mg
12%

Vitamin A
512IU
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Potassium
237mg
7%

Vitamin B1
0.09mg
6%

Magnesium
18mg
5%

Vitamin B3
0.82mg
4%

Vitamin B6
0.08mg
4%

Iron
0.7mg
4%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Manganese
0.04mg
2%

Calcium
19mg
2%

Folate
6µg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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