Tortilla Dessert Cups

Tortilla Dessert Cups takes roughly 30 minutes from beginning to end. For 33 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 4g of fat, and a total of 113 calories. This recipe serves 20. 1022 people were glad they tried this recipe. It is brought to you by Taste of Home. Head to the store and pick up fat-free milk, sugar, milk chocolate chips, and a few other things to make it today. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes include Tortilla Dessert Cups, Tortilla Dessert Wraps, and Tortilla-Fruit Cups.

Servings: 20

Preparation duration: 30 minutes

 

Ingredients:

1 cup cold fat-free milk

10 flour tortillas (6 inches)

2 teaspoons ground cinnamon

1 package (8 ounces) reduced-fat cream cheese

1/4 cup milk chocolate chips, melted

3 tablespoons sugar

1 package (1 ounce) sugar-free instant white chocolate or vanilla pudding mix

2 cups reduced-fat whipped topping

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

Directions In a small bowl, combine sugar and cinnamon. Coat one side of each tortilla with cooking spray; sprinkle with cinnamon-sugar. Turn tortillas over; repeat on the other side. Cut each tortilla into four wedges. For each dessert cup, place round edge of one tortilla wedge in the bottom of a muffin cup, shaping sides to fit cup. Place a second tortilla wedge in muffin cup, allowing bottom and sides to overlap. Bake at 350° for 10 minutes or until crisp and lightly browned. Cool completely in pan. Meanwhile, for filling, in a small bowl, beat cream cheese until smooth. In another bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Beat in cream cheese on low until smooth. Fold in whipped topping. Cover and refrigerate for 1 hour. Carefully remove cups from pan. Pipe or spoon about 3 tablespoons filling into each cup. Drizzle or pipe with melted chocolate. Refrigerate for 5 minutes or until chocolate is set. Store in the refrigerator. Yield: 20 servings. Originally published as Tortilla Dessert Cups in Light & TastyFebruary/March 2001, p22 Nutritional Facts 1 dessert cup equals 130 calories, 4 g fat (2 g saturated fat), 5 mg cholesterol, 178 mg sodium, 19 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine sugar and cinnamon. Coat one side of each tortilla with cooking spray; sprinkle with cinnamon-sugar. Turn tortillas over; repeat on the other side.

2. Cut each tortilla into four wedges.

3. For each dessert cup, place round edge of one tortilla wedge in the bottom of a muffin cup, shaping sides to fit cup.

4. Place a second tortilla wedge in muffin cup, allowing bottom and sides to overlap.

5. Bake at 350° for 10 minutes or until crisp and lightly browned. Cool completely in pan.

6. Meanwhile, for filling, in a small bowl, beat cream cheese until smooth. In another bowl, whisk milk and pudding mix for 2 minutes.

7. Let stand for 2 minutes or until soft-set. Beat in cream cheese on low until smooth. Fold in whipped topping. Cover and refrigerate for 1 hour.

8. Carefully remove cups from pan. Pipe or spoon about 3 tablespoons filling into each cup.

9. Drizzle or pipe with melted chocolate. Refrigerate for 5 minutes or until chocolate is set. Store in the refrigerator.


Nutrition Information:

Quickview
113k Calories
2g Protein
4g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
177mg
8%

Get Enough Of These
Protein
2g
6%

Selenium
4µg
7%

Phosphorus
63mg
6%

Calcium
57mg
6%

Vitamin B1
0.09mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Vitamin B2
0.07mg
4%

Iron
0.57mg
3%

Vitamin B12
0.18µg
3%

Vitamin B3
0.58mg
3%

Potassium
78mg
2%

Fiber
0.52g
2%

Vitamin A
98IU
2%

Vitamin B5
0.16mg
2%

Magnesium
5mg
1%

Zinc
0.21mg
1%

Vitamin D
0.18µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Tortilla Dessert Cups

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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