Kick Your Cold’s Butt” Kale & Chicken Orzo Soup

Kick Your Cold’s Butt” Kale & Chicken Orzo Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 134 calories, 11g of protein, and 1g of fat per serving. This recipe from The Kitchen Magpie requires mushrooms, chicken breast, garlic cloves, and onion. Plenty of people made this recipe, and 446 would say it hit the spot. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 86%, this dish is tremendous. Users who liked this recipe also liked Cold Beet Soup with a Kick, Kick Butt Baklava, and Kick Butt Apple Pie.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 carrots, chopped

2 cups chopped chicken breast

3 garlic cloves, sliced

1 cup of kale, washed and trimmed

1 cup mushrooms

1 onion, chopped finely

¾ cup orzo

½ large sweet potato, diced

6 cups vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.Serve and enjoy!

 

Step by step:


1. Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.

2. Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.

3. Serve and enjoy!


Nutrition Information:

Quickview
145k Calories
11g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
781mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin A
8059IU
161%

Vitamin K
62µg
60%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Vitamin B6
0.44mg
22%

Vitamin C
13mg
17%

Manganese
0.32mg
16%

Phosphorus
147mg
15%

Copper
0.27mg
13%

Potassium
418mg
12%

Vitamin B5
1mg
10%

Fiber
2g
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.1mg
6%

Zinc
0.68mg
5%

Folate
18µg
5%

Iron
0.75mg
4%

Calcium
36mg
4%

Vitamin E
0.3mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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