Kick Your Cold’s Butt” Kale & Chicken Orzo Soup

Kick Your Cold’s Butt” Kale & Chicken Orzo Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 134 calories, 11g of protein, and 1g of fat per serving. This recipe from The Kitchen Magpie requires mushrooms, chicken breast, garlic cloves, and onion. Plenty of people made this recipe, and 446 would say it hit the spot. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 86%, this dish is tremendous. Users who liked this recipe also liked Cold Beet Soup with a Kick, Kick Butt Baklava, and Kick Butt Apple Pie.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 carrots, chopped

2 cups chopped chicken breast

3 garlic cloves, sliced

1 cup of kale, washed and trimmed

1 cup mushrooms

1 onion, chopped finely

¾ cup orzo

½ large sweet potato, diced

6 cups vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.Serve and enjoy!

 

Step by step:


1. Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.

2. Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.

3. Serve and enjoy!


Nutrition Information:

Quickview
145k Calories
11g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
781mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin A
8059IU
161%

Vitamin K
62µg
60%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Vitamin B6
0.44mg
22%

Vitamin C
13mg
17%

Manganese
0.32mg
16%

Phosphorus
147mg
15%

Copper
0.27mg
13%

Potassium
418mg
12%

Vitamin B5
1mg
10%

Fiber
2g
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.1mg
6%

Zinc
0.68mg
5%

Folate
18µg
5%

Iron
0.75mg
4%

Calcium
36mg
4%

Vitamin E
0.3mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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