Kick Your Cold’s Butt” Kale & Chicken Orzo Soup

Kick Your Cold’s Butt” Kale & Chicken Orzo Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 134 calories, 11g of protein, and 1g of fat per serving. This recipe from The Kitchen Magpie requires mushrooms, chicken breast, garlic cloves, and onion. Plenty of people made this recipe, and 446 would say it hit the spot. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 86%, this dish is tremendous. Users who liked this recipe also liked Cold Beet Soup with a Kick, Kick Butt Baklava, and Kick Butt Apple Pie.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 carrots, chopped

2 cups chopped chicken breast

3 garlic cloves, sliced

1 cup of kale, washed and trimmed

1 cup mushrooms

1 onion, chopped finely

¾ cup orzo

½ large sweet potato, diced

6 cups vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.Serve and enjoy!

 

Step by step:


1. Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.

2. Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.

3. Serve and enjoy!


Nutrition Information:

Quickview
145k Calories
11g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
781mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin A
8059IU
161%

Vitamin K
62µg
60%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Vitamin B6
0.44mg
22%

Vitamin C
13mg
17%

Manganese
0.32mg
16%

Phosphorus
147mg
15%

Copper
0.27mg
13%

Potassium
418mg
12%

Vitamin B5
1mg
10%

Fiber
2g
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.1mg
6%

Zinc
0.68mg
5%

Folate
18µg
5%

Iron
0.75mg
4%

Calcium
36mg
4%

Vitamin E
0.3mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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