Browned Butter Lima Beans and Ham

If you want to add more gluten free recipes to your recipe box, Browned Butter Lima Beans and Ham might be a recipe you should try. One serving contains 238 calories, 12g of protein, and 11g of fat. For 89 cents per serving, you get a side dish that serves 10. It is brought to you by Magnolia Days. 56 people were impressed by this recipe. If you have black pepper, chicken stock, frozen baby lima beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 36%, this dish is rather bad. Try Lima Beans with Ham, Lima Beans with Ham, and Lima Beans with Ham and Cream for similar recipes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 (14-ounce) can low-sodium chicken stock

1 (32-ounce) package frozen baby lima beans

1½ teaspoons garlic salt

½ cup (1 stick, or 4 ounces) salted butter

½ pound smoked ham, cubed

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.Let rest, for 5 to 10 minutes, then serve.

 

Step by step:


1. In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.

2. Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.

3. Let rest, for 5 to 10 minutes, then serve.


Nutrition Information:

Quickview
238k Calories
11g Protein
10g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
238k
12%

Fat
10g
17%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
0.66g
1%

Cholesterol
36mg
12%

Sodium
809mg
35%

Get Enough Of These
Protein
11g
24%

Manganese
0.65mg
33%

Fiber
5g
22%

Phosphorus
160mg
16%

Potassium
516mg
15%

Magnesium
54mg
14%

Iron
2mg
13%

Copper
0.19mg
10%

Vitamin C
7mg
9%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B2
0.11mg
6%

Selenium
2µg
4%

Calcium
38mg
4%

Vitamin B5
0.18mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Cranberry Apple Sauce

Nutritious Eats

Pumpkin Chocolate-Chunk Espresso Muffins with Coffee Glaze Drizzle

Blogging Over Thyme

No-Bake Double Chocolate Peanut Butter Snack Bites

How Sweet Eats

Pineapple Creme Brulee

Baking A Moment

Buffalo Chicken Tater Tot Casserole

Food Fanatic