Browned Butter Lima Beans and Ham

If you want to add more gluten free recipes to your recipe box, Browned Butter Lima Beans and Ham might be a recipe you should try. One serving contains 238 calories, 12g of protein, and 11g of fat. For 89 cents per serving, you get a side dish that serves 10. It is brought to you by Magnolia Days. 56 people were impressed by this recipe. If you have black pepper, chicken stock, frozen baby lima beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 36%, this dish is rather bad. Try Lima Beans with Ham, Lima Beans with Ham, and Lima Beans with Ham and Cream for similar recipes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 (14-ounce) can low-sodium chicken stock

1 (32-ounce) package frozen baby lima beans

1½ teaspoons garlic salt

½ cup (1 stick, or 4 ounces) salted butter

½ pound smoked ham, cubed

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.Let rest, for 5 to 10 minutes, then serve.

 

Step by step:


1. In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.

2. Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.

3. Let rest, for 5 to 10 minutes, then serve.


Nutrition Information:

Quickview
238k Calories
11g Protein
10g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
238k
12%

Fat
10g
17%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
0.66g
1%

Cholesterol
36mg
12%

Sodium
809mg
35%

Get Enough Of These
Protein
11g
24%

Manganese
0.65mg
33%

Fiber
5g
22%

Phosphorus
160mg
16%

Potassium
516mg
15%

Magnesium
54mg
14%

Iron
2mg
13%

Copper
0.19mg
10%

Vitamin C
7mg
9%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B2
0.11mg
6%

Selenium
2µg
4%

Calcium
38mg
4%

Vitamin B5
0.18mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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