Browned Butter Lima Beans and Ham

If you want to add more gluten free recipes to your recipe box, Browned Butter Lima Beans and Ham might be a recipe you should try. One serving contains 238 calories, 12g of protein, and 11g of fat. For 89 cents per serving, you get a side dish that serves 10. It is brought to you by Magnolia Days. 56 people were impressed by this recipe. If you have black pepper, chicken stock, frozen baby lima beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 36%, this dish is rather bad. Try Lima Beans with Ham, Lima Beans with Ham, and Lima Beans with Ham and Cream for similar recipes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ teaspoon freshly ground black pepper

1 (14-ounce) can low-sodium chicken stock

1 (32-ounce) package frozen baby lima beans

1½ teaspoons garlic salt

½ cup (1 stick, or 4 ounces) salted butter

½ pound smoked ham, cubed

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.Let rest, for 5 to 10 minutes, then serve.

 

Step by step:


1. In a medium-size heavy bottomed saucepan, melt the butter. Cook on medium heat for 5 to 7 minutes, or until the milk solids have turned a caramel color and the butter has browned.

2. Add the frozen lima beans, chicken stock, ham, garlic salt and pepper to the browned butter. Stir well and bring to a boil, then lower the heat to medium and simmer, partially covered when an offset lid, for 20 minutes, or until the beans are tender.

3. Let rest, for 5 to 10 minutes, then serve.


Nutrition Information:

Quickview
238k Calories
11g Protein
10g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
238k
12%

Fat
10g
17%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
0.66g
1%

Cholesterol
36mg
12%

Sodium
809mg
35%

Get Enough Of These
Protein
11g
24%

Manganese
0.65mg
33%

Fiber
5g
22%

Phosphorus
160mg
16%

Potassium
516mg
15%

Magnesium
54mg
14%

Iron
2mg
13%

Copper
0.19mg
10%

Vitamin C
7mg
9%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Vitamin B2
0.11mg
6%

Selenium
2µg
4%

Calcium
38mg
4%

Vitamin B5
0.18mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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