Colombian Guacamole

If you have about 5 minutes to spend in the kitchen, Colombian Guacamole might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 58 cents per serving, you get a side dish that serves 4. One serving contains 89 calories, 1g of protein, and 7g of fat. It is a very reasonably priced recipe for fans of Mexican food. This recipe from A Cedar Spoon has 245 fans. If you have avocado, fresh cilantro, lime juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Try Colombian Guacamole, guacamole , how to make guacamole | mexican guacamole, and Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 large avocado, peeled and pitted

4 Tablespoons fresh cilantro, chopped

3 Tablespoons fresh lime juice (more to thin out)

Salt to taste

2 Tablespoons Serrano Chilies, chopped with seeds (about 3-4 Serrano's)

4 Tablespoons sweet onion

1/4 cup of water (more to thin out)

Equipment:

blender

Cooking instruction summary:

Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.Add salt to taste and fresh cilantro for garnish (if using as a dip).Serve immediately or cover and refrigerate until ready to serve.

 

Step by step:


1. Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.

2. Add salt to taste and fresh cilantro for garnish (if using as a dip).

3. Serve immediately or cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
88k Calories
1g Protein
7g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
88k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Fiber
3g
15%

Vitamin C
12mg
15%

Vitamin K
12µg
12%

Folate
46µg
12%

Vitamin B6
0.18mg
9%

Potassium
293mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Magnesium
18mg
5%

Vitamin B2
0.08mg
4%

Vitamin A
175IU
4%

Phosphorus
33mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.37mg
2%

Iron
0.38mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

Don’t be impatient Arnold and Isaac were residents in a nursing home. Even though they were best of friends, they were still prone to argue with each other. One day, they are queuing up at the canteen to get their lunch. Because Arnold is taking his time, Isaac says to him, "Hey you! Hurry up already before I punch you in the teeth." Arnold turns round, looks at Isaac and says, "OK. Go ahead. Make my day! My teeth are upstairs in the glass by my bed."

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