Colombian Guacamole

If you have about 5 minutes to spend in the kitchen, Colombian Guacamole might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 58 cents per serving, you get a side dish that serves 4. One serving contains 89 calories, 1g of protein, and 7g of fat. It is a very reasonably priced recipe for fans of Mexican food. This recipe from A Cedar Spoon has 245 fans. If you have avocado, fresh cilantro, lime juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Try Colombian Guacamole, guacamole , how to make guacamole | mexican guacamole, and Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 large avocado, peeled and pitted

4 Tablespoons fresh cilantro, chopped

3 Tablespoons fresh lime juice (more to thin out)

Salt to taste

2 Tablespoons Serrano Chilies, chopped with seeds (about 3-4 Serrano's)

4 Tablespoons sweet onion

1/4 cup of water (more to thin out)

Equipment:

blender

Cooking instruction summary:

Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.Add salt to taste and fresh cilantro for garnish (if using as a dip).Serve immediately or cover and refrigerate until ready to serve.

 

Step by step:


1. Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.

2. Add salt to taste and fresh cilantro for garnish (if using as a dip).

3. Serve immediately or cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
88k Calories
1g Protein
7g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
88k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Fiber
3g
15%

Vitamin C
12mg
15%

Vitamin K
12µg
12%

Folate
46µg
12%

Vitamin B6
0.18mg
9%

Potassium
293mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Magnesium
18mg
5%

Vitamin B2
0.08mg
4%

Vitamin A
175IU
4%

Phosphorus
33mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.37mg
2%

Iron
0.38mg
2%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Blackened Swordfish Tacos w/ Mango Avocado Salsa

Savour These Senses

Healthy Egg Salad Grilled Cheese Sandwich

Food Faith Fitness

Chili Dogs for a Crowd

From Valeries Kitchen

Paleo Breakfast Bars

Elana's Pantry

Old Fashioned Coffee Cake – Topped with a streusel topping, this coffee cake is irresistible

Copy Kat