Turkey Meatloaf

Need a dairy free main course? Turkey Meatloaf could be an outstanding recipe to try. This recipe makes 6 servings with 304 calories, 25g of protein, and 16g of fat each. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh parsley, black pepper, olive oil, and a few other things to make it today. It is brought to you by Foodnetwork. 999 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. With a spoonacular score of 71%, this dish is solid. Try Turkey Meatloaf, Turkey Meatloaf, and Turkey Meatloaf for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 pounds dark meat ground turkey

1 teaspoon freshly ground black pepper, plus more for sprinkling

1 large egg

3 tablespoons fresh parsley, chopped

1/4 cup plus 3 tablespoons ketchup

1 teaspoon kosher salt, plus more for sprinkling

2 tablespoons olive oil

2 small onions, 1 finely chopped and 1 cut into half-moon slices

3/4 cup plus 3 tablespoons seasoned breadcrumbs

Equipment:

oven

frying pan

mixing bowl

pastry brush

loaf pan

Cooking instruction summary:

Preheat the oven to 350 degrees F. Heat 1 tablespoon oil in a small skillet over medium-low heat until hot but not smoking. Add the chopped onion and saute until softened and brown, about 6 minutes. Add the parsley and cook for another minute. Set aside. In a large mixing bowl, combine the turkey with the breadcrumbs, egg, 1/4 cup of the ketchup, cooked onion mixture, salt and pepper. Mix until fully combined. Form into a loaf and transfer to a 9-by-5-inch loaf pan. Using a pastry brush or the back of a spoon, brush the remaining 3 tablespoons of ketchup over the loaf. Evenly scatter the sliced onions over the loaf, drizzle with the remaining tablespoon of oil and sprinkle with salt and pepper. Bake until the meatloaf is cooked through, 55 to 60 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Heat 1 tablespoon oil in a small skillet over medium-low heat until hot but not smoking.

3. Add the chopped onion and saute until softened and brown, about 6 minutes.

4. Add the parsley and cook for another minute. Set aside.

5. In a large mixing bowl, combine the turkey with the breadcrumbs, egg, 1/4 cup of the ketchup, cooked onion mixture, salt and pepper.

6. Mix until fully combined. Form into a loaf and transfer to a 9-by-5-inch loaf pan. Using a pastry brush or the back of a spoon, brush the remaining 3 tablespoons of ketchup over the loaf.

7. Evenly scatter the sliced onions over the loaf, drizzle with the remaining tablespoon of oil and sprinkle with salt and pepper.

8. Bake until the meatloaf is cooked through, 55 to 60 minutes.


Nutrition Information:

Quickview
302k Calories
24g Protein
15g Total Fat
15g Carbs
11% Health Score
Limit These
Calories
302k
15%

Fat
15g
24%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
115mg
38%

Sodium
770mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin K
43µg
41%

Selenium
27µg
40%

Vitamin B3
7mg
36%

Phosphorus
273mg
27%

Vitamin B12
1µg
25%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Vitamin B2
0.34mg
20%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Iron
2mg
14%

Manganese
0.25mg
12%

Potassium
368mg
11%

Copper
0.19mg
10%

Folate
38µg
10%

Magnesium
37mg
9%

Vitamin A
378IU
8%

Vitamin E
1mg
7%

Calcium
67mg
7%

Vitamin C
5mg
6%

Fiber
1g
5%

Vitamin D
0.62µg
4%

covered percent of daily need
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Cheesy BBQ Turkey Meatloaf

 

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