Herb-Lovers Lemony Orzo Salad

Herb-Lovers Lemony Orzo Salad takes around 30 minutes from beginning to end. This recipe serves 6. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 16g of protein, and 15g of fat. It works well as a salad. This recipe from Gimme Some Oven has 837 fans. Head to the store and pick up orzo, lemon zest, mint leaves, and a few other things to make it today. With a spoonacular score of 98%, this dish is outstanding. Try Lemony Orzo Salad, Lemony Orzo Salad, and Lemony Orzo Two Bean Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large handfuls fresh baby spinach, chopped

1 cup roughly-chopped fresh basil leaves

1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 English cucumber, diced

optional: 1/2 cup crumbled feta or goat cheese

1-2 lemons, zested and juiced

1 cup roughly-chopped fresh mint leaves

1/4 cup olive oil

half a small red onion, diced

12 ounces orzo (or any pasta shape)

sea salt and freshly-cracked black pepper, to taste

Equipment:

pot

sieve

mixing bowl

Cooking instruction summary:

Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.) Serve immediately. Or cover and refrigerate for up to 3 days.

 

Step by step:


1. Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions.

2. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled.

3. Transfer pasta to a large mixing bowl.

4. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.)

5. Serve immediately. Or cover and refrigerate for up to 3 days.


Nutrition Information:

Quickview
423k Calories
15g Protein
15g Total Fat
56g Carbs
46% Health Score
Limit These
Calories
423k
21%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
56g
19%

  Sugar
3g
3%

Cholesterol
8mg
3%

Sodium
475mg
21%

Get Enough Of These
Protein
15g
31%

Vitamin K
78µg
75%

Manganese
1mg
70%

Selenium
38µg
54%

Vitamin A
1726IU
35%

Vitamin B6
0.53mg
27%

Fiber
6g
25%

Copper
0.49mg
25%

Phosphorus
240mg
24%

Magnesium
76mg
19%

Folate
66µg
17%

Iron
2mg
17%

Potassium
435mg
12%

Zinc
1mg
12%

Vitamin C
9mg
12%

Calcium
110mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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