Herb-Lovers Lemony Orzo Salad

Herb-Lovers Lemony Orzo Salad takes around 30 minutes from beginning to end. This recipe serves 6. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 16g of protein, and 15g of fat. It works well as a salad. This recipe from Gimme Some Oven has 837 fans. Head to the store and pick up orzo, lemon zest, mint leaves, and a few other things to make it today. With a spoonacular score of 98%, this dish is outstanding. Try Lemony Orzo Salad, Lemony Orzo Salad, and Lemony Orzo Two Bean Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large handfuls fresh baby spinach, chopped

1 cup roughly-chopped fresh basil leaves

1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 English cucumber, diced

optional: 1/2 cup crumbled feta or goat cheese

1-2 lemons, zested and juiced

1 cup roughly-chopped fresh mint leaves

1/4 cup olive oil

half a small red onion, diced

12 ounces orzo (or any pasta shape)

sea salt and freshly-cracked black pepper, to taste

Equipment:

pot

sieve

mixing bowl

Cooking instruction summary:

Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.) Serve immediately. Or cover and refrigerate for up to 3 days.

 

Step by step:


1. Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions.

2. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled.

3. Transfer pasta to a large mixing bowl.

4. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.)

5. Serve immediately. Or cover and refrigerate for up to 3 days.


Nutrition Information:

Quickview
423k Calories
15g Protein
15g Total Fat
56g Carbs
46% Health Score
Limit These
Calories
423k
21%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
56g
19%

  Sugar
3g
3%

Cholesterol
8mg
3%

Sodium
475mg
21%

Get Enough Of These
Protein
15g
31%

Vitamin K
78µg
75%

Manganese
1mg
70%

Selenium
38µg
54%

Vitamin A
1726IU
35%

Vitamin B6
0.53mg
27%

Fiber
6g
25%

Copper
0.49mg
25%

Phosphorus
240mg
24%

Magnesium
76mg
19%

Folate
66µg
17%

Iron
2mg
17%

Potassium
435mg
12%

Zinc
1mg
12%

Vitamin C
9mg
12%

Calcium
110mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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