Herb-Lovers Lemony Orzo Salad

Herb-Lovers Lemony Orzo Salad takes around 30 minutes from beginning to end. This recipe serves 6. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 16g of protein, and 15g of fat. It works well as a salad. This recipe from Gimme Some Oven has 837 fans. Head to the store and pick up orzo, lemon zest, mint leaves, and a few other things to make it today. With a spoonacular score of 98%, this dish is outstanding. Try Lemony Orzo Salad, Lemony Orzo Salad, and Lemony Orzo Two Bean Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 large handfuls fresh baby spinach, chopped

1 cup roughly-chopped fresh basil leaves

1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 English cucumber, diced

optional: 1/2 cup crumbled feta or goat cheese

1-2 lemons, zested and juiced

1 cup roughly-chopped fresh mint leaves

1/4 cup olive oil

half a small red onion, diced

12 ounces orzo (or any pasta shape)

sea salt and freshly-cracked black pepper, to taste

Equipment:

pot

sieve

mixing bowl

Cooking instruction summary:

Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.) Serve immediately. Or cover and refrigerate for up to 3 days.

 

Step by step:


1. Cook the pasta in a large stockpot of generously-salted water until al dente, according to package instructions.

2. Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled.

3. Transfer pasta to a large mixing bowl.

4. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste. (I used about 1 teaspoon each of salt and pepper.) Also feel free to add in extra lemon juice if youd like an extra-lemony salad. (< My fave.)

5. Serve immediately. Or cover and refrigerate for up to 3 days.


Nutrition Information:

Quickview
423k Calories
15g Protein
15g Total Fat
56g Carbs
46% Health Score
Limit These
Calories
423k
21%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
56g
19%

  Sugar
3g
3%

Cholesterol
8mg
3%

Sodium
475mg
21%

Get Enough Of These
Protein
15g
31%

Vitamin K
78µg
75%

Manganese
1mg
70%

Selenium
38µg
54%

Vitamin A
1726IU
35%

Vitamin B6
0.53mg
27%

Fiber
6g
25%

Copper
0.49mg
25%

Phosphorus
240mg
24%

Magnesium
76mg
19%

Folate
66µg
17%

Iron
2mg
17%

Potassium
435mg
12%

Zinc
1mg
12%

Vitamin C
9mg
12%

Calcium
110mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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