Creamy Cauliflower and Potato Soup with Shrimp

Creamy Cauliflower and Potato Soup with Shrimp takes around 39 minutes from beginning to end. This recipe makes 8 servings with 303 calories, 16g of protein, and 20g of fat each. For $1.82 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, salt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Winter event. It is brought to you by Natashas Kitchen. 2172 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and pescatarian diet. Plenty of people really liked this main course. With a spoonacular score of 64%, this dish is solid. Creamy Cauliflower Potato Soup, 30-Minute Creamy Cauliflower and Potato Soup, and Creamy Cauliflower Soup with Piri Piri Shrimp are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 24 minutes

 

Ingredients:

4 Tbsp butter

½ head cauliflower, chopped

¼ tsp cayenne pepper

3 garlic cloves

½ tsp ground black pepper

1 cup heavy whipping cream

1 Tbsp olive oil

1 small onion, diced

3 Tbsp chopped fresh parsley or 1 Tbsp dry parsley

4 Medium potatoes, chopped

2 tsp salt

salt & pepper to taste

1 lb shrimp peeled & deveined

4 cups warm water

Equipment:

pot

frying pan

immersion blender

blender

Cooking instruction summary:

Add ½ cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.

 

Step by step:


1. Add ½ cup of olive oil to a medium soup pot and turn the heat to medium.

2. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.

3. Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat.

4. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley.

5. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.


Nutrition Information:

Quickview
240k Calories
13g Protein
19g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
240k
12%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
198mg
66%

Sodium
1295mg
56%

Get Enough Of These
Protein
13g
26%

Selenium
27µg
39%

Vitamin K
31µg
30%

Vitamin C
22mg
28%

Manganese
0.33mg
17%

Phosphorus
151mg
15%

Vitamin A
759IU
15%

Calcium
121mg
12%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
30µg
8%

Magnesium
29mg
7%

Potassium
204mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.43mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.99g
4%

Vitamin B3
0.56mg
3%

Vitamin B1
0.04mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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