Creamy Cauliflower and Potato Soup with Shrimp

Creamy Cauliflower and Potato Soup with Shrimp takes around 39 minutes from beginning to end. This recipe makes 8 servings with 303 calories, 16g of protein, and 20g of fat each. For $1.82 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, salt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Winter event. It is brought to you by Natashas Kitchen. 2172 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and pescatarian diet. Plenty of people really liked this main course. With a spoonacular score of 64%, this dish is solid. Creamy Cauliflower Potato Soup, 30-Minute Creamy Cauliflower and Potato Soup, and Creamy Cauliflower Soup with Piri Piri Shrimp are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 24 minutes

 

Ingredients:

4 Tbsp butter

½ head cauliflower, chopped

¼ tsp cayenne pepper

3 garlic cloves

½ tsp ground black pepper

1 cup heavy whipping cream

1 Tbsp olive oil

1 small onion, diced

3 Tbsp chopped fresh parsley or 1 Tbsp dry parsley

4 Medium potatoes, chopped

2 tsp salt

salt & pepper to taste

1 lb shrimp peeled & deveined

4 cups warm water

Equipment:

pot

frying pan

immersion blender

blender

Cooking instruction summary:

Add ½ cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.

 

Step by step:


1. Add ½ cup of olive oil to a medium soup pot and turn the heat to medium.

2. Add diced onions ands saute them for a minute.Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.

3. Pour in four cups of water along with 2 tsp of salt, ½ tsp of pepper and ¼ tsp of cayenne pepper. Than bring everything to a boil.When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.Preheat the skillet over medium/high heat.

4. Add 1 Tbsp oil, butter, peeled shrimp and garlic. Sprinkle with salt, pepper and parsley.

5. Saute until cooked through, about 3-4 min.After soup has finished cooking, remove the pot from heat and using immersion hand blender puree until smooth consistency. Or just use whatever blender you have on hand to puree soup until smooth. I like the first method better because everything is done without removing soup from the pot.


Nutrition Information:

Quickview
240k Calories
13g Protein
19g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
240k
12%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
198mg
66%

Sodium
1295mg
56%

Get Enough Of These
Protein
13g
26%

Selenium
27µg
39%

Vitamin K
31µg
30%

Vitamin C
22mg
28%

Manganese
0.33mg
17%

Phosphorus
151mg
15%

Vitamin A
759IU
15%

Calcium
121mg
12%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
30µg
8%

Magnesium
29mg
7%

Potassium
204mg
6%

Vitamin B6
0.11mg
5%

Vitamin B5
0.43mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.99g
4%

Vitamin B3
0.56mg
3%

Vitamin B1
0.04mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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