Crispy Lemon Tilapia
Crispy Lemon Tilapian is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 264 calories, 38g of protein, and 8g of fat. For $3.54 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 199 people have tried and liked this recipe. A mixture of egg substitute, tilapia, garlic salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Normal Cooking. Overall, this recipe earns a spectacular spoonacular score of 95%. Crispy Tilapia Fingers With Lemon & Garlic Mayonnaise, Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine, and Crispy Tilapia are very similar to this recipe.
Servings: 4
Ingredients:
1/2 cup fat free egg substitute
4 Tbsp All-Purpose flour
2/3 cup French fried onions, crushed
1/2 tsp garlic salt
2 tsp lemon zest
4 tilapia fillets
Equipment:
oven
bowl
baking sheet
Cooking instruction summary:
Preheat oven to 400 degrees F.Place flour in a shallow bowl. Pour egg substitute in a 2nd bowl. Combine fried onion crumbs, lemon zest, and garlic salt in a 3rd bowl.Dredge fillets in flour, then dip into egg substitute, then roll in onion crumbs.Place on sprayed baking sheet. Bake 10 min. @ 400 or until flakey.
Step by step:
1. Preheat oven to 400 degrees F.
2. Place flour in a shallow bowl.
3. Pour egg substitute in a 2nd bowl.
4. Combine fried onion crumbs, lemon zest, and garlic salt in a 3rd bowl.Dredge fillets in flour, then dip into egg substitute, then roll in onion crumbs.
5. Place on sprayed baking sheet.
6. Bake 10 min. @ 400 or until flakey.
Nutrition Information:
covered percent of daily need
