Spaghetti with Clam Sauce

You can never have too many main course recipes, so give Spaghetti with Clam Sauce a try. This recipe serves 4. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 401 calories, 15g of protein, and 7g of fat per serving. 22 people were impressed by this recipe. From preparation to the plate, this recipe takes about 40 minutes. Head to the store and pick up clams, pepper, olive oil, and a few other things to make it today. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Try Spaghetti alle vongole (Spaghetti with Clam Sauce), Spaghetti with Clam Sauce, and Spaghetti With Red Clam Sauce for similar recipes.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 10-ounce can whole baby clams, drained, liquid reserved, or 8 ounces minced fresh clams, liquid reserved

1/2 cup dry white wine

2 tablespoons chopped fresh basil

1/3 cup chopped fresh parsley

2 cloves garlic, finely chopped

1 tablespoon extra-virgin olive oil

1 onion, chopped

Freshly ground pepper, to taste

1 tablespoon pine nuts

3 plum tomatoes, seeded and chopped

1/8 teaspoon salt

12 ounces whole-wheat spaghetti, or linguine

Equipment:

pot

frying pan

Cooking instruction summary:

Put a large pot of water on to boil. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add tomatoes and garlic; cook, stirring, until the tomatoes have softened, about 3 minutes. Stir in wine and clam liquid; bring to a simmer. Reduce heat to low and simmer for 5 minutes. Stir in parsley, basil and clams and heat through. Season with salt and pepper.Toast pine nuts in a small dry skillet over medium heat, stirring, until golden, 3 to 4 minutes.Meanwhile, cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and add to the pan with the sauce. Toss to coat. Sprinkle with the pine nuts and serve immediately.

 

Step by step:


1. Put a large pot of water on to boil.

2. Heat oil in a large nonstick skillet over medium heat.

3. Add onion and cook, stirring, until softened, about 5 minutes.

4. Add tomatoes and garlic; cook, stirring, until the tomatoes have softened, about 3 minutes. Stir in wine and clam liquid; bring to a simmer. Reduce heat to low and simmer for 5 minutes. Stir in parsley, basil and clams and heat through. Season with salt and pepper.Toast pine nuts in a small dry skillet over medium heat, stirring, until golden, 3 to 4 minutes.Meanwhile, cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions.

5. Drain and add to the pan with the sauce. Toss to coat. Sprinkle with the pine nuts and serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
6g Total Fat
75g Carbs
100% Health Score
Limit These
Calories
424k
21%

Fat
6g
11%

  Saturated Fat
0.9g
6%

Carbohydrates
75g
25%

  Sugar
5g
7%

Cholesterol
3mg
1%

Sodium
154mg
7%

Alcohol
3g
17%

Get Enough Of These
Protein
16g
32%

Manganese
3mg
154%

Vitamin C
110mg
134%

Selenium
65µg
94%

Vitamin K
97µg
93%

Vitamin A
3227IU
65%

Magnesium
153mg
38%

Vitamin B1
0.51mg
34%

Phosphorus
304mg
30%

Vitamin B3
5mg
28%

Folate
104µg
26%

Vitamin B6
0.52mg
26%

Copper
0.49mg
25%

Iron
4mg
24%

Vitamin B12
1µg
20%

Zinc
2mg
18%

Potassium
568mg
16%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Fiber
2g
12%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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