mocha chip mug cake

You can never have too many Southern recipes, so give mocha chip mug cake a try. This dessert has 25 calories, 1g of protein, and 1g of fat per serving. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 10. From preparation to the plate, this recipe takes around 7 minutes. A mixture of baking powder, chocolate chips, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. It is brought to you by Running with Spoons. A few people made this recipe, and 39 would say it hit the spot. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Mocha Mug Cake, Microwave Mocha Mug Cake, and Salted Caramel Mocha Mug Cake are very similar to this recipe.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ tsp. baking powder

1 heaping Tbsp. chocolate chips

2 Tbsp. coconut flour

1 Tbsp. coconut palm sugar*

¼ cup brewed coffee**

1 egg

1 Tbsp. unsweetened cocoa powder

Equipment:

bowl

microwave

Cooking instruction summary:

Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.Add in sugar and coffee**, stirring until no clumps remain. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.

2. Add in sugar and coffee**, stirring until no clumps remain.

3. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.

4. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
25k Calories
0.93g Protein
1g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
25k
1%

Fat
1g
2%

  Saturated Fat
0.6g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
13mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.93g
2%

Fiber
0.72g
3%

Phosphorus
21mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Iron
0.22mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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