mocha chip mug cake

You can never have too many Southern recipes, so give mocha chip mug cake a try. This dessert has 25 calories, 1g of protein, and 1g of fat per serving. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 10. From preparation to the plate, this recipe takes around 7 minutes. A mixture of baking powder, chocolate chips, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. It is brought to you by Running with Spoons. A few people made this recipe, and 39 would say it hit the spot. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Mocha Mug Cake, Microwave Mocha Mug Cake, and Salted Caramel Mocha Mug Cake are very similar to this recipe.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ tsp. baking powder

1 heaping Tbsp. chocolate chips

2 Tbsp. coconut flour

1 Tbsp. coconut palm sugar*

¼ cup brewed coffee**

1 egg

1 Tbsp. unsweetened cocoa powder

Equipment:

bowl

microwave

Cooking instruction summary:

Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.Add in sugar and coffee**, stirring until no clumps remain. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.

2. Add in sugar and coffee**, stirring until no clumps remain.

3. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.

4. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
25k Calories
0.93g Protein
1g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
25k
1%

Fat
1g
2%

  Saturated Fat
0.6g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
13mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.93g
2%

Fiber
0.72g
3%

Phosphorus
21mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Iron
0.22mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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