mocha chip mug cake

You can never have too many Southern recipes, so give mocha chip mug cake a try. This dessert has 25 calories, 1g of protein, and 1g of fat per serving. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 10. From preparation to the plate, this recipe takes around 7 minutes. A mixture of baking powder, chocolate chips, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. It is brought to you by Running with Spoons. A few people made this recipe, and 39 would say it hit the spot. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 4%. Mocha Mug Cake, Microwave Mocha Mug Cake, and Salted Caramel Mocha Mug Cake are very similar to this recipe.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ tsp. baking powder

1 heaping Tbsp. chocolate chips

2 Tbsp. coconut flour

1 Tbsp. coconut palm sugar*

¼ cup brewed coffee**

1 egg

1 Tbsp. unsweetened cocoa powder

Equipment:

bowl

microwave

Cooking instruction summary:

Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.Add in sugar and coffee**, stirring until no clumps remain. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined.

2. Add in sugar and coffee**, stirring until no clumps remain.

3. Add egg, mixing well to ensure that everything is fully incorporated. Fold in chocolate chips.Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug.

4. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
25k Calories
0.93g Protein
1g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
25k
1%

Fat
1g
2%

  Saturated Fat
0.6g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
13mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
0.93g
2%

Fiber
0.72g
3%

Phosphorus
21mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Iron
0.22mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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There is no single food that provides all the nutrients that humans need, except for breast milk.

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A soldier serving in Asia met this lovely Chinese girl in the park. They ended up having dinner and, that night in the hotel while having sex, the girl let out a very loud fart. The soldier jumped out of the bed to get away from the odor. The embarassed girl looked up at him and said, "Oh, so sorry but, front hole so HAPPY, back hole MUST CHEER."

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