Tuscan Brown & Wild Rice Salad

Tuscan Brown & Wild Rice Salad might be just the salad you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 173 calories. This recipe serves 9 and costs 86 cents per serving. This recipe from Kraft Recipes requires asparagus spears, brown rice, red peppers, and lemon zest. 6 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Brown and Wild Rice Salad, Wild and Brown Rice Salad, and Brown & Wild Rice And Barley Salad With Chick Peas.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 95 minutes

 

Ingredients:

1/2 lb. fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths

1-1/4 cups wild and brown rice blend (without seasoning), uncooked

1/4 cup sliced Kalamata olives

1 Tbsp. lemon zest

1 cup minced fresh Italian parsley

1/2 cup chopped red peppers

3/4 cup KRAFT Tuscan House Italian Dressing

2-3/4 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool. Spoon rice into large bowl. Add remaining ingredients; mix lightly.

 

Step by step:


1. Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.)

2. Remove from heat; fluff with fork. Cool.

3. Spoon rice into large bowl.

4. Add remaining ingredients; mix lightly.


Nutrition Information:

Quickview
173k Calories
2g Protein
8g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
173k
9%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
214mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
133µg
127%

Manganese
0.87mg
44%

Vitamin C
21mg
26%

Vitamin A
1039IU
21%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Potassium
166mg
5%

Zinc
0.7mg
5%

Vitamin B5
0.47mg
5%

Vitamin B2
0.06mg
4%

Calcium
30mg
3%

Selenium
0.97µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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