Tuscan Brown & Wild Rice Salad

Tuscan Brown & Wild Rice Salad might be just the salad you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 173 calories. This recipe serves 9 and costs 86 cents per serving. This recipe from Kraft Recipes requires asparagus spears, brown rice, red peppers, and lemon zest. 6 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Brown and Wild Rice Salad, Wild and Brown Rice Salad, and Brown & Wild Rice And Barley Salad With Chick Peas.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 95 minutes

 

Ingredients:

1/2 lb. fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths

1-1/4 cups wild and brown rice blend (without seasoning), uncooked

1/4 cup sliced Kalamata olives

1 Tbsp. lemon zest

1 cup minced fresh Italian parsley

1/2 cup chopped red peppers

3/4 cup KRAFT Tuscan House Italian Dressing

2-3/4 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool. Spoon rice into large bowl. Add remaining ingredients; mix lightly.

 

Step by step:


1. Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.)

2. Remove from heat; fluff with fork. Cool.

3. Spoon rice into large bowl.

4. Add remaining ingredients; mix lightly.


Nutrition Information:

Quickview
173k Calories
2g Protein
8g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
173k
9%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
214mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
133µg
127%

Manganese
0.87mg
44%

Vitamin C
21mg
26%

Vitamin A
1039IU
21%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Potassium
166mg
5%

Zinc
0.7mg
5%

Vitamin B5
0.47mg
5%

Vitamin B2
0.06mg
4%

Calcium
30mg
3%

Selenium
0.97µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
5-Ingredient Fudgy Flourless Protein Brownies

Running on Real Food

Homemade Hot Pepper Sauce {Tastes Better Than Frank’s Red Hot Sauce!}

Measuring Flower

Dark Chocolate Ice Cream

The Faux Martha

Buttery Walnut Cutouts

Taste of Home

kachumber salad or kuchumber salad – indian vegetable salad

Veg Recipes of India