Via A Zesty Bite

Cauliflower with Frizzled Prosciutto - A Zesty Bite

Cauliflower with Frizzled Prosciutto - A Zesty Bite is a gluten free, dairy free, paleolithic, and primal recipe with 12 servings. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 81 calories. For 99 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 9 would say it hit the spot. Head to the store and pick up prosciutto, cauliflower florets, fresh parsley, and a few other things to make it today. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by A Zesty Bite. Overall, this recipe earns a rather bad spoonacular score of 36%. Cauliflower 'Caviar' With Frizzled Prosciutto, Cauliflower "Caviar" with Frizzled Prosciutto, and Carmelized Cauliflower with Molasses - A Zesty Bite are very similar to this recipe.

Servings: 12

 

Ingredients:

3/4 teaspoon freshly ground black pepper

4 cups coarsely chopped cauliflower florets (about 2 pounds)

1/4 cup chopped fresh parsley

1 tablespoon minced garlic

1/4 teaspoon kosher salt

1 lettuce head

5 teaspoons olive oil, divided

4 ounces prosciutto, chopped

1 tablespoon sherry vinegar

Equipment:

oven

baking pan

frying pan

paper towels

bowl

Cooking instruction summary:

1. Preheat oven to 400.2. Arrange cauliflower florets in a single layer in a 13 x 9-inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with black pepper and kosher salt, tossing to combine. Bake at 400 for 40 minutes or until cauliflower is lightly browned.3. Heat remaining 2 teaspoons oil in a small skillet over medium heat. Add prosciutto to pan; saut 10 minutes or until crisp, stirring occasionally. Add garlic to pan; saut 1 minute. Drain on paper towels.4. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperatureServing Size: 12 servings (serving size: 2 filled leaves)59 calories per servingAppetizer, Healthy, Side Dishno comments

 

Step by step:


1. Preheat oven to 400.

2. Arrange cauliflower florets in a single layer in a 13 x 9-inch metal baking pan.

3. Drizzle with 1 tablespoon olive oil; sprinkle with black pepper and kosher salt, tossing to combine.

4. Bake at 400 for 40 minutes or until cauliflower is lightly browned.

5. Heat remaining 2 teaspoons oil in a small skillet over medium heat.

6. Add prosciutto to pan; saut 10 minutes or until crisp, stirring occasionally.

7. Add garlic to pan; saut 1 minute.

8. Drain on paper towels.

9. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf.

10. Serve warm or at room temperature

11. Serving Size: 12 servings (serving size: 2 filled leaves)59 calories per serving

12. Appetizer, Healthy, Side Dishno comments


Nutrition Information:

Quickview
81k Calories
3g Protein
5g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
81k
4%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
139mg
6%

Get Enough Of These
Protein
3g
6%

Vitamin C
39mg
48%

Vitamin K
44µg
42%

Folate
58µg
15%

Manganese
0.2mg
10%

Vitamin B6
0.19mg
10%

Potassium
319mg
9%

Fiber
2g
9%

Vitamin A
335IU
7%

Vitamin B5
0.61mg
6%

Phosphorus
57mg
6%

Vitamin B1
0.08mg
6%

Vitamin B3
0.84mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Iron
0.66mg
4%

Selenium
2µg
4%

Vitamin E
0.43mg
3%

Calcium
28mg
3%

Zinc
0.41mg
3%

Copper
0.05mg
3%

covered percent of daily need
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