Cauliflower with Frizzled Prosciutto - A Zesty Bite

Cauliflower with Frizzled Prosciutto - A Zesty Bite is a gluten free, dairy free, paleolithic, and primal recipe with 12 servings. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 81 calories. For 99 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 9 would say it hit the spot. Head to the store and pick up prosciutto, cauliflower florets, fresh parsley, and a few other things to make it today. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by A Zesty Bite. Overall, this recipe earns a rather bad spoonacular score of 36%. Cauliflower 'Caviar' With Frizzled Prosciutto, Cauliflower "Caviar" with Frizzled Prosciutto, and Carmelized Cauliflower with Molasses - A Zesty Bite are very similar to this recipe.

Servings: 12

 

Ingredients:

3/4 teaspoon freshly ground black pepper

4 cups coarsely chopped cauliflower florets (about 2 pounds)

1/4 cup chopped fresh parsley

1 tablespoon minced garlic

1/4 teaspoon kosher salt

1 lettuce head

5 teaspoons olive oil, divided

4 ounces prosciutto, chopped

1 tablespoon sherry vinegar

Equipment:

oven

baking pan

frying pan

paper towels

bowl

Cooking instruction summary:

1. Preheat oven to 400.2. Arrange cauliflower florets in a single layer in a 13 x 9-inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with black pepper and kosher salt, tossing to combine. Bake at 400 for 40 minutes or until cauliflower is lightly browned.3. Heat remaining 2 teaspoons oil in a small skillet over medium heat. Add prosciutto to pan; saut 10 minutes or until crisp, stirring occasionally. Add garlic to pan; saut 1 minute. Drain on paper towels.4. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperatureServing Size: 12 servings (serving size: 2 filled leaves)59 calories per servingAppetizer, Healthy, Side Dishno comments

 

Step by step:


1. Preheat oven to 400.

2. Arrange cauliflower florets in a single layer in a 13 x 9-inch metal baking pan.

3. Drizzle with 1 tablespoon olive oil; sprinkle with black pepper and kosher salt, tossing to combine.

4. Bake at 400 for 40 minutes or until cauliflower is lightly browned.

5. Heat remaining 2 teaspoons oil in a small skillet over medium heat.

6. Add prosciutto to pan; saut 10 minutes or until crisp, stirring occasionally.

7. Add garlic to pan; saut 1 minute.

8. Drain on paper towels.

9. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf.

10. Serve warm or at room temperature

11. Serving Size: 12 servings (serving size: 2 filled leaves)59 calories per serving

12. Appetizer, Healthy, Side Dishno comments


Nutrition Information:

Quickview
81k Calories
3g Protein
5g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
81k
4%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
139mg
6%

Get Enough Of These
Protein
3g
6%

Vitamin C
39mg
48%

Vitamin K
44µg
42%

Folate
58µg
15%

Manganese
0.2mg
10%

Vitamin B6
0.19mg
10%

Potassium
319mg
9%

Fiber
2g
9%

Vitamin A
335IU
7%

Vitamin B5
0.61mg
6%

Phosphorus
57mg
6%

Vitamin B1
0.08mg
6%

Vitamin B3
0.84mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Iron
0.66mg
4%

Selenium
2µg
4%

Vitamin E
0.43mg
3%

Calcium
28mg
3%

Zinc
0.41mg
3%

Copper
0.05mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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