Sky High Layered Chicken Nachos

Sky High Layered Chicken Nachos might be just the Mexican recipe you are searching for. Watching your figure? This gluten free recipe has 449 calories, 42g of protein, and 16g of fat per serving. This recipe serves 4. For $2.07 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. This recipe is liked by 1433 foodies and cooks. This recipe from Weary Chef requires shredded mexican cheese blend, canned tomatoes, skinless boneless chicken breasts, and garlic. It works well as a rather inexpensive main course. With a spoonacular score of 96%, this dish is amazing. Sky-High Chocolate Pie, Sky-High Brunch Bake, and Sky-High Strawberry Pie are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

15 oz. can seasoned black beans, well drained

15 oz. can diced tomatoes with chiles (or plain if you don't want spicy), well drained

2 tsp. chili powder

2 cloves garlic, minced or crushed

½ tsp. ground cumin

¼ tsp. kosher salt

1 tbsp. olive oil

½ onion, finely diced

1-2 c. Mexican blend shredded cheese

1 lb. boneless skinless chicken breasts, diced into ½" pieces

tortilla chips (about ½ bag)

Equipment:

oven

frying pan

baking pan

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Heat olive oil in a large skillet over medium-high heat. Add onion and saute until translucent, about 5 minutes. Stir in garlic and saute 1-2 minutes longer.Add chicken, chili powder, cumin, and salt, and stir fry until chicken is cooked through. Stir in beans and tomatoes. Bring to a simmer.Lay an even layer of chips in the bottom of a 8" square baking dish (for one large serving to share) or four individual oven-safe bowls. Spread a layer of the chicken mixture evenly over chips, and top with a sparse layer of cheese (I like just enough to hold it all together). Repeat chip/chicken/cheese layer two more times.Place bowls or baking dish in oven for about 5 minutes, just until cheese is melted. Top with additional desired toppings, and dig in!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add onion and saute until translucent, about 5 minutes. Stir in garlic and saute 1-2 minutes longer.

4. Add chicken, chili powder, cumin, and salt, and stir fry until chicken is cooked through. Stir in beans and tomatoes. Bring to a simmer.Lay an even layer of chips in the bottom of a 8" square baking dish (for one large serving to share) or four individual oven-safe bowls.

5. Spread a layer of the chicken mixture evenly over chips, and top with a sparse layer of cheese (I like just enough to hold it all together). Repeat chip/chicken/cheese layer two more times.

6. Place bowls or baking dish in oven for about 5 minutes, just until cheese is melted. Top with additional desired toppings, and dig in!


Nutrition Information:

Quickview
449k Calories
42g Protein
15g Total Fat
36g Carbs
35% Health Score
Limit These
Calories
449k
22%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
99mg
33%

Sodium
638mg
28%

Get Enough Of These
Protein
42g
85%

Vitamin B3
13mg
69%

Selenium
43µg
61%

Vitamin B6
1mg
58%

Phosphorus
555mg
56%

Fiber
12g
48%

Folate
183µg
46%

Manganese
0.76mg
38%

Magnesium
137mg
34%

Potassium
1190mg
34%

Vitamin B1
0.43mg
29%

Calcium
268mg
27%

Iron
4mg
26%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
18%

Vitamin A
857IU
17%

Vitamin C
12mg
15%

Vitamin K
10µg
10%

Vitamin B12
0.57µg
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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