Sky High Layered Chicken Nachos

Sky High Layered Chicken Nachos might be just the Mexican recipe you are searching for. Watching your figure? This gluten free recipe has 449 calories, 42g of protein, and 16g of fat per serving. This recipe serves 4. For $2.07 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. This recipe is liked by 1433 foodies and cooks. This recipe from Weary Chef requires shredded mexican cheese blend, canned tomatoes, skinless boneless chicken breasts, and garlic. It works well as a rather inexpensive main course. With a spoonacular score of 96%, this dish is amazing. Sky-High Chocolate Pie, Sky-High Brunch Bake, and Sky-High Strawberry Pie are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

15 oz. can seasoned black beans, well drained

15 oz. can diced tomatoes with chiles (or plain if you don't want spicy), well drained

2 tsp. chili powder

2 cloves garlic, minced or crushed

½ tsp. ground cumin

¼ tsp. kosher salt

1 tbsp. olive oil

½ onion, finely diced

1-2 c. Mexican blend shredded cheese

1 lb. boneless skinless chicken breasts, diced into ½" pieces

tortilla chips (about ½ bag)

Equipment:

oven

frying pan

baking pan

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Heat olive oil in a large skillet over medium-high heat. Add onion and saute until translucent, about 5 minutes. Stir in garlic and saute 1-2 minutes longer.Add chicken, chili powder, cumin, and salt, and stir fry until chicken is cooked through. Stir in beans and tomatoes. Bring to a simmer.Lay an even layer of chips in the bottom of a 8" square baking dish (for one large serving to share) or four individual oven-safe bowls. Spread a layer of the chicken mixture evenly over chips, and top with a sparse layer of cheese (I like just enough to hold it all together). Repeat chip/chicken/cheese layer two more times.Place bowls or baking dish in oven for about 5 minutes, just until cheese is melted. Top with additional desired toppings, and dig in!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add onion and saute until translucent, about 5 minutes. Stir in garlic and saute 1-2 minutes longer.

4. Add chicken, chili powder, cumin, and salt, and stir fry until chicken is cooked through. Stir in beans and tomatoes. Bring to a simmer.Lay an even layer of chips in the bottom of a 8" square baking dish (for one large serving to share) or four individual oven-safe bowls.

5. Spread a layer of the chicken mixture evenly over chips, and top with a sparse layer of cheese (I like just enough to hold it all together). Repeat chip/chicken/cheese layer two more times.

6. Place bowls or baking dish in oven for about 5 minutes, just until cheese is melted. Top with additional desired toppings, and dig in!


Nutrition Information:

Quickview
449k Calories
42g Protein
15g Total Fat
36g Carbs
35% Health Score
Limit These
Calories
449k
22%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
99mg
33%

Sodium
638mg
28%

Get Enough Of These
Protein
42g
85%

Vitamin B3
13mg
69%

Selenium
43µg
61%

Vitamin B6
1mg
58%

Phosphorus
555mg
56%

Fiber
12g
48%

Folate
183µg
46%

Manganese
0.76mg
38%

Magnesium
137mg
34%

Potassium
1190mg
34%

Vitamin B1
0.43mg
29%

Calcium
268mg
27%

Iron
4mg
26%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
18%

Vitamin A
857IU
17%

Vitamin C
12mg
15%

Vitamin K
10µg
10%

Vitamin B12
0.57µg
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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