Grilled Veggie Burritos

Grilled Veggie Burritos is a main course that serves 4. One serving contains 974 calories, 30g of protein, and 32g of fat. For $2.91 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1242 people have made this recipe and would make it again. A mixture of black beans, tomatoes, sour cream, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Foodnetwork. This recipe is typical of Mexican cuisine. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 96%. Grilled Chipotle Veggie Burritos, Healthy Veggie Burritos, and Veggie Fajita Burritos are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups black beans

4 burrito-sized tortillas

1 tablespoon canola oil

1 ear yellow corn

Chopped fresh cilantro, for garnish

3 cloves garlic, minced

Juice of 3 limes and zest of 2 limes (hold back juice of 1 lime for garnish)

1 teaspoon kosher salt

3 to 4 cups low-sodium chicken broth

1/2 cup grated Monterey Jack

Olive oil, for brushing

1 large onion, chopped

1/2 cup chopped onions

2 cups long-grain rice

Salt and freshly ground black pepper

1/4 cup sour cream

2 tomatoes, chopped

1 yellow squash

1 zucchini

Equipment:

grill

microwave

pot

frying pan

Cooking instruction summary:

Watch how to make this recipe. Prepare a grill for medium heat. Split the yellow squash and zucchini lengthwise down the middle. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob. Warm the tortillas in a microwave. Heat the black beans in a pot and mash with a fork. To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape. Heat the oil in a large skillet over medium heat. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done. Add more liquid as needed. The rice shouldn't be sticky. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro. 2012 Ree Drummond, All Rights Reserved

 

Step by step:


1. Watch how to make this recipe.

2. Prepare a grill for medium heat.

3. Split the yellow squash and zucchini lengthwise down the middle.

4. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob.

5. Warm the tortillas in a microwave.

6. Heat the black beans in a pot and mash with a fork.

7. To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape.

8. Heat the oil in a large skillet over medium heat.

9. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn.

10. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done.

11. Add more liquid as needed. The rice shouldn't be sticky.

12. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.


Nutrition Information:

Quickview
973k Calories
29g Protein
31g Total Fat
145g Carbs
34% Health Score
Limit These
Calories
973k
49%

Fat
31g
49%

  Saturated Fat
8g
52%

Carbohydrates
145g
48%

  Sugar
11g
13%

Cholesterol
20mg
7%

Sodium
1347mg
59%

Get Enough Of These
Protein
29g
59%

Manganese
2mg
104%

Folate
270µg
68%

Phosphorus
568mg
57%

Fiber
13g
54%

Vitamin B1
0.72mg
48%

Vitamin C
38mg
47%

Selenium
32µg
47%

Vitamin B3
7mg
39%

Potassium
1270mg
36%

Magnesium
142mg
36%

Copper
0.68mg
34%

Iron
5mg
33%

Vitamin B6
0.64mg
32%

Calcium
283mg
28%

Vitamin B2
0.47mg
28%

Zinc
3mg
24%

Vitamin E
3mg
23%

Vitamin K
22µg
22%

Vitamin A
973IU
19%

Vitamin B5
1mg
18%

Vitamin B12
0.33µg
6%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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