Grilled Veggie Burritos

Grilled Veggie Burritos is a main course that serves 4. One serving contains 974 calories, 30g of protein, and 32g of fat. For $2.91 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1242 people have made this recipe and would make it again. A mixture of black beans, tomatoes, sour cream, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Foodnetwork. This recipe is typical of Mexican cuisine. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 96%. Grilled Chipotle Veggie Burritos, Healthy Veggie Burritos, and Veggie Fajita Burritos are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups black beans

4 burrito-sized tortillas

1 tablespoon canola oil

1 ear yellow corn

Chopped fresh cilantro, for garnish

3 cloves garlic, minced

Juice of 3 limes and zest of 2 limes (hold back juice of 1 lime for garnish)

1 teaspoon kosher salt

3 to 4 cups low-sodium chicken broth

1/2 cup grated Monterey Jack

Olive oil, for brushing

1 large onion, chopped

1/2 cup chopped onions

2 cups long-grain rice

Salt and freshly ground black pepper

1/4 cup sour cream

2 tomatoes, chopped

1 yellow squash

1 zucchini

Equipment:

grill

microwave

pot

frying pan

Cooking instruction summary:

Watch how to make this recipe. Prepare a grill for medium heat. Split the yellow squash and zucchini lengthwise down the middle. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob. Warm the tortillas in a microwave. Heat the black beans in a pot and mash with a fork. To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape. Heat the oil in a large skillet over medium heat. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done. Add more liquid as needed. The rice shouldn't be sticky. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro. 2012 Ree Drummond, All Rights Reserved

 

Step by step:


1. Watch how to make this recipe.

2. Prepare a grill for medium heat.

3. Split the yellow squash and zucchini lengthwise down the middle.

4. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob.

5. Warm the tortillas in a microwave.

6. Heat the black beans in a pot and mash with a fork.

7. To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape.

8. Heat the oil in a large skillet over medium heat.

9. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn.

10. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done.

11. Add more liquid as needed. The rice shouldn't be sticky.

12. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.


Nutrition Information:

Quickview
973k Calories
29g Protein
31g Total Fat
145g Carbs
34% Health Score
Limit These
Calories
973k
49%

Fat
31g
49%

  Saturated Fat
8g
52%

Carbohydrates
145g
48%

  Sugar
11g
13%

Cholesterol
20mg
7%

Sodium
1347mg
59%

Get Enough Of These
Protein
29g
59%

Manganese
2mg
104%

Folate
270µg
68%

Phosphorus
568mg
57%

Fiber
13g
54%

Vitamin B1
0.72mg
48%

Vitamin C
38mg
47%

Selenium
32µg
47%

Vitamin B3
7mg
39%

Potassium
1270mg
36%

Magnesium
142mg
36%

Copper
0.68mg
34%

Iron
5mg
33%

Vitamin B6
0.64mg
32%

Calcium
283mg
28%

Vitamin B2
0.47mg
28%

Zinc
3mg
24%

Vitamin E
3mg
23%

Vitamin K
22µg
22%

Vitamin A
973IU
19%

Vitamin B5
1mg
18%

Vitamin B12
0.33µg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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