Instant Pot Low Country Boil

Instant Pot Low Country Boil could be just the gluten free recipe you've been looking for. One serving contains 553 calories, 31g of protein, and 35g of fat. For $3.4 per serving, you get a main course that serves 6. This recipe is liked by 18 foodies and cooks. This recipe from Spicy Southern Kitchen requires red potatoes, garlic powder, crab boil, and ears corn. From preparation to the plate, this recipe takes roughly 18 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Similar recipes include Low Country Boil, Low Country Boil, and Low-Country Boil.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup butter, melted

3 teaspoons creole or cajun seasoning, divided

1 tablespoon liquid shrimp and crab boil

3 ears corn, cut into thirds

1/2 teaspoon garlic powder

1 1/2 pounds red potatoes, on the small side

1 1/4 pounds medium to large shrimp

1 (14-ounce) package smoked sausage, cut into 2-inch pieces

Equipment:

instant pot

slotted spoon

microwave

bowl

Cooking instruction summary:

InstructionsPlace potatoes, sausage, and corn in the Instant Pot. Pour in 3 cups of water. Add the liquid shrimp and crab boil and 2 1/2 teaspoons of creole seasoning.Put lid on Instant Pot and turn valve to "sealing". Set Instant Pot to Pressure Cook on HIGH for 4 minutes. Keep in mind it will take some time for the pressure to build up.After the 4 minutes is up, do a quick pressure release. Once the pin drops, remove lid. Add the shrimp and sprinkle the remaining 1/2 teaspoon seasoning on them. I like to take the corn out to make more room for the shrimp. Stir in the shrimp. Replace the lid. You want the Instant Pot either off or on warm. Let the residual heat cook the shrimp for about 3 to 4 minutes.Remove everything from the Instant Pot with a slotted spoon and place on a serving platter. If desired, sprinkle on more Creole or Cajun seasoning.Place shrimp and garlic powder in a microwave-safe bowl. Microwave until butter is melted. Serve with the shrimp boil. The shrimp and potatoes taste wonderful dipped in it.

 

Step by step:


1. Place potatoes, sausage, and corn in the Instant Pot.

2. Pour in 3 cups of water.

3. Add the liquid shrimp and crab boil and 2 1/2 teaspoons of creole seasoning.Put lid on Instant Pot and turn valve to "sealing". Set Instant Pot to Pressure Cook on HIGH for 4 minutes. Keep in mind it will take some time for the pressure to build up.After the 4 minutes is up, do a quick pressure release. Once the pin drops, remove lid.

4. Add the shrimp and sprinkle the remaining 1/2 teaspoon seasoning on them. I like to take the corn out to make more room for the shrimp. Stir in the shrimp. Replace the lid. You want the Instant Pot either off or on warm.

5. Let the residual heat cook the shrimp for about 3 to 4 minutes.

6. Remove everything from the Instant Pot with a slotted spoon and place on a serving platter. If desired, sprinkle on more Creole or Cajun seasoning.

7. Place shrimp and garlic powder in a microwave-safe bowl. Microwave until butter is melted.

8. Serve with the shrimp boil. The shrimp and potatoes taste wonderful dipped in it.


Nutrition Information:

Quickview
553k Calories
31g Protein
35g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
553k
28%

Fat
35g
54%

  Saturated Fat
16g
101%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
325mg
109%

Sodium
1458mg
63%

Get Enough Of These
Protein
31g
63%

Selenium
54µg
78%

Phosphorus
374mg
37%

Manganese
0.7mg
35%

Vitamin B12
1µg
29%

Zinc
3mg
26%

Potassium
872mg
25%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Vitamin B1
0.35mg
23%

Vitamin A
1074IU
22%

Magnesium
84mg
21%

Vitamin C
16mg
20%

Vitamin B6
0.39mg
20%

Calcium
167mg
17%

Folate
52µg
13%

Fiber
3g
13%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Vitamin D
1µg
7%

covered percent of daily need
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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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