Instant Pot Low Country Boil

Instant Pot Low Country Boil could be just the gluten free recipe you've been looking for. One serving contains 553 calories, 31g of protein, and 35g of fat. For $3.4 per serving, you get a main course that serves 6. This recipe is liked by 18 foodies and cooks. This recipe from Spicy Southern Kitchen requires red potatoes, garlic powder, crab boil, and ears corn. From preparation to the plate, this recipe takes roughly 18 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Similar recipes include Low Country Boil, Low Country Boil, and Low-Country Boil.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup butter, melted

3 teaspoons creole or cajun seasoning, divided

1 tablespoon liquid shrimp and crab boil

3 ears corn, cut into thirds

1/2 teaspoon garlic powder

1 1/2 pounds red potatoes, on the small side

1 1/4 pounds medium to large shrimp

1 (14-ounce) package smoked sausage, cut into 2-inch pieces

Equipment:

instant pot

slotted spoon

microwave

bowl

Cooking instruction summary:

InstructionsPlace potatoes, sausage, and corn in the Instant Pot. Pour in 3 cups of water. Add the liquid shrimp and crab boil and 2 1/2 teaspoons of creole seasoning.Put lid on Instant Pot and turn valve to "sealing". Set Instant Pot to Pressure Cook on HIGH for 4 minutes. Keep in mind it will take some time for the pressure to build up.After the 4 minutes is up, do a quick pressure release. Once the pin drops, remove lid. Add the shrimp and sprinkle the remaining 1/2 teaspoon seasoning on them. I like to take the corn out to make more room for the shrimp. Stir in the shrimp. Replace the lid. You want the Instant Pot either off or on warm. Let the residual heat cook the shrimp for about 3 to 4 minutes.Remove everything from the Instant Pot with a slotted spoon and place on a serving platter. If desired, sprinkle on more Creole or Cajun seasoning.Place shrimp and garlic powder in a microwave-safe bowl. Microwave until butter is melted. Serve with the shrimp boil. The shrimp and potatoes taste wonderful dipped in it.

 

Step by step:


1. Place potatoes, sausage, and corn in the Instant Pot.

2. Pour in 3 cups of water.

3. Add the liquid shrimp and crab boil and 2 1/2 teaspoons of creole seasoning.Put lid on Instant Pot and turn valve to "sealing". Set Instant Pot to Pressure Cook on HIGH for 4 minutes. Keep in mind it will take some time for the pressure to build up.After the 4 minutes is up, do a quick pressure release. Once the pin drops, remove lid.

4. Add the shrimp and sprinkle the remaining 1/2 teaspoon seasoning on them. I like to take the corn out to make more room for the shrimp. Stir in the shrimp. Replace the lid. You want the Instant Pot either off or on warm.

5. Let the residual heat cook the shrimp for about 3 to 4 minutes.

6. Remove everything from the Instant Pot with a slotted spoon and place on a serving platter. If desired, sprinkle on more Creole or Cajun seasoning.

7. Place shrimp and garlic powder in a microwave-safe bowl. Microwave until butter is melted.

8. Serve with the shrimp boil. The shrimp and potatoes taste wonderful dipped in it.


Nutrition Information:

Quickview
553k Calories
31g Protein
35g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
553k
28%

Fat
35g
54%

  Saturated Fat
16g
101%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
325mg
109%

Sodium
1458mg
63%

Get Enough Of These
Protein
31g
63%

Selenium
54µg
78%

Phosphorus
374mg
37%

Manganese
0.7mg
35%

Vitamin B12
1µg
29%

Zinc
3mg
26%

Potassium
872mg
25%

Vitamin B3
4mg
24%

Copper
0.48mg
24%

Iron
4mg
23%

Vitamin B1
0.35mg
23%

Vitamin A
1074IU
22%

Magnesium
84mg
21%

Vitamin C
16mg
20%

Vitamin B6
0.39mg
20%

Calcium
167mg
17%

Folate
52µg
13%

Fiber
3g
13%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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