Bitter Gourd Stir-Fry with 3 Kinds Of Eggs

If you have approximately 20 minutes to spend in the kitchen, Bitter Gourd Stir-Fry with 3 Kinds Of Eggs might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 72 cents per serving, you get a side dish that serves 2. One portion of this dish contains around 9g of protein, 20g of fat, and a total of 235 calories. It is brought to you by Pig Pig's Corner. If you have bitter gourd, garlic, eggs, and a few other ingredients on hand, you can make it. 28 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Karelan Or Bitter Gourd Stir-fry, Ginisang Ampalayan at Hipon (Bitter Gourd and Shrimp Stir-fry), and bitter gourd pickle , how to make bitter gourd pickle are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium bitter gourd - seeds and white spongy stuff removed, thinly sliced

1 salted egg - cut into small bite-sized pieces

2 eggs

4 cloves garlic - finely chopped/pressed

2 Tbs oil

A dash of white pepper powder

Salt to taste

Equipment:

whisk

Cooking instruction summary:

Whisk together all the eggs and a bit of white pepper powder.

 

Step by step:


1. Whisk together all the eggs and a bit of white pepper powder.


Nutrition Information:

Quickview
235k Calories
9g Protein
20g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
235k
12%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
4g
1%

  Sugar
0.31g
0%

Cholesterol
245mg
82%

Sodium
290mg
13%

Get Enough Of These
Protein
9g
18%

Vitamin C
40mg
50%

Selenium
21µg
30%

Vitamin E
3mg
21%

Vitamin B2
0.33mg
19%

Folate
64µg
16%

Phosphorus
154mg
15%

Vitamin A
596IU
12%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin K
10µg
10%

Vitamin B12
0.59µg
10%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Potassium
253mg
7%

Fiber
1g
6%

Calcium
56mg
6%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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