Bitter Gourd Stir-Fry with 3 Kinds Of Eggs

If you have approximately 20 minutes to spend in the kitchen, Bitter Gourd Stir-Fry with 3 Kinds Of Eggs might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 72 cents per serving, you get a side dish that serves 2. One portion of this dish contains around 9g of protein, 20g of fat, and a total of 235 calories. It is brought to you by Pig Pig's Corner. If you have bitter gourd, garlic, eggs, and a few other ingredients on hand, you can make it. 28 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Karelan Or Bitter Gourd Stir-fry, Ginisang Ampalayan at Hipon (Bitter Gourd and Shrimp Stir-fry), and bitter gourd pickle , how to make bitter gourd pickle are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium bitter gourd - seeds and white spongy stuff removed, thinly sliced

1 salted egg - cut into small bite-sized pieces

2 eggs

4 cloves garlic - finely chopped/pressed

2 Tbs oil

A dash of white pepper powder

Salt to taste

Equipment:

whisk

Cooking instruction summary:

Whisk together all the eggs and a bit of white pepper powder.

 

Step by step:


1. Whisk together all the eggs and a bit of white pepper powder.


Nutrition Information:

Quickview
235k Calories
9g Protein
20g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
235k
12%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
4g
1%

  Sugar
0.31g
0%

Cholesterol
245mg
82%

Sodium
290mg
13%

Get Enough Of These
Protein
9g
18%

Vitamin C
40mg
50%

Selenium
21µg
30%

Vitamin E
3mg
21%

Vitamin B2
0.33mg
19%

Folate
64µg
16%

Phosphorus
154mg
15%

Vitamin A
596IU
12%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin K
10µg
10%

Vitamin B12
0.59µg
10%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Potassium
253mg
7%

Fiber
1g
6%

Calcium
56mg
6%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Chocolate Pound Cake with Vanilla Glaze

Bake or Break

Pork Chops alla Pizzaiola

Foodnetwork

Easy Gluten-Free Pot Pie

The Fitchen

Date Nut Bars for #Elleapalooza

Creative Culinary

A Classic Caesar Salad

Foodista