Bitter Gourd Stir-Fry with 3 Kinds Of Eggs

If you have approximately 20 minutes to spend in the kitchen, Bitter Gourd Stir-Fry with 3 Kinds Of Eggs might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 72 cents per serving, you get a side dish that serves 2. One portion of this dish contains around 9g of protein, 20g of fat, and a total of 235 calories. It is brought to you by Pig Pig's Corner. If you have bitter gourd, garlic, eggs, and a few other ingredients on hand, you can make it. 28 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Karelan Or Bitter Gourd Stir-fry, Ginisang Ampalayan at Hipon (Bitter Gourd and Shrimp Stir-fry), and bitter gourd pickle , how to make bitter gourd pickle are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium bitter gourd - seeds and white spongy stuff removed, thinly sliced

1 salted egg - cut into small bite-sized pieces

2 eggs

4 cloves garlic - finely chopped/pressed

2 Tbs oil

A dash of white pepper powder

Salt to taste

Equipment:

whisk

Cooking instruction summary:

Whisk together all the eggs and a bit of white pepper powder.

 

Step by step:


1. Whisk together all the eggs and a bit of white pepper powder.


Nutrition Information:

Quickview
235k Calories
9g Protein
20g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
235k
12%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
4g
1%

  Sugar
0.31g
0%

Cholesterol
245mg
82%

Sodium
290mg
13%

Get Enough Of These
Protein
9g
18%

Vitamin C
40mg
50%

Selenium
21µg
30%

Vitamin E
3mg
21%

Vitamin B2
0.33mg
19%

Folate
64µg
16%

Phosphorus
154mg
15%

Vitamin A
596IU
12%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin K
10µg
10%

Vitamin B12
0.59µg
10%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Potassium
253mg
7%

Fiber
1g
6%

Calcium
56mg
6%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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