Salmon Sashimi Rice Bowl

Salmon Sashimi Rice Bowl might be a good recipe to expand your main course recipe box. For $3.76 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 1033 calories. This recipe serves 2. 8938 people have made this recipe and would make it again. Head to the store and pick up avocado, eggs, salmon, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Rachael White. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Try Spicy Sashimi Bowl (Hwe Deop Bap), Yellowtail Sashimi on Rice, and Salmon and Citrus Rice Bowl for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado, sliced

2 eggs, room temperature

2 tablespoons light soy sauce

2 cups cooked Japanese white rice

6 oz salmon sashimi, cut against the grain into 6 slices

1/2 teaspoon wasabi paste

white vinegar

2 teaspoons furikake

Equipment:

pot

slotted spoon

wooden spoon

bowl

Cooking instruction summary:

Bring a small pot of water to a gentle, not rolling, boil. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture. Serve immediately.

 

Step by step:


1. Bring a small pot of water to a gentle, not rolling, boil.

2. Add a splash of white vinegar (about 2 teaspoons) to the water. Gently crack one of the eggs into a small bowl. Using a stirring motions with a wooden spoon, create a gentle whirlpool in the water. Carefully drop the cracked egg into the center of the whirlpool. After 30-45 seconds, cover the pot and remove from the heat. Set aside until the egg white is cooked through by the yolk is still soft. Using a slotted spoon, remove the egg from the water and place it in a bowl and set aside. Repeat with the second egg.

3. Combine the soy sauce and wasabi in a small bowl and stir to combine. Set aside. Scoop the rice into two serving bowls. Top with the sliced avocado, sashimi, and poached egg. Sprinkle with the furikake and drizzle with the soy-wasabi mixture.

4. Serve immediately.


Nutrition Information:

Quickview
1032k Calories
39g Protein
25g Total Fat
158g Carbs
38% Health Score
Limit These
Calories
1032k
52%

Fat
25g
39%

  Saturated Fat
4g
29%

Carbohydrates
158g
53%

  Sugar
1g
2%

Cholesterol
210mg
70%

Sodium
1121mg
49%

Get Enough Of These
Protein
39g
79%

Manganese
2mg
114%

Selenium
73µg
104%

Vitamin B6
1mg
69%

Vitamin B3
12mg
61%

Phosphorus
546mg
55%

Vitamin B5
5mg
54%

Vitamin B12
3µg
52%

Vitamin B2
0.77mg
46%

Copper
0.87mg
43%

Fiber
9g
38%

Folate
141µg
35%

Potassium
1222mg
35%

Magnesium
113mg
28%

Vitamin B1
0.42mg
28%

Zinc
3mg
26%

Iron
3mg
22%

Vitamin K
21µg
20%

Vitamin E
2mg
18%

Vitamin C
10mg
13%

Calcium
104mg
10%

Vitamin A
418IU
8%

Vitamin D
0.88µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Tuscan Bean, Chicken, and Italian Sausage Soup

Allrecipes

Skinny Green Monster Smoothie

Foodista

Cajun Spiced Black Bean and Sweet Potato Burgers

Tinned Tomatoes

Mango Tart

Eating Well

Gluten Free Pecan Pie Brownies

Weary Chef