Corn and avocado fritters

Corn and avocado fritters is a dairy free and lacto ovo vegetarian side dish. One portion of this dish contains around 11g of protein, 33g of fat, and a total of 508 calories. This recipe serves 2 and costs $1.91 per serving. 1128 people were glad they tried this recipe. A mixture of salt, lime juice, chilli, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Amuse Your Bouche. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is outstanding. Try Corn and avocado fritters with avocado, yoghurt, coriander & lime sauce, Corn and Avocado Fritters, and Avocado Corn Fritters for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado

Black pepper

1 mild red chilli, finely chopped

1 egg

3tbsp fresh coriander, chopped

2tbsp lemon or lime juice

2tbsp oil

Salt

50g self-raising flour

2 spring onions, sliced

130g sweetcorn kernels

Equipment:

whisk

frying pan

spatula

Cooking instruction summary:

Whisk together the flour and egg, and then add the chopped spring onions, sweetcorn, finely chopped chilli, and fresh coriander. Mix to combine, and season generously.Dice the avocado, and add it to the mixture along with the lemon / lime juice. Stir gently until well mixed.Heat the oil in a frying pan, and add a heaped tablespoon of the batter. Flatten it out slightly, and shape into a circle, before repeating with the remaining mixture - I ended up with 5 fritters in total, but you could make 4 or 6 fritters if you prefer. Depending on the size of your pan, you might need to do two batches.Cook over a medium-low heat for around 5 minutes, until golden brown underneath. Carefully turn the fritters with a spatula, and repeat with the other side. Serve immediately.

 

Step by step:


1. Whisk together the flour and egg, and then add the chopped spring onions, sweetcorn, finely chopped chilli, and fresh coriander.

2. Mix to combine, and season generously.Dice the avocado, and add it to the mixture along with the lemon / lime juice. Stir gently until well mixed.

3. Heat the oil in a frying pan, and add a heaped tablespoon of the batter. Flatten it out slightly, and shape into a circle, before repeating with the remaining mixture - I ended up with 5 fritters in total, but you could make 4 or 6 fritters if you prefer. Depending on the size of your pan, you might need to do two batches.Cook over a medium-low heat for around 5 minutes, until golden brown underneath. Carefully turn the fritters with a spatula, and repeat with the other side.

4. Serve immediately.


Nutrition Information:

Quickview
508k Calories
11g Protein
32g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
508k
25%

Fat
32g
50%

  Saturated Fat
4g
25%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
81mg
27%

Sodium
240mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin C
148mg
179%

Vitamin A
3151IU
63%

Vitamin K
65µg
62%

Fiber
11g
45%

Vitamin E
6mg
42%

Folate
163µg
41%

Vitamin B6
0.74mg
37%

Manganese
0.61mg
30%

Potassium
967mg
28%

Vitamin B5
2mg
27%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Phosphorus
205mg
21%

Magnesium
72mg
18%

Copper
0.34mg
17%

Vitamin B1
0.22mg
15%

Zinc
1mg
12%

Iron
2mg
12%

Calcium
49mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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