Corn and avocado fritters

Corn and avocado fritters is a dairy free and lacto ovo vegetarian side dish. One portion of this dish contains around 11g of protein, 33g of fat, and a total of 508 calories. This recipe serves 2 and costs $1.91 per serving. 1128 people were glad they tried this recipe. A mixture of salt, lime juice, chilli, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Amuse Your Bouche. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is outstanding. Try Corn and avocado fritters with avocado, yoghurt, coriander & lime sauce, Corn and Avocado Fritters, and Avocado Corn Fritters for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado

Black pepper

1 mild red chilli, finely chopped

1 egg

3tbsp fresh coriander, chopped

2tbsp lemon or lime juice

2tbsp oil

Salt

50g self-raising flour

2 spring onions, sliced

130g sweetcorn kernels

Equipment:

whisk

frying pan

spatula

Cooking instruction summary:

Whisk together the flour and egg, and then add the chopped spring onions, sweetcorn, finely chopped chilli, and fresh coriander. Mix to combine, and season generously.Dice the avocado, and add it to the mixture along with the lemon / lime juice. Stir gently until well mixed.Heat the oil in a frying pan, and add a heaped tablespoon of the batter. Flatten it out slightly, and shape into a circle, before repeating with the remaining mixture - I ended up with 5 fritters in total, but you could make 4 or 6 fritters if you prefer. Depending on the size of your pan, you might need to do two batches.Cook over a medium-low heat for around 5 minutes, until golden brown underneath. Carefully turn the fritters with a spatula, and repeat with the other side. Serve immediately.

 

Step by step:


1. Whisk together the flour and egg, and then add the chopped spring onions, sweetcorn, finely chopped chilli, and fresh coriander.

2. Mix to combine, and season generously.Dice the avocado, and add it to the mixture along with the lemon / lime juice. Stir gently until well mixed.

3. Heat the oil in a frying pan, and add a heaped tablespoon of the batter. Flatten it out slightly, and shape into a circle, before repeating with the remaining mixture - I ended up with 5 fritters in total, but you could make 4 or 6 fritters if you prefer. Depending on the size of your pan, you might need to do two batches.Cook over a medium-low heat for around 5 minutes, until golden brown underneath. Carefully turn the fritters with a spatula, and repeat with the other side.

4. Serve immediately.


Nutrition Information:

Quickview
508k Calories
11g Protein
32g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
508k
25%

Fat
32g
50%

  Saturated Fat
4g
25%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
81mg
27%

Sodium
240mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin C
148mg
179%

Vitamin A
3151IU
63%

Vitamin K
65µg
62%

Fiber
11g
45%

Vitamin E
6mg
42%

Folate
163µg
41%

Vitamin B6
0.74mg
37%

Manganese
0.61mg
30%

Potassium
967mg
28%

Vitamin B5
2mg
27%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
21%

Phosphorus
205mg
21%

Magnesium
72mg
18%

Copper
0.34mg
17%

Vitamin B1
0.22mg
15%

Zinc
1mg
12%

Iron
2mg
12%

Calcium
49mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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