Ramp Salad with Lemon-Ramp Vinaigrette

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Ramp Salad with Lemon-Ramp Vinaigrette might be a recipe you should try. For $2.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 278 calories, 2g of protein, and 25g of fat. This recipe serves 3. If you have raw honey, tomato, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 14 would say it hit the spot. It works well as a salad. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Ramp Kimchi & Ramp Confit, Wild Ramp Lemon Risotto From Doc, and Ramp'd Up Potato Salad With French Radishes for similar recipes.

Servings: 3

 

Ingredients:

1/4 cup to 1/3 cup extra virgin olive oil

2 cups ramp greens, julienned

1/4 cup freshly squeezed lemon juice

4 cups mixed baby greens

1 ounce pecans, roughly chopped

2 small radishes, thinly sliced

1 tablespoon finely chopped young ramps

1/2 tablespoon raw honey

1/2 cup red seedless grapes, halved

salt and freshly ground black pepper, to taste

1 small tomato, cut into wedges

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein

 

Step by step:


1. Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates.

2. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein


Nutrition Information:

Quickview
278k Calories
2g Protein
25g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
278k
14%

Fat
25g
38%

  Saturated Fat
3g
19%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
32mg
39%

Manganese
0.6mg
30%

Vitamin A
1268IU
25%

Vitamin E
2mg
20%

Vitamin K
17µg
16%

Copper
0.21mg
10%

Folate
41µg
10%

Potassium
322mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
71mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Iron
1mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.69mg
5%

Vitamin B3
0.8mg
4%

Calcium
27mg
3%

Vitamin B5
0.25mg
2%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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