Ramp Salad with Lemon-Ramp Vinaigrette

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Ramp Salad with Lemon-Ramp Vinaigrette might be a recipe you should try. For $2.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 278 calories, 2g of protein, and 25g of fat. This recipe serves 3. If you have raw honey, tomato, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 14 would say it hit the spot. It works well as a salad. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Ramp Kimchi & Ramp Confit, Wild Ramp Lemon Risotto From Doc, and Ramp'd Up Potato Salad With French Radishes for similar recipes.

Servings: 3

 

Ingredients:

1/4 cup to 1/3 cup extra virgin olive oil

2 cups ramp greens, julienned

1/4 cup freshly squeezed lemon juice

4 cups mixed baby greens

1 ounce pecans, roughly chopped

2 small radishes, thinly sliced

1 tablespoon finely chopped young ramps

1/2 tablespoon raw honey

1/2 cup red seedless grapes, halved

salt and freshly ground black pepper, to taste

1 small tomato, cut into wedges

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein

 

Step by step:


1. Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates.

2. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein


Nutrition Information:

Quickview
278k Calories
2g Protein
25g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
278k
14%

Fat
25g
38%

  Saturated Fat
3g
19%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
32mg
39%

Manganese
0.6mg
30%

Vitamin A
1268IU
25%

Vitamin E
2mg
20%

Vitamin K
17µg
16%

Copper
0.21mg
10%

Folate
41µg
10%

Potassium
322mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
71mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Iron
1mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.69mg
5%

Vitamin B3
0.8mg
4%

Calcium
27mg
3%

Vitamin B5
0.25mg
2%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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