Ramp Salad with Lemon-Ramp Vinaigrette

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Ramp Salad with Lemon-Ramp Vinaigrette might be a recipe you should try. For $2.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 278 calories, 2g of protein, and 25g of fat. This recipe serves 3. If you have raw honey, tomato, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 14 would say it hit the spot. It works well as a salad. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Ramp Kimchi & Ramp Confit, Wild Ramp Lemon Risotto From Doc, and Ramp'd Up Potato Salad With French Radishes for similar recipes.

Servings: 3

 

Ingredients:

1/4 cup to 1/3 cup extra virgin olive oil

2 cups ramp greens, julienned

1/4 cup freshly squeezed lemon juice

4 cups mixed baby greens

1 ounce pecans, roughly chopped

2 small radishes, thinly sliced

1 tablespoon finely chopped young ramps

1/2 tablespoon raw honey

1/2 cup red seedless grapes, halved

salt and freshly ground black pepper, to taste

1 small tomato, cut into wedges

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein

 

Step by step:


1. Whisk all of the vinaigrette ingredients together in a small bowl; taste and season with salt and pepper as needed. Set aside.Toss the salad ingredients together in a large salad bowl; divide between three plates.

2. Drizzle with the vinaigrette and serve.Nutrition (per serving): 282 calories, 25.1g total fat, 0mg cholesterol, 69.1mg sodium, 530.2mg potassium, 15.1g carbohydrates, 3.9g fiber, 9.1g sugar, 2.9g protein


Nutrition Information:

Quickview
278k Calories
2g Protein
25g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
278k
14%

Fat
25g
38%

  Saturated Fat
3g
19%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
32mg
39%

Manganese
0.6mg
30%

Vitamin A
1268IU
25%

Vitamin E
2mg
20%

Vitamin K
17µg
16%

Copper
0.21mg
10%

Folate
41µg
10%

Potassium
322mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
71mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Iron
1mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.69mg
5%

Vitamin B3
0.8mg
4%

Calcium
27mg
3%

Vitamin B5
0.25mg
2%

Selenium
0.76µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

Popular Recipes
Pumpkin Cinnamon Rolls - Gluten Free & Vegan

Tessa the Domestic Diva

White chocolate-cranberry ice cream

Foodista

Shallot tatins with goat's cheese

BBC Good Food

Whole Wheat Easter Bunny Rolls

Dessert Now Dinner Later

Chicken Black Bean Taco Bake

Picky Palate