Parmesan Yogurt Dip

Parmesan Yogurt Dip could be just the gluten free recipe you've been looking for. For 15 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 14 calories. This recipe serves 16. 9 people were glad they tried this recipe. It works best as a condiment, and is done in about 10 minutes. This recipe from BettyCrocker.com requires garlic, greek yogurt, herbs, and salt. It will be a hit at your The Super Bowl event. Overall, this recipe earns a rather bad spoonacular score of 11%. If you like this recipe, you might also like recipes such as Parmesan Yogurt Dip, Greek Yogurt Dip with Kale and Parmesan + A Blendtec Giveaway, and Parmesan Yogurt Chicken.

Servings: 16

Preparation duration: 10 minutes

 

Ingredients:

1 clove garlic, finely chopped

1 1/2 cups Yoplait® Greek 100 plain yogurt (from 2-lb container)

2 teaspoons finely chopped herbs (basil, thyme or rosemary)

2 tablespoons freshly grated Parmesan cheese

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, stir together ingredients. Refrigerate until serving time.

 

Step by step:


1. In small bowl, stir together ingredients. Refrigerate until serving time.


Nutrition Information:

Quickview
13k Calories
2g Protein
0.24g Total Fat
0.76g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.24g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
0.76g
0%

  Sugar
0.61g
1%

Cholesterol
1mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.05mg
3%

Phosphorus
29mg
3%

Calcium
28mg
3%

Selenium
1µg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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