Cilantro Lime Salad

If you want to add more gluten free recipes to your collection, Cilantro Lime Salad might be a recipe you should try. This recipe serves 4. One portion of this dish contains around 9g of protein, 5g of fat, and a total of 220 calories. For $1.4 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly salad. 761 person were impressed by this recipe. A mixture of agave nectar, kosher salt, corn tortillas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Faux Martha. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette, Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing, and Cucumber Salad with Cilantro Lime Dressing | Summer Salad s.

Servings: 4

 

Ingredients:

1 1/2 tsp. agave nectar

1 can black beans, drained and rinsed

1/4 c. cilantro leaves, lightly packed

3 corn tortillas, cut into strips

1 clove garlic

guacamole, prepared

pinch of kosher salt

a couple large handfuls of lettuce

3 tbsp. lime juice (about 2 limes)

Mexican cheese, optional

1-2 tbsp. olive oil

1 red pepper, sliced

Salad

Dressing

1/2 sweet onion, sliced

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Make dressing. In a blender or food processor, add ingredients and blend until incorporated, about 30 seconds. Store covered in fridge. Can be made ahead of time.Make salad. In a skillet, heat oil over medium-high heat. Once hot, add in peppers and onions and saute for about 5 minutes or until lightly charred. Salt to taste. Remove from heat. In the same skillet, toast tortillas until browned on both sides. Add lettuce to plates. Top with peppers and onions, tortilla strips, black beans, guacamole, and cheese. Top with dressing and serve.

 

Step by step:


1. Make dressing. In a blender or food processor, add ingredients and blend until incorporated, about 30 seconds. Store covered in fridge. Can be made ahead of time.Make salad. In a skillet, heat oil over medium-high heat. Once hot, add in peppers and onions and saute for about 5 minutes or until lightly charred. Salt to taste.

2. Remove from heat. In the same skillet, toast tortillas until browned on both sides.

3. Add lettuce to plates. Top with peppers and onions, tortilla strips, black beans, guacamole, and cheese. Top with dressing and serve.


Nutrition Information:

Quickview
220k Calories
9g Protein
5g Total Fat
36g Carbs
41% Health Score
Limit These
Calories
220k
11%

Fat
5g
8%

  Saturated Fat
0.91g
6%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
1mg
0%

Sodium
456mg
20%

Get Enough Of These
Protein
9g
18%

Vitamin C
56mg
68%

Fiber
9g
39%

Vitamin A
1475IU
30%

Folate
106µg
27%

Manganese
0.46mg
23%

Phosphorus
218mg
22%

Potassium
572mg
16%

Magnesium
64mg
16%

Iron
2mg
16%

Copper
0.29mg
15%

Vitamin B6
0.29mg
15%

Vitamin B1
0.22mg
15%

Vitamin B2
0.2mg
12%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin K
7µg
7%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

covered percent of daily need
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Related Videos:

Southwest Cilantro Lime Salad - Lynn's Recipes

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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