Maui Tacos' Fish Taco with Pineapple Tomato Salsa

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Maui Tacos' Fish Taco with Pineapple Tomato Salsa might be a recipe you should try. For $13.02 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 53g of protein, 5g of fat, and a total of 641 calories. This recipe serves 1. From preparation to the plate, this recipe takes roughly 24 hours and 25 minutes. Plenty of people really liked this Mexican dish. It is brought to you by Foodnetwork. 289 people were impressed by this recipe. It works well as an expensive main course. A mixture of red onion, fresh mint, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Easy Fish Tacos with Spicy Pineapple Salsa, Beer-Battered Fish Tacos with Tomato & Avocado Salsa, and Pink Taco's Grilled Baja Fish Tacos are very similar to this recipe.

Servings: 1

Preparation duration: 1455 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon cilantro, chopped

3 tablespoons chopped cilantro

2 6-inch flour or corn tortillas, warm

1 tablespoon fresh chopped mint

3 cloves garlic, chopped

6 garlic cloves, chopped

1 tablespoon ginger, chopped

1/2 cup green tomato

1/2 teaspoon fresh ground pepper

1 teaspoon fresh ground pepper

Jalapeno, diced, to taste

2 limes, juiced

1/2 cup lime juice

1/2 pound fresh Mahi Mahi, tuna or cod

1 tablespoon fresh oregano, chopped

1 cup diced pineapple

1/2 cup pineapple juice

2 tablespoons red onion, chopped

1 tablespoon salt

1 teaspoon sea salt

1/2 cup tomatillo, diced

1/2 cup red tomato, seeded and diced

1/2 cup yellow tomato, seeded and diced

Equipment:

grill

blender

bowl

Cooking instruction summary:

Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mixture over the Mahi Mahi and let marinate for 24 hours. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa. Add the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add half of the tomatoes to the blender. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.

 

Step by step:


1. Combine pineapple juice, lime juice, salt, oregano, garlic and pepper.

2. Mix well.

3. Pour this mixture over the Mahi Mahi and let marinate for 24 hours.

4. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish.

5. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.

6. Add the pineapple to a blender.

7. Combine the tomatoes and tomatillo in a bowl and mix well.

8. Add half of the tomatoes to the blender.

9. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth.

10. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.


Nutrition Information:

Quickview
641k Calories
53g Protein
5g Total Fat
107g Carbs
89% Health Score
Limit These
Calories
641k
32%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
107g
36%

  Sugar
41g
46%

Cholesterol
165mg
55%

Sodium
9575mg
416%

Get Enough Of These
Protein
53g
106%

Vitamin C
205mg
249%

Manganese
3mg
197%

Selenium
91µg
131%

Vitamin B6
2mg
103%

Vitamin B3
19mg
98%

Potassium
2615mg
75%

Phosphorus
696mg
70%

Vitamin K
66µg
63%

Fiber
14g
58%

Magnesium
228mg
57%

Iron
8mg
48%

Copper
0.94mg
47%

Vitamin A
2326IU
47%

Folate
152µg
38%

Vitamin B1
0.56mg
37%

Vitamin B5
3mg
34%

Calcium
336mg
34%

Vitamin B2
0.49mg
29%

Vitamin B12
1µg
23%

Zinc
3mg
22%

Vitamin E
2mg
18%

covered percent of daily need
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